Bastard Mobility

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High running mileage giving you some grief?
Last time we took some of the fire out of feet and ankles… Now we’re going to look at a more permanent solution.
We can all agree the hamstrings play a role in hip extension, but the hamstrings primary role is actually to act as a decelerator and breaker, and provide stability from the glutes through the knee and calf, achilles, ankle and foot. Failure to train the hamstrings properly - not respecting its true function - means th...e foot has to work way too much… So ankle issues and a weakening of the achilles tendon…
[1] Position B*stard ball underneath your leg onto the meat of your hamstring [2] Hunt around for a tight spot, then contract and relax [3] Pressure wave up and down, left and right across the tissue
Now combine a single leg deadlift with a hip flexor stretch of your choice. Repeat as often as necessary.
www.amazon.co.uk/dp/B075JQRRWG
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High running mileage giving you some grief?
First, let’s take some fire out of feet and ankles…
[1] Position B*stard ball anywhere on the bottom of your foot... [2] Contract and relax on stiff areas [3] Pressure wave up and down, left and right across the tissue [4] Repeat as necessary
[1] Position your calf and heel chord on a roller, paralette, or even a beer bottle… [2] Cross your opposite leg over your shin to add pressure [3] Roll your leg from side to side [4] Contract and relax, point and flex your toes
It’s important to figure out why your s*** is tight in the first place… It may be that your hammies aren’t long and strong enough… Video 2 coming soon.
www.amazon.co.uk/dp/B075JQRRWG
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Getting your last long distance runs in before the London Marathon? Keep those muscles supple and fresh for the big day with B*stard Mobility.
www.amazon.co.uk/dp/B075JQRRWG
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The B*stard smash and stretch combo for... Pretty much everything…
[1] Ideally, the feet would be elevated. Position them on a chair or a box for greatest effect. [2] Position B*stard ball on the lower back, just above the pelvis and to the side of your spine. [3] If the feet are on the ground, bring the knees up, then slowly shift the hips and roll the knees left and right.... [4] Breathe into the ball… Relax around it… Try not to swear… - [1] On elbows and knees, place one hand on your opposite bicep, and your free hand onto the side of your head. [2] Push your bum backwards and sink into the stretch… [3] Using your head, push your hand outwards [external rotation of the shoulder] [4] Bring your head and hand back to the center and drop deeper into the stretch [5] 5 repetitions is sufficient… - [1] Gracefully slip into a straddle… [2] Holding a light weight overhead, laterally flex / bend towards the toes on one side [3] Return to start position and repeat on the opposite side [4] This is an excellent movement for both highlighting and fixing mobility issues throughout the entire body… Try it and you’ll see what I mean…
www.amazon.co.uk/dp/B075JQRRWG
#bastard #sexy #onsalenow #coachcollins #mobility #massage #warmup #stretch #flexible #strengthandconditioning #crossfit #bodybuilding #gym #gymlife #yoga #fitfam #strength #gains #wod #fit #fitness #workout #girlswholift #prehab #rehab #injury #pain #physio
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We’ve got one of my favourite mobility combos for you tomorrow, you lucky lot! This bad boy does damn near everything, from improving your straddle to your overhead position… Stay tuned!
www.amazon.co.uk/dp/B075JQRRWG
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The B*stard smash and stretch combo for bent leg hamstring flexibility.
-Movement 1-
1) Position the B*stard ball underneath your leg onto the meat of your hamstring.... 2) Hunt around for a tight spot, then contract and relax . 3) Pressure wave up and down, left and right across the tissue. 4) Try to relax, even if someone is up close filing your groin...
-Movement 2-
1) Drop into a lunge, then fold forwards towards the ground. 2) Your looking for a high and inner hamstring stretch, so play around with your foot position. 3) Keeping the hips where they are, raise your heel. 4) Drop the heel and let your hips and torso sink down with it. 5) 5 repetitions should be enough...
www.amazon.co.uk/dp/B075JQRRWG
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Hamstrings holding your squat back? We have a beautiful mobility pairing for you to try in tomorrow's video...
www.amazon.co.uk/dp/B075JQRRWG
#bastard #squat #overheadsquat #onsalenow #coachcollins #mobility #massage #warmup #stretch #flexible #strengthandconditioning #crossfit #bodybuilding #gym #gymlife #yoga #fitfam #strength #gains #wod #fit #fitness #workout #girlswholift #prehab #rehab #injury #pain #physio

