Aris Therapy

Chin up, it's only the start of the week!

"I think we’re from a generation where we bottle things up and we never tell people how we feel,” says study author Jade Salim, Ph.D., lecturer in sport psychology at St. Mary’s University. Though injuries may sometimes seem like a minor inconvenience, they have a big effect on the life of an athlete, even one who’s not a professional. Getting that out in the open helped participants move on, Salim says. “It felt like a weight lifted off my shoulders to talk about it,’” one told her.
https://www.runnersworld.co.uk/…/heres- why-a-little-moaning…

from @club_training - #Repost @thegymwaylondon (@get_repost) ・・・ Experience for yourself the difference a professional trainer can make to your workouts. The Gym Way has many of London's leading Personal Trainers and we are offering members and guests and opportunity to book a trial session - www.thegymway.com/pt-team -#fitfam #fitfamlondon #fitfluential #fitness #fitnesshumour #fitnessinspiration #fitnessjourney #fitnesslifestyle #fitquote #gymhumour #gymmotivation #instafitness #londoncity #londondaily #londonfitness #londongym #londongymlife #londonlife #thegymway #training #trainingday #londongyms #oxfordstreet #happysaturday #weekend

Exciting news from Aris Therapy! This time, we're calling all London-based sports therapists and personal trainers! If we begin to understand the strains of the profession, we very often forget that it's the personal trainers and sports therapists and massage therapists that need to be treated as well! It's all a vital and quintessential part of maintaining your professional performance efficient and consistent - you owe this to yourself and equally importantly, to your pati...ents! SO, the offer is simple: promotional taster sports massage sessions to all healthcare professionals described above, courtesy of Aris Therapy - T's and C's apply, offer subject to time restraints and availability and cannot be combined with any other offer, for more information contact Aris Therapy Book your slot now by calling Aris @ 0744705911 #sportstherapy #sportsmassage #personaltrainer #personaltrainerlondon #ldn #massagetherapist #offer #promoservice #promotion #helpacolleague #professional #solidarity #bodyprofessional #respectyourbody #treatyourbodywell #essential #maintenance #helpingout #supportsportstherapy #ptsupport #dontmissout
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from @gymfreefitness - Forward lunge with resisted PNF lift. Incorporating core work while focusing on other muscle groups simultaneously is a great way to add functionality to your exercise 🤓 #theworldisagym #fitness #exercise #beactive #physicaltherapy #athomeworkout #nogymnoproblem #exerciseoftheday #healthyliving #physicaltherapist #physiotherapy #physiotherapist #wisconsin #rehabilitation #homeworkout #bodyweight #bodyweightworkout #bodyweighttraining #muscle #milwaukee #physio #dptstudent #dpt #legday #legexercises #lunges #coreworkout #absworkout #mondaymotivation #mondayworkout

Regrann from @rehabscience - 💥SPINAL MANIPULATION💥 ---------- Spinal Manipulative Therapy (SMT) involves specific positioning of the patient's body and a specific movement (direction, magnitude of force and amplitude) by the practitioner. In the spine, manipulative therapy most directly affects the facet joints, which are synovial joints that allow our spine to move in all three planes of motion (sagittal, frontal & transverse). Like other synovial joints, the facet joints ...contain synovial fluid and are surrounded by a fibrous joint capsule composed of connective tissue. - The facet joints are often thought to be a source of pain and often respond quite well to various forms of joint mobilization. What you should know, however, is that the popping sound you hear when having your spine manipulated/adjusted is nothing more than a pressure change in the facet joints, just like popping the joints of your hands. It has NOTHING to do with correcting the alignment of the spine. Any practitioner who claims otherwise and tries to convince you that 'tune-up' treatments are necessary to maintain proper spinal alignment is simply not reading the research or more interested in their bank account than your health. - At the end of the day, research has demonstrated time and time again that manual therapy can be helpful, but the effects are largely short-lived. A long-term recovery program should focus more on active interventions like exercise as these have much more evidence in terms of promoting long-term positive outcomes in both function and pain. •••••••••• 📚Bialosky JE, et al. Unraveling the Mechanisms of Manual Therapy: Modeling an Approach. J Orthop Sports Phys Ther. 2018. . 📚Bialosky JE, et al. The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model. Manual Therapy. 2009. . #RehabScience
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Exciting news from Aris Therapy! This time, we're calling all London-based sports therapists and personal trainers! If we begin to understand the strains of the profession, we very often forget that it's the personal trainers and sports therapists and massage therapists that need to be treated as well! It's all a vital and quintessential part of maintaining your professional performance efficient and consistent - you owe this to yourself and equally importantly, to your pati...ents! SO, the offer is simple: promotional taster sports massage sessions to all healthcare professionals described above, courtesy of Aris Therapy - T's and C's apply, offer subject to time restraints and availability and cannot be combined with any other offer, for more information contact Aris Therapy Book your slot now by calling Aris @ 0744705911 #sportstherapy #sportsmassage #personaltrainer #personaltrainerlondon #ldn #massagetherapist #offer #freeservice #freesession #helpacolleague #professional #solidarity #bodyprofessional #respectyourbody #treatyourbodywell #essential #maintenance #helpingout #supportsportstherapy #ptsupport
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from @lenmacpt - [BRAND NEW in IJSPT] Exercise Therapy in the Non-Operative Treatment of Full-Thickness Rotator Cuff Tears: A Systematic Review. Jeanfavre et al IJSPT 2018
This systematic review of the literature was to determine the current level of evidence available for the use of exercise therapy in the treatment of full-thickness treatment of RTC tears.
There were 2010 shoulders in 1913 subjects with an average age of 64.2 years, 54% males, 73% of tears were >1 cm and ...37% were classified as massive, >58% of tears were >1 year and 73% were atraumatic...wow, chronic RTC tears! ✅78% improved in pain ✅81% improved in ROM ✅85% improved in strength ✅84% improved in functional outcomes
Dissatisfied outcomes occurred in 15% of patients, who then transitioned to surgery. They ultimately gave a GRADE B recommendation (moderate strength) to support the use of exercise therapy in the management of full thickness RTC tears. There seems to be a trend to try a course of PT instead of rushing into surgery for many injuries that have historically been only treated with surgical intervention. What do you think? Does this change how you would recommend treatments? Tag a friend that may benefit from this article or comment below!
#rotatorcuff #shoulderpain #shouldersurgery #surgery #ROM #physio #physiotherapist #physiotherapy #physicaltherapy #physicaltherapist #athletictraining #athletictrainer #teamchampion #dptstudent #lenmacpt #GetPT1st
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from @zerenpt - Lateral lunge returning to high knee over hurdle. - #lateral #lunge #highknee #pt #routine #simpletasks

