Aristos Tropos

What a lovely weather we have today! ❤️ . . Enjoy life and every single moment, every small talk with a friend, stranger, pet 😁 . . And smile, all the way through your day! Let everyone join you in your good mood, enjoy life with you 😍 .... . #wimhofmethodinstructor #piotrpudelko #wimhofinstructor #enjoylife #smile #healthyliving #healthylifestyle #fitness #fitnessmotivation #strength #yogakriya #taijichuan #love
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Change is here . Chang is there . Change is bloody everywhere 😁 . . My daughter has asked me for advice to write a poem on the topic of change... and the above was what I came up with 😀 .... . The picture is from today's family walk in balmy 4C, windy but sunny weather 😎 . . #wimhofmethodinstructor #piotrpudelko #poem #picture #wimhofinstructor #wimhofmethod #coldadaptation #coldtherapy #breaththerapy #walking #family #familybonding #fitness #fitnessmotivation #yoga #taijichuan
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Yes, in less than a week I will be leaving for Berlin, then direct to Szczecin for two 1-day advanced #wimhofmethod #workshops on 15th and 16th of Feb 💮 . . Then on the train to Warsaw for another 1-day fundamentals #whm #workshop 🇵🇱 . . And tomorrow there will be the last one in Sherborne, Dorset, before I move on 🇬🇧 .... . Not to mention the last #taichichuan classes I will run on Wednesday for my lovely two groups of older people of #cerneabbas prior to getting on the road ❤️ . . Take care! . . #wimhofmethodinstructor #wimhofinstructor #piotrpudelko #aristostropos #lodowigiganci #yoga #fitness #fitnessmotivation #naturalbeauty #hiitworkout
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Here it is: the third video made by one of the participants of our Saturday Wim Hof Method workshop last weekend :-)
#wimhofmethod #wimhofmethodinstructor #piotrpudelko #health #strength #happiness #coldadaptation #coldmotivation #coldexposure #meditation #breathing #pranayama #yoga #taichi #fitness #fitnessmotivation #aristostropos #lodowigiganci

Here it is: the second video made by one of the participants of our Saturday Wim Hof Method workshop last weekend :-)
#wimhofmethod #wimhofmethodinstructor #piotrpudelko #health #strength #happiness #coldadaptation #coldmotivation #coldexposure #meditation #breathing #pranayama #yoga #taichi #fitness #fitnessmotivation #aristostropos #lodowigiganci

Here it is: the first video made by one of the participants of our Saturday Wim Hof Method workshop last weekend :-)
#wimhofmethod #wimhofmethodinstructor #piotrpudelko #health #strength #happiness #coldadaptation #coldmotivation #coldexposure #meditation #breathing #pranayama #yoga #taichi #fitness #fitnessmotivation #aristostropos #lodowigiganci

Last #saturday in #sherborne #dorset #England we had 4 great people on our 1-day #advanced #wimhofmethod #workshop from as far as Maidstone, London, New Forest and Bristol... well, Bristol is not far, at all 😁 . . Great #whm and #aristostropos dedicated day with lovely sunny, frosty and a tad windy weather conditions. A fantastic overall experience with very nice people... Shall I keep repeating 'as always'? 😊 But that is what it is, just true! Thank you, guys, for the great ...day together! . . This pic is only the #breeathing part which came after #taijichuan #yoga and #hiit, and was followed by my presentation and then a beautiful #icebath 💖 . . Right... The next WHM workshop is this Saturday in Sherborne and then it's North of Poland, Central Poland, and then Sweden... No, Sweden will be a few days holidays with family ❤️ . . Love ❤️ . . #piotrpudelko #wimhofmethodinstructor #wimhofinstructor #lodowigiganci #meditaton #fitnessmotivation
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Just one picture (more to come) from our today's WHM workshop in Sherborne, Dorset.
Four participants from a few places, sometimes quite distant, proved to be very mindful and great people!
Another workshop next weekend and then I am going to Poland, Szczecin, for two workshop mid-February, then Warsaw for just one workshop, then to Stockholm (no workshops, just holidays :-) ) and then coming back to England only to leave for the South of Poland again for two 2-day weekend wo...rkshops in Bielsko-Biala for 2nd and 3rd weekends of March... That's the plan :-)
Take care!
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#snow in Sherborne today, just perfect for #tomorrow #wimhofmethod #workshop with #whm #breathing #yoga #taichi #hiit and #coldimmersion 💖 . . #beautifulpeople coming already so cannot wait but only less than a week ago I was training a group in #poland in the #mountains ⛰️ . . Next #polish workshops in #szczecin and #warszawa in mid #february 🇵🇱 .... . All the best to you all! . . #wimhofmethodinstructor #wimhofinstructor #piotrpudelko #lodowigiganci #aristostropos #coldadaptation #fitnessmotivation
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Last weekend, at the Advanced 2-day Wim Hof Method workshop in Poland, as photographed by one to-be WHM instructor ❤️

Extraordinary performance of the Scottish couple...

