Bedrocks Gym

Another PB by Hannah well done a massive 180kg for 40m #teambedrocks #ukstrongwoman #ukstrongestwoman #thebestofbedrocks #fitness #strongwomen #hannah_thomas1982

All new members who join before 31st August will be entitled to one free personal training session with John of Apex Fitness to qualify please Tag, share and like. #teambedrocks #teamapex #fitness #summerbody #bedrocks #personaltraining #bedrocksoffers

Well done Hannah Thomas pure dedication and hard work gets you where you are a true champ and inspiration to others :-)

Bedrocks are looking for a freelance physiotherapist/Sports Massage to operate from our Gym please get in touch or pass these details on if you can recommend someone.

New Members Only please share or TAG someone who might be interested Thanks #Gymsinsittingbourne #bedrockssittingbourne #gymmembership #gymmotivation #freegym #freegymmembership #freegympass

20% OFF ALL SUNBED TANNING LOTIONS
A GUIDE TO SUNBED TANNING LOTIONS
1. Accelerator & Maximiser Lotions
... If you’re new to tanning or have pale/sensitive skin, we recommend beginning with an accelerator/maximiser lotion. Most beginner accelerators contain great anti-aging elements such as CoQ-10. Ideal for building up a base tan, beginner accelerators are non-tingle and don’t contain bronzers. A great example of a tanning accelerator perfect for beginners would be the ProTan Radically Hemp. For dry skin, we advise you to use a moisturiser formulated with hemp seed oil such as ProTan Perfectly Pink. The following lotions are available:
Soleo Lime Mousse Intensifier £6.00 Soleo Sandy Candy Intensifier £6.00 Soleo Orange Cake Accelerator £6.00 Soleo Lollipop Accelerator £6.00 Pro-Tan Perfectly Tan-Doubledark £12.00 Pro-Tan Radically Hemp x 10 £12.00 Pro-Tan Irresistable Tan £12.00 Pro-Tan 20 x Ultradark £12.00 Fiesta Sun Dream Fruit Frenzy £15.00 Pro-Tan Perfectly Pink £20.00 ________________________________________ 2. Bronzer Lotions
The next step up and most popular type of tanning accelerator is the bronzer. There are two types of bronzer; the immediate and delayed. The great advantage of bronzers is that they combine DHA and active ingredients to give instant dark results and long-lasting colour, yet continue to develop after a tanning session to continually improve your tan. With bronzers, you need to ensure you apply the lotion evenly or you can end up with a patchy tan. Tip – Ensure you wipe your hands thoroughly after applying a bronzing lotion to ensure you don’t end up with hands darker than the rest of your body! Bronzer lotions available:
Soleo Bubble Gum £6.00 Pro-Tan Simply Dark (sensitive) £12.00 Pro-Tan Incredibly Black x 10 £12.00 Pro-Tan 50 x Instantly Black £12.00 Fiesta Sun 15 x Coconut Dream £15.00 Fiesta Sun 50 x Honey Berry Buzz £15.00 Fiesta Sun 50 x Dark Cherry Crush £15.00
________________________________________ 3. Tingle Lotions Tingle lotions do what they say on the tin – they give your skin a tingling sensation after applying the lotion. Why do they do this? Basically, the lotion brings the blood to the surface of your skin to boost the effect that UV rays have, thus allowing you to achieve a deeper, darker tan much quicker. Tingle lotions are perfect for people who are looking to achieve an extremely deep tan and are not at all suitable for beginners. Be careful – as tingle lotions should not be used by people with sensitive skin. Tip – Don’t be shocked if your skin is red after application, as it will be for roughly an hour. It may look like you’re sunburnt, but the redness will fade quickly. Tingle lotions available:
Soleo Double Impact £6.00 Pro-Tan Hot Tottie-Dark Tanning Lotion £12.00 Pro-Tan Totally Baked £12.00 MOJO-Emerald Bay £12.00 Fiesta Sun Mango Melt £15.00 Fiesta Sun 20 x Raspberry Rush £15.00
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New Flavours in stock #lennyandlarrys #proteincookies #bedrockssittingbourne #fitnessmotivation #proteinshake

***☀️WIN 1 MONTH FREE GYM MEMBERSHIP☀️***
Bedrocks is offering a FREE 1 month membership pass or a £30 credit to our drinks tab behind the bar.
For your chance to win all you have to do is LIKE and SHARE this post, TAG 3 FRIENDS and LIKE our page.😎
... Winner will be announced 31st July, GOOD LUCK!🤞
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6 PACK SHREDDED KIT £19.99 **Save £10** Transform Your Body With The 6-Pack Shredded Kit! Promote Lean Muscle And Optimize Recovery! Free 6-Pack Training Booklet And Bodyfat Calculator Included! Offer ends 7th July 2018.

Kye is training hard for his upcoming fight and is looking sharp. If you would like to watch the fight and give him your support please contact Danielle Webb directly for tickets.

#kent #fitness #fitnessmotivation #gym #bedrocks #protein #GAT #BSN #bpi #deals #gaspari #boditronic #animal #lift #sittingbourne #bedrocksgym #summer #instagram

Follow us on Instagram bedrocksgym to keep up to date on our latest news & get notified about our special deals https://www.instagram.com/bedrocksgym/

OPENING HOURS 2018

Opening hour today are 8am - 4pm
Thanks

Awesome Matt well done

Would recommend to everyone. Great people, friends staff and everything you need to get fit

Very good gym has every thing that u need friendly stuff nice shop with what u wanted and friendly people too I would definitely recommend it

No better place to get my early morning workout in.

It’s like a family feeling there I’ve kkown the owners for nearly 25 years most lovely and genuine people you could meet

Has everything you need there at a very reasonable price too 👍

Great place to train friendly great atmosphere all ways helpful staff like one big family

Great gym very good equipment don't have to wait to use any machines or free weights very helpful staff recommend to anyone

Would recommend to everyone. Great people, friends staff and everything you need to get fit

Very good gym has every thing that u need friendly stuff nice shop with what u wanted and friendly people too I would definitely recommend it

No better place to get my early morning workout in.

It’s like a family feeling there I’ve kkown the owners for nearly 25 years most lovely and genuine people you could meet

Has everything you need there at a very reasonable price too 👍

Great place to train friendly great atmosphere all ways helpful staff like one big family

Great gym very good equipment don't have to wait to use any machines or free weights very helpful staff recommend to anyone

Would recommend to everyone. Great people, friends staff and everything you need to get fit

Very good gym has every thing that u need friendly stuff nice shop with what u wanted and friendly people too I would definitely recommend it

No better place to get my early morning workout in.

It’s like a family feeling there I’ve kkown the owners for nearly 25 years most lovely and genuine people you could meet

Has everything you need there at a very reasonable price too 👍

Great place to train friendly great atmosphere all ways helpful staff like one big family

Great gym very good equipment don't have to wait to use any machines or free weights very helpful staff recommend to anyone