Avid Clinic

Do you know what a Musculoskeletal condition is?
"Musculoskeletal conditions of the bones, joints and muscles are a big problem in the UK, causing more disability than anything else..." - arma.uk.net , Arthritis and Musculoskeletal Alliance
In many cases it isn't investigated into further; sometimes completely ignored, but this is 1 of many reasons to see a Chiropractor! 👨‍⚕️
... ...get in touch if you'd like to find out more 👍
#BoneJointWeek
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Vitamin K and Folate.
Both key for bone strength, but where do you think you can get them from?
🤔...
... Green leafy vegetables!, like broccoli and kale 🥗
They're also a brilliant source of calcium too!
#BoneJointWeek
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#BoneJointWeek Day 5!
Doing regular exercise is definitely important...
In fact, around 3 hours a week is ideal.
... But our muscles, tendons and ligaments all need time to rest and repair after a hard workout.
So 'over-exercising' can do more harm than good to our bones and joints.
Resting after a hard workout, so that your muscles can repair, is what contributes to them strengthening over time.
#healthtips
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How Much Alcohol Do You Drink?
Drinking too much every day can interfere with the pancreas and it’s absorption of calcium & vitamin D.
...and if you saw our post about Calcium & Vitamin D...well...
... Check it and let us know what this means 😉
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Have you had Okra before?...
We've posted info on it previously... 😉
It's high in vitamin K - making it great for bones!... #BoneJointWeek
... Great article by @mntoday
https://buff.ly/2CePxeR
#healthfood
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Wow look how much West Wickham has changed. Can you spot where our clinic is now?

#BoneJointWeek (Bone and Joint Week) Day 2!
...organised by the Arthritis and Musculoskeletal Alliance (ARMA)
Bone and Joint Week aims to raise awareness of musculoskeletal conditions!
... So stay tuned, we'll be sharing useful information throughout the week😉
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Today is the final day of #BackAwarenessWeek 🔚
Always remember that it's important to have a regular intake of healthy minerals and nutrients from a good balanced diet. 🥗
This will help you to maintain a healthy body as a whole, which will help you get the most out life...
... And boost that #FridayFeeling !
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Today is Day 4...
...of #BackAwarenessWeek.
If experiencing back pain, a great person to see is a Chiropractor!
... Chiropractors are qualified specialists in assessing diagnosing and managing mechanical disorders of the musculoskeletal system.
Want to learn more?...
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#BackCareAwarenessWeek... Day 3!
Did you know that people over the age of 65, that are malnourished, are more likely to visit their GP/ be admitted to hospital 🧐
...according to @issuu 's 'Booklet - Back pain in Older Adults'
... Check out page 6 to see more...
https://buff.ly/2yqcIiZ
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#BackCareAwarenessWeek Day 2!
Did you know that 20% of the people in the UK that have osteoarthritis experience depression and anxiety?
Check out why on page 4...
... https://buff.ly/2yqcIiZ
#backpainweek
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It's Back Care Awareness Week!
Did you know that, in the UK, back pain affects somewhere between on-third and one-half of the adult population (28 million!)
And over 40% of over 50's go on to develop back pain! 👎
... These are a few reasons why knowing how to prevent, manage and reduce back-pain is very important
Click the link below for more information:
https://buff.ly/2NsHLQx
#backpainweek #healthandwellness
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Guess what...
According to a study...
Osteopathy can be used to treat mental health issues related to back pain!
... Check out this great article by The Independent
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Getting rid of forehead lines is certainly a hot topic
One we've covered in a few previous videos
But some methods may be more effective than others, depending on your skin type
... Check out this great article by StyleCraze.com
https://buff.ly/2RvQxQP
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Today is #WorldSmileDay
An opportunity to show off your wonderful well looked after teeth!
Go on...
... ....let's see them! 😁
#smiles
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Is Botox Safe?
If you are new to botox or thinking about getting treatment, this is a question you may be asking yourself.
Well, don't worry 👩‍⚕️
... In this video I'll share some important information that will help you learn a little bit more about it.
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Do you eat Kale?
It contains many important minerals and vitamins for the body.
Vitamin A being one of them - Which, as we mentioned in a previous video, is great for keeping healthy skin!
... But recently there's been information that shows people are getting sick from eating Kale 😔
Check out this article by Men's Health to find out why:
https://buff.ly/2P8WvFS
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When suffering from things like:
- Neck pain - Back pain - Stress
... A great alternative treatment is Craniosacral Therapy (CST)!
What is CST?...
Below you'll find all the answers...
https://buff.ly/2IAzR72
Great image & article by Medical News Today
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It's #InternationalCoffeeDay
Did you know that black coffee can help to prevent cavities!?
Check out the research put together which explains is in more detail...
... https://buff.ly/2Rfk1m3
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Wonderful clinic. Great customer service. Recommended!