Reminder #throwback
Aris Therapy has some exciting news for early risers around London! Mondays, Wednesdays and Thursdays 9.30am 1-hour Personal Training TASTER* sessions are now on promo offer for a limited period only!
*T's and C's apply, contact Aris today or go to our FB page for more details on prices and offers
... #personaltrainer #personaltraininglondon #keepfit #earlyrisers #promo #fitness #treatyourself #offer #trythis
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Exactly what it says on the tin - comprehensive and with interactive videos with tips for everyone #prehab #rehab #stayactive #movethatbody
https://theprehabguys.com/how-to-stay-act ive-and-manage-yo…/

from @dr.caleb.burgess - 🔥Classic post from @rehabscience! 🔹🔹🔹 💥DISC HEALING💥 ———— One of the issues I get the most questions on is low back pain, especially disc herniations. While there is a lot that goes into this question, two things I usually mention are that disc herniations are common in much of the asymptomatic population and that they can heal with time and conservative treatment.... . The following is a case report from the New England Journal of Medicine that documents the resolution of a lumbar herniation without surgery. . 📕A 29-year-old woman presented to the spine clinic with new-onset pain in her right leg, accompanied by paresthesia. MRI of the lumbar spine revealed a lumbar disc herniation resulting in substantial spinal stenosis and nerve-root compression (left image). . 📕She elected conservative treatment with physical therapy and an epidural injection of glucocorticoids. A second MRI obtained at follow-up 5 months after presentation showed resolution of the herniation (right image). Her clinical symptoms resolved, and she was discharged from the clinic, with follow-up recommended as needed. . 📕Data from clinical trials suggest that patients who have herniated lumbar discs have similar long-term outcomes whether they undergo surgery or elect conservative management. In addition, the risk of subsequent catastrophic worsening without surgery is minimal. . 📚Hong J and Ball PA. Resolution of Lumbar Disk Herniation without Surgery. N Engl J Med. 2016. - #disc #herniateddisc #herniation #cure #nosurgery #ptwonder #ptmiracles #lumbardisc #clinical #casestudy
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I was given both massage and physiotherapy by Aris on a number of occasions in the last three years (lower back muscle pain, upper back pain due to scoliosis, tennis elbow pain). The outcomes were always positive, sometimes immediately and sometimes upon a series of sessions. Aris holds outstanding theoretical knowledge of anatomy which, combined with his superb practical knowledge, brings only the best results. Additionally, he is a second-to-none professional.

Great experience with Aris. He always been punctual, friendly, professional and skilled. Highly recommend!!

I was given both massage and physiotherapy by Aris on a number of occasions in the last three years (lower back muscle pain, upper back pain due to scoliosis, tennis elbow pain). The outcomes were always positive, sometimes immediately and sometimes upon a series of sessions. Aris holds outstanding theoretical knowledge of anatomy which, combined with his superb practical knowledge, brings only the best results. Additionally, he is a second-to-none professional.

Great experience with Aris. He always been punctual, friendly, professional and skilled. Highly recommend!!