Athletics Fundamentals

Here’s the timetable for the Southend open if you are thinking about competing! 🏅🏅🏅

🏅🏅Our Chelmsford and Basildon sessions are now available to book! Our other sessions and some new ones will be added very soon once we’ve worked out a few details! 🏅🏅
Please book your spaces here ASAP https://athletics-FUNdamentals.class4kids .co.uk
🥇info@athleticsfundamentals.co.uk ... 🥈Facebook Message. 🥉07919073930
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🥇🥈🥉Cross Country / Endurance Training Group - Coming soon!! 🥇🥈🥉
I am in the process of developing a distance running group after the summer holidays to prepare for school and club competitions for children in school years 5 and upwards.
If your child is interested and you’d like some more information please email or send me a Facebook message.
... Please share with any people you think may be interested. Thanks!
David info@athleticsfundamentals.co.uk
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Thanks Catherine! We’re glad they enjoy the sessions so much, they are all a pleasure to have in the group and always give their best effort! 🏅🏅🏅

Awesome sprinting so far this morning! Throwing next...💪💪💪

Can you beat the Big Ball Challenge! 🏅🏅🏅

Fantastic day of Athletics today! Basildon Training Camp this morning and Chelmsford Training Camp this afternoon! 🏅
✅ High Jump ✅ Long Jump... ✅ Sprinting ✅ Javelin & Howler ✅ Yoga ball challenges!
Well done athletes! #RunJumpThrow 🥇🥈🥉
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🏅🏅🏅You will not find many 10 year olds who can jump over 4m30 for the long jump! Fantastic jumping session today Daniel, you can jump 4m50 at the next competition if you keep working hard to improve! #RunJumpThrow 🥇🥈🥉

Our weekly sessions are now finished for the summer and we will look forward to resuming on the first week of September! 🏆
We’ve had a great year coaching so many kids lots of skills and events. We hope your child has enjoyed the sessions as much as Wendy, Kirsty and myself have enjoyed coaching them! 🏅
The details about the new sessions in September will be emailed out soon, if you would like any information on our sessions please send us an email or message ✅
... If you can’t wait until September, make sure you come along to our summer holidays training camps 👍
Enjoy the summer holidays! Thanks. David #RunJumpThrow 🥇🥈🥉
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Awesome jumping Daniel! Fantastic coordination and rhythm for someone so young! #RunJumpThrow 🥇🥈🥉

In the last 2 days alone we have practiced so much including; ✅ Long Jump ✅ Starts and Reactions ✅ Relays ✅ Push throws ... ✅ Pacing ✅ Sprints
We hope your child is enjoying the sessions! Let us know what their favourite events and activities are and remember to book on to our summer training sessions! #RunJumpThrow 🏅🏅🏅
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🔥🔥 Wow this weeks been hot! Both the weather and the action on the track! 🔥🔥
Every session we’ve run this week has been boiling hot but everyone has done so well. I personally believe experiencing training in this weather is a fantastic learning opportunity for the athletes as it can help them to 🏅Reassess their performance expectations 🏅Figure out what they may need to do differently to keep cool and hydrated, including having an extra rest, finding shade in between activi...ties etc 🏅Gain confidence that the weather conditions don’t have to stop you! You never know when you may have to compete in hotter conditions!
Having a sprinkler at most sessions help to 😀👍
#RunJumpThrow 🥇🥈🥉
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🏅 Remember to save your places for our summer training sessions so we can plan the sessions accordingly! 🏅
Spaces available for tomorrow’s session as well so if you fancy some Athletics in the ☀️ please let us know ✅
Email, Facebook, Call. #RunJumpThrow

We always do exercises to improve our technique! Speed is about force production and so if we can work to get our body in the best possible positions to produce force then we will get faster!
Great effort today everyone #RunJumpThrow 🏅🏅🏅