I have just shared a few pictures from 2 years ago on my FB profile... 💖 . So, just a bit of my background... I have been a Level 2 Certified Wim Hof Method Instructor for a couple of years now, and have been teaching #wimhofmethod and spreading the word on the #happy #healthy and #strong #vision of this #training and #therapy 💮 . . Tomorrow, a new 2-day weekend workshop and I am really looking forward to it! ⛰️ .... . Love to you all! ❤️ . . #wimhofmethodinstructor #wimhofinstructor @iceman_hof #piotrpudelko #lodowigiganci #aristostropos #meditaton #breathing #breaththerapy #coldadaptation #coldshower #mountains #fitness #fitnessmotivation
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Wim Hof Method The Iceman (Wim Hof) in a short film while the full 10 minute documentary is available from the Aristos Tropos Facebook page 💖 . . #wimhof #wimhofmethod #wimhofmethodinstructor #wimhofinstructor #breaththerapy #breathcontrol #coldadaptation #coldexposure #coldtherapy #kryo #yoga #taijichuan #aristostropos #lodowigiganci #piotrpudelko #meditaton #therapy #training #conditioning

This very recent film will give you a lot of important information, including the latest excerpts, about the training method that has revolutionised the World... a must-watch!
#wimhofmethod #wimhofmethodinstructor #piotrpudelko #health #strength #happiness #coldadaptation #coldmotivation #coldexposure #meditation #breathing #pranayama #yoga #taichi #fitness #fitnessmotivation #aristostropos #lodowigiganci

One very interesting article on hydrotherapy, touching also on cold water immersion and its effect on various systems of the body. Here is only a short quotation from the link below:
"Immersion at 14°C lowered Tre and increased MR by 350%, HR, SBP, and DBP by 5%, 7%, and 8%, respectively. Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250%, respectively, while diuresis increased by 163%, which was more than at 32°C. Plasma aldosterone concentra...tions increased by 23%. Plasma renin activity was reduced. Cortisol concentrations tended to decrease. Plasma adrenaline concentrations remained unchanged. Changes in plasma renin activity were not related to changes in aldosterone concentrations."
https://www.ncbi.nlm.nih.gov/pmc/articles /PMC4049052/
#wimhofmethod #wimhofmethodinstructor #piotrpudelko #health #strength #happiness #coldadaptation #coldmotivation #coldexposure #meditation #breathing #pranayama #yoga #taichi #fitness #fitnessmotivation #aristostropos #lodowigiganci
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This is not Bielsko-Biala in Poland -- this one is from dawn at Sherborne #dorset where I live 🇬🇧 . . Although I am now in Poland, just a few days away from my #wimhofmethod #weekend 2-day #workshops I keep #missingfamily hence this nice picture as a thoughtful reminder ❤️ . . One of those very simple truths that we need to look at relationships in perspective to truly understand their importance and very meaning 💖 .... . At dawn, when we closely observe how the sun progresses and makes for the daylight, we really can make reference to our own selves. It also is the strange time when the temperature goes down as the sun goes up... only for a few minutes until it goes up 🤔 . . #wimhofmethodinstructor #piotrpudelko #wimhofinstructor #coldadaptation #meditation #breaththerapy #breathedeep #healthylifestyle #fitness #fitnessmotivation #yoga #taichi #mindfullness #immunesystem #nervoussystem
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The question is whether this is actually a big deal? :-)
Our Wim Hof Method workshops in Poland actually include an icebath on the first day, which is in nature in a mountain stream, with a beautiful waterfall... and on the second day, when we climb up the snowy mountain just in shorts, and when we finally reach it, the tradition says...
"Do an snow eagle, all of you!" and this is what we all do, instructors included :-)
... #wimhofmethod #wimhofmethodinstructor #piotrpudelko #health #strength #happiness #coldadaptation #coldmotivation #coldexposure #meditation #breathing #pranayama #yoga #taichi #fitness #fitnessmotivation #aristostropos #lodowigiganci
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#bielskobiala #south of #poland #picture made #today on the bridge over the river Biala 🇵🇱 . . Outside temperature -8C, no snow, light wind... good weather for the #weekend #wimhofmethod #workshops soon 💮 . . Born and bred here and love it, and #lovephotography ❤️ .... . #wimhofmethodinstructor #piotrpudelko #healthylifestyle #meditaton #training #mountains #respect #gratitude #lovelife #fitnessmotivation #yoga #taichi #breaththerapy #breathing #happiness #health #strengthtraining #mentalhealth
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Would you do that easily... as if you were playing badminton with your friends outside? To play is key to do it stress-free... ❤️

I purchased the Cold shower enhancer (CSE) and am very pleased. I have been practicing WHM for several months in a warm climate (Florida) but it wasn’t until I started the ice baths and using the CSE that I started to see real progress. Our water is just to warm here and it really started to discourage me and hinder my progress. The CSE gives me the real Cold shower experience that our fellow Hoffer’s enjoy up North and I am making progress everyday towards becoming the Florida Ice Man:)