Hamstrings holding your squat back? We have a beautiful mobility pairing for you to try in tomorrow's video... www.amazon.co.uk/dp/B075JQRRWG
#bastard #sexy #onsalenow #coachcollins #squat #overheadsquat #mobility #massage #warmup #stretch #flexible #strengthandconditioning #crossfit #bodybuilding #gym #gymlife #yoga #fitfam #strength #gains #wod #fit #fitness #workout #girlswholift #prehab #rehab #injury #pain #physio

www.amazon.co.uk/dp/B075JQRRWG
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The B*stard smash and stretch combo for smoother muscle up transitions…
[1] Position B*stard ball onto your upper chest (pec minor) [2] Tack down onto a stiff spot and begin to stretch your arm away from you at various angles [3] Pressure wave across the tissue... - [1] Using a light weight to begin with, hold a bar behind you with your knuckles on top [2] Fold forwards at the hip with either bent or straight legs [3] This stretch works best as a timed hold
www.amazon.co.uk/dp/B075JQRRWG
#bastard #muscleup #sexy #onsalenow #coachcollins #mobility #massage #warmup #stretch #flexible #strengthandconditioning #crossfit #bodybuilding #gym #gymlife #yoga #fitfam #strength #gains #wod #fit #fitness #workout #girlswholift #prehab #rehab #injury #pain #physio
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www.amazon.co.uk/dp/B075JQRRWG
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Today is the 164th Oxford vs Cambridge boat race. These athletes will battle it out over the gruelling 4.2 mile course to get their names in history.
www.amazon.co.uk/dp/B075JQRRWG
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1 Arm Chin video:
Train your lats often?
Mobilising your lats from the standing position allows you to get deeper into the tight tissues of the lat. As an added bonus, standing allows more range to flex the arm, taking up more soft tissue slack and providing a different flossing stimulus…
... [1] Straighten your arm overhead, place a B*stard ball on a horrendous area of your lat tissue, and lean your weight into it. [2] Pressure wave from side to side, contract and relax, and smash and floss by moving and bending the arm…
www.amazon.co.uk/dp/B075JQRRWG
#bastard #sexy #onsalenow #coachcollins #mobility #massage #warmup #stretch #flexible #strengthandconditioning #crossfit #bodybuilding #gym #gymlife #yoga #fitfam #strength #gains #wod #fit #fitness #workout #girlswholift #prehab #rehab #injury #pain #physio
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If you intend to carve out 1 hour per day to get in shape, you may as well as learn some cool s***… Put down the dumbbells for 2 minutes and give this a whirl…
[1] Lie on your side / back, and position a B*stard ball right above the insertion of your lat, near your armpit (where your external shoulder rotators insert behind your shoulder) [2] Locate a brutal spot then internally and externally rotate your arm and move your hand back and forth… Try not cry or vomit… --------...------------------------------ ---------- [1] On hands and knees, find something to anchor your hand / wrist in place… [2] With your elbow fixed on the ground, wind yourself around and find the shoulder stretch. [3] With the shoulder wound up and externally rotated, increase the stretch by pushing your body back and / or to the side… ----------------------------------------- ------- [1] Peacock time…
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This week, we're gonna show you how to up your one arm peacock game...
www.amazon.co.uk/dp/B075JQRRWG
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I ❤ these little bastards!!
Here's a discount for all our Instagram followers: E6AA-6TZTM4-BSB275
www.amazon.co.uk/dp/B075JQRRWG
... #bastard #sexy #onsalenow #coachcollins #mobility #massage #warmup #stretch #flexible #strengthandconditioning #crossfit #bodybuilding #gym #gymlife #yoga #fitfam #strength #gains #wod #fit #fitness #workout #girlswholift #prehab #rehab #injury #pain #physio
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