Bannatyne Health Club Braintree

LES MILLS LAUNCH WEEKEND IS HERE TEAM BRAINTREE!!!!
Here is how our Timetable is looking for the weekend ahead.
Saturday 6th July
... Studio 1
08.30-09.30 Body Attack (Darren & Lucy) 09:30 -10:30 Body Combat (Mel & Becki)
10:30 -11:30 Body Pump (Mel & Andrew)
11:30 -12:30 Body Balance (Mel & Marie)
Studio 2
10:30 - 11:15 Zumba (Marie)
Spin Studio
08:30 - 09:15 RPM (Ryan & Anthony)
09:30 - 10:15 RPM (Ryan & Andrew)
Sunday 7th July
Studio 1
08:05 - 09:00 Pilates (Karen)
09:00 - 10:00 Body Combat (Karen & Andrew)
10:00 - 11:00 Body Pump (Karen & Andrew)
Studio 2
10:00 - 11:00 Yoga & Meditation (Jenny)
Spin Studio
09:05 - 09:50 RPM (Lee & Luke)
Pool
09:05 - 09:50 Aqua (Jess)
Monday 8th July
Studio 1
09:35 - 10.35 Body Attack (Hannah & Tracy)
10:40 - 11:25 Body Pump (Hannah &Tracy)
19:00 - 19:45 Body Combat (Mel & Tina)
19:50 - 20:35 Body Pump (Mel & Tina)
Studio 2
10:35 - 11:35 Aerobics (Claudine)
All classes are available to book on our Bannatyne App from Wednesday 3rd July.
Stay tuned for more fun launch shenanigans!!!!
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Friends FREE Friday!
Available every Friday during July!
Click below to book your buddy in now. https://offers.bannatyne.co.uk/friends-fr ee-friday-july-20…/

Last Chance! Join before midnight and receive £0 joining fee & July free!
Already a member? Receive £10 on your wristband for every member you join!
T&Cs Apply. https://joinus.bannatyne.co.uk/

NEW CLASS ALERT!!!!
Claudine will be Trialing an Aerobics Class on Monday 1st July at 11.30am for 3 weeks ONLY.
We are trialing this class alongside our usual Wednesday Aerobics at 11.20am for feedback on what one to keep.
... Claudine will look forward to seeing you all in these classes.
#bannatynebraintree #aerobicsclass
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MYZONE
Have you got your MYZONE belt yet??
MYZONE monitors heart rate, calories and time exercising that convert in to MYZONE effort points (MEPS), with a focus on rewarding effort rather than fitness.
... Add a MYZONE belt to your current membership for only £5 per month. Speak to a member of the Fitness Team for more information!!!
#myzonemoves #myzonebelt #myzone #bannatynebraintree
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Here we have a wonderful write up regarding Exercise in pregnancy by our Studio Coordinator Gracie.
Exercise in Pregnancy
When you’re pregnant you’ll find that suddenly everyone else has an interest and an opinion on how and what kinds of exercise you should be doing. So I wanted to take some time whilst I was experiencing this myself and run through a few things, for interested parties to read.
...Continue Reading

We are currently recruiting for a full time Fitness Team Member here at Bannatyne Braintree. Requirements are to have Level 2 & Level 3 Fitness Qualifications. If you are interested in this role please email our Fitness Manager Ryan on fitness.braintree@bannatyne.co.uk

Its nearly time for our long awaited Launch Weekend Team!!
We will be Launching our LES MILLS new releases on the weekend of 6th July.
Stay tuned for our Launch Timetable.

Thanks to all our members for taking the time to fill in our recent B:Heard member survey.
The prize draw has been done and this lucky member won! - Enjoy shopping!
We value our members and their feedback

Well done to our Tyre Flip Team for raising lots of money for our charity Look Good Feeel Better!!!
Even in the rain you guys did amazingly well!

NEW CLASS ALERT
Body Weight Circuit Class starting on Monday at 7.15PM in Studio 2 with the Fitness Team!!!
Get Booking Team!!!!
... #circuits#bannatynebraintree
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Have you booked your Induction yet???
All members are entitled to a complimentary Induction & Review with any member of the Fitness Team.
Inductions are a great way to get some direction with your training needs and goals.
... Visit our APP today for availability on either Inductions and Reviews!
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Try our new Teavana Shaken Iced Tea!!! Peach Green Tea Lemonade & Green Tea Lemonade. Available in the Bistro now for Summer 2019!!! #starbucks #teavana #icedtea

No joining fee & the rest of June free!
Join online now and pay nothing until July
Already a member? Join a friend & you receive £10 on your wristband for each new member you join!
... Hurry, must end midnight Sunday 23rd June https://crowd.in/FYnCiN
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Braintree Zone Match Challenge!!
Team Braintree CHALLENGE YOU!!!!!
Its official Team Braintree are opening a challenge to all members to test their fitness and stamina in our ZONE MATCH CHALLENGE.
... Complete a B:MATCHED Class using your MYZONE, or borrow one of our trial belts to be apart of the competition.
Please see a member of the Gym Team for more details.
#myzonebelt #myzonemoves #myzone
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Graham is now taking on new clients.
As a Specialist Personal Trainer it allows me to work with clients suffering from: RESPIRATORY CONDITIONS • Asthma • Chronic obstructive pulmonary disease (COPD) MUSCULOSKELETAL CONDITIONS • Osteoarthritis • Rheumatoid arthritis • Joint replacement • Simple mechanical back pain • Osteoporosis CARDIOVASCULAR CONDITIONS • Hypertension • Hypercholesterolaemia PSYCHOLOGICAL / MENTAL HEALTH CONDITIONS • Depression • Stress • Anxiety METABOLIC / IMMUNOLOGICAL CONDITIONS • Diabetes Type I and Type 2 • Obesity If you and/or someone you know needs help please feel free to get in touch.
#bannatynebraintree #personaltrainer

Not long to go until our next challenge that will start in July.
The challenge is the Bannatyne Oxford Cambridge Boat Race!
The Boat Race on the Thames every year is 6.4KM (4 miles). The challenge is on the Skill Rower over that distance with the resistance set at level 8 which is the equivalent to the training level for the Uni and Olympic Teams as this allegedly is closest to actual water resistance.
... Mens race record is 16 mins 19 seconds. Ladies is 18 mins 33 seconds.
How fast can you row 6.4KM???
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MYZONE
Have you got your MYZONE belt yet??
MYZONE monitors heart rate, calories and time exercising that convert in to MYZONE effort points (MEPS), with a focus on rewarding effort rather than fitness.
... Add a MYZONE belt to your current membership for only £5 per month.
Speak to a member of the Fitness Team for more information!!!
#myzonemoves #myzonebelt #myzone #bannatynebraintree
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