Trishul and his team at AVID offer fantastic care in a lovely clinic. I can thoroughly recommend their services as i found them both knowledgeable and really caring. If you are looking for a clinic to help you feel better go and see them!

The Avid experience is more than a treatment. You get what you came for...highly professional skilled service....but you also get welcomed into a beautiful relaxing environment where everyone treats you with extra care and attention. You leave feeling Zen!

The Avid Clinic is a very warm and friendly environment. They take care of all their patients, love the atmosphere and the dedication.

Sensational! Great staff, great clinic, highly recommended

Great team here, well worth letting these guys look after you.

Fab adjustments, feeling really great!! Thank you!

Amazing team. HIghly recommend. They are knowledgeable, kind and very caring.

Absolutely exceptional. Trishul is an expert in his field. I would highly recommend this clinic.

Wonderful clinic. Great customer service. Recommended!

Trishul and his team at AVID offer fantastic care in a lovely clinic. I can thoroughly recommend their services as i found them both knowledgeable and really caring. If you are looking for a clinic to help you feel better go and see them!

The Avid experience is more than a treatment. You get what you came for...highly professional skilled service....but you also get welcomed into a beautiful relaxing environment where everyone treats you with extra care and attention. You leave feeling Zen!

The Avid Clinic is a very warm and friendly environment. They take care of all their patients, love the atmosphere and the dedication.

Sensational! Great staff, great clinic, highly recommended

Great team here, well worth letting these guys look after you.

Fab adjustments, feeling really great!! Thank you!

Amazing team. HIghly recommend. They are knowledgeable, kind and very caring.

Absolutely exceptional. Trishul is an expert in his field. I would highly recommend this clinic.

Wonderful clinic. Great customer service. Recommended!

Trishul and his team at AVID offer fantastic care in a lovely clinic. I can thoroughly recommend their services as i found them both knowledgeable and really caring. If you are looking for a clinic to help you feel better go and see them!

The Avid experience is more than a treatment. You get what you came for...highly professional skilled service....but you also get welcomed into a beautiful relaxing environment where everyone treats you with extra care and attention. You leave feeling Zen!

The Avid Clinic is a very warm and friendly environment. They take care of all their patients, love the atmosphere and the dedication.

Sensational! Great staff, great clinic, highly recommended

Great team here, well worth letting these guys look after you.

Fab adjustments, feeling really great!! Thank you!

Amazing team. HIghly recommend. They are knowledgeable, kind and very caring.

Absolutely exceptional. Trishul is an expert in his field. I would highly recommend this clinic.

Wonderful clinic. Great customer service. Recommended!

Trishul and his team at AVID offer fantastic care in a lovely clinic. I can thoroughly recommend their services as i found them both knowledgeable and really caring. If you are looking for a clinic to help you feel better go and see them!

The Avid experience is more than a treatment. You get what you came for...highly professional skilled service....but you also get welcomed into a beautiful relaxing environment where everyone treats you with extra care and attention. You leave feeling Zen!

The Avid Clinic is a very warm and friendly environment. They take care of all their patients, love the atmosphere and the dedication.

Sensational! Great staff, great clinic, highly recommended

Great team here, well worth letting these guys look after you.

Fab adjustments, feeling really great!! Thank you!

Amazing team. HIghly recommend. They are knowledgeable, kind and very caring.

Absolutely exceptional. Trishul is an expert in his field. I would highly recommend this clinic.