🏅🏅🏅We are extending our Chelmsford session times on the following dates this summer holidays to give your child more opportunities to #RunJumpThrow
✅ Monday 23rd July 3-6pm ✅ Monday 30th July 3-6pm ✅ Monday 6th August 3-6pm
... Sprints, Endurance, Throws, Jumps, Hurdles, Relays and Fun!
For ages 7-12 all abilities welcome! Chelmsford Sports and Athletics Centre
Book today! £15 per session 🥇 info@athleticsfundamentals.co.uk 🥈 07919073930 🥉 Facebook Message
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🥇🥈🥉The Summer Holidays are nearly here so be sure to book your child’s training mornings! Open to children of all ages so grab your friends and family and come and #RunJumpThrow 🥇🥈🥉
✅ Practice your favourite events ✅ Try some new events ✅ Develop your speed and strength to compliment your other sports (perfect for preseason’s)... ✅ Have lots of fun and discover some new talents!
Email, Call or PM to book today!
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🏆🏆🏆 Athlete of the Month!! 🏆🏆🏆
Fantastic effort Lacie to become June’s Athlete of the Month! We’ve been focusing on rhythm during our running so we can run fast but relaxed and controlled with good technique. Lacie has superb technique which we’ve seen subtly improve over the last few months. This shows how hard she has worked to get stronger and listened to the coaching cues.
Lacie always has the biggest smile on her face and I have noticed that she always makes new kids fe...el welcome, asks their name and sticks with them if they are unsure which is an amazing quality to have.
Definitely the type of team mate you’d want on your relay team! Well done Lacie! #RunJumpThrow 🥇🥈🥉
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🏆🏆🏆 Athlete of the Month! 🏆🏆🏆
Well done Oliver for becoming June’s Athlete of Month! We’ve had fantastic weather recently but I remember Oliver being ever present when it was the middle of winter, snowing, hail storming, raining and freezing cold and his enjoyment and great attitude towards the sessions then was as fantastic as it is now, which says a lot about his character!
At Oliver’s age it is vital to use the running, jumping and throwing events of athletics as a way of... developing skills such as coordination, balance, strength and change of direction and it’s great to see Oliver improving these skills from month to month.
We are very proud of your efforts Oliver, keep up the good work and keep having fun! #RunJumpThrow 🥇🥈🥉
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🏅🏅SUMMER HOLIDAY TRAINING DAYS! 🏅🏅
Join us this summer holidays for our fantastic training days... 🥇 Track and Field events 🏃‍♂️ Quadkids events ... 💪 Movement skills and conditioning 👌 Games and Challenges 🏆 Relays
Venue 1 - Basildon Sporting Village
Monday 23rd July Wednesday 25th July Friday 27th July Tuesday 31st July Thursday 2nd August Monday 6th August Wednesday 8th August Friday 10th August Tuesday 28th August Friday 31st August
⏱ Times - 9.30am-12.30pm 💰 Cost - £15 per session 🏃‍♂️ Ages - 5-12 Years old (age/ability groups)
Venue 2 - Chelmsford Sports and Athletics Centre
Monday 23rd July Monday 30th July Monday 6th August
⏱ Times - 3-6pm 💰 Cost - £15 per session 🏃‍♂️ Ages - 7-12 Years old (age/ability groups)
✅ Booking essential! 🏅 info@athleticsfundamentals.co.uk 🏅 07919073930 🏅 Facebook Message
Please share! #RunJumpThrow
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Our son, who is not a particularly sporty child and only 4 1/2, loves every minute of the weekly training. I have never seen him so engaged and so happy to be part of something.I think it is great for their development both physical and psychological. The coach engages with each and every child, keeps it interesting and varied. We attend the Waterside session on a Tuesday. We are very very pleased with it.

Noah has been going for about 6 months now and enjoys every minute!

My son who’s 4.5 absolutely loves these sessions. He is quite shy at times but soon gets involved and talks about the session for days afterwards.

My girls have been attending the Wednesday session at BSV for approx 5 weeks now. I wanted to give them to opportunity to get out in the fresh air and develop their co ordination and drive but in a way that wasn't intimidating or too advanced for them. What they are learning with David is already having an impact and the improvements I can see in those 5 weeks is vast. Thank you for making the sessions so fun and enjoyable for them.

Our son, who is not a particularly sporty child and only 4 1/2, loves every minute of the weekly training. I have never seen him so engaged and so happy to be part of something.I think it is great for their development both physical and psychological. The coach engages with each and every child, keeps it interesting and varied. We attend the Waterside session on a Tuesday. We are very very pleased with it.

Noah has been going for about 6 months now and enjoys every minute!

My son who’s 4.5 absolutely loves these sessions. He is quite shy at times but soon gets involved and talks about the session for days afterwards.

My girls have been attending the Wednesday session at BSV for approx 5 weeks now. I wanted to give them to opportunity to get out in the fresh air and develop their co ordination and drive but in a way that wasn't intimidating or too advanced for them. What they are learning with David is already having an impact and the improvements I can see in those 5 weeks is vast. Thank you for making the sessions so fun and enjoyable for them.

Our son, who is not a particularly sporty child and only 4 1/2, loves every minute of the weekly training. I have never seen him so engaged and so happy to be part of something.I think it is great for their development both physical and psychological. The coach engages with each and every child, keeps it interesting and varied. We attend the Waterside session on a Tuesday. We are very very pleased with it.

Noah has been going for about 6 months now and enjoys every minute!

My son who’s 4.5 absolutely loves these sessions. He is quite shy at times but soon gets involved and talks about the session for days afterwards.

My girls have been attending the Wednesday session at BSV for approx 5 weeks now. I wanted to give them to opportunity to get out in the fresh air and develop their co ordination and drive but in a way that wasn't intimidating or too advanced for them. What they are learning with David is already having an impact and the improvements I can see in those 5 weeks is vast. Thank you for making the sessions so fun and enjoyable for them.