Belsize Studio

Sunbathing while you work out! Make the most of summer and top up your vitamin D. #welovesun #keephealthy ­¤śÄ­¤śÄ­¤śÄ

Pilates on tour - London - first day with Mi Valentin and Nora St John.

https://www.facebook.com/mi.valentiŌĆ”/po sts/10208378202442551

This is Marise and she is 79 years old - "If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young". Joseph Pilates

Belsize studio staff hohoho party!! ­¤ī▓­¤Äģ­¤ī▓­¤Äģ­¤ī▓

https://www.facebook.com/bertorelli.danŌĆ ”/ŌĆ”/10209698801538032

https://www.facebook.com/154846744637610/ videos/1014601851995424/

That's how we spend our spare time! ­¤Öā­¤śŖ­¤śÄ­¤æŹ­¤Å╗­¤æŹ­¤Å╗

Great quality and great value! Each semi private class style is taylored for your own needs of rehabilitation and strenghtening. The individual attention you get is 95percent of what you would get in an expensive private class! Plus you have all the access to the largest variety of pilates equipments and teachers who will teach you not only to make sure you know how to use them but to use them also unguided. I am going to buy the reformers when I get home and Tai, the lovely owner is teaching me the reformers series so I know how to use them on my own! Pilates has helped so much with my dance. I perform belly dancing and ballet. The injuries on my knees in the past had left my strength unbalanced. The leg works has helped with the balance of strength on my thighs, and now I can do my shimmies alot longer than I used to! If you want to have super toned legs like Miley Cyrus they have the springs that she used with her trainer ;) Pilates help with stability and balance. My pirouettes are better. This place teach you many innovative ways which you can heal your body from aches and pain of your daily life so nothing can get in the way of your lifestyle :) I come here everyday when I am in England. I am leaving for Thailand in a few days, will miss it very much! But no doubt will be their first client of the day when I come back here for a month again! Such a wonderful and caring place! xxx

Great quality and great value! Each semi private class style is taylored for your own needs of rehabilitation and strenghtening. The individual attention you get is 95percent of what you would get in an expensive private class! Plus you have all the access to the largest variety of pilates equipments and teachers who will teach you not only to make sure you know how to use them but to use them also unguided. I am going to buy the reformers when I get home and Tai, the lovely owner is teaching me the reformers series so I know how to use them on my own! Pilates has helped so much with my dance. I perform belly dancing and ballet. The injuries on my knees in the past had left my strength unbalanced. The leg works has helped with the balance of strength on my thighs, and now I can do my shimmies alot longer than I used to! If you want to have super toned legs like Miley Cyrus they have the springs that she used with her trainer ;) Pilates help with stability and balance. My pirouettes are better. This place teach you many innovative ways which you can heal your body from aches and pain of your daily life so nothing can get in the way of your lifestyle :) I come here everyday when I am in England. I am leaving for Thailand in a few days, will miss it very much! But no doubt will be their first client of the day when I come back here for a month again! Such a wonderful and caring place! xxx

Great quality and great value! Each semi private class style is taylored for your own needs of rehabilitation and strenghtening. The individual attention you get is 95percent of what you would get in an expensive private class! Plus you have all the access to the largest variety of pilates equipments and teachers who will teach you not only to make sure you know how to use them but to use them also unguided. I am going to buy the reformers when I get home and Tai, the lovely owner is teaching me the reformers series so I know how to use them on my own! Pilates has helped so much with my dance. I perform belly dancing and ballet. The injuries on my knees in the past had left my strength unbalanced. The leg works has helped with the balance of strength on my thighs, and now I can do my shimmies alot longer than I used to! If you want to have super toned legs like Miley Cyrus they have the springs that she used with her trainer ;) Pilates help with stability and balance. My pirouettes are better. This place teach you many innovative ways which you can heal your body from aches and pain of your daily life so nothing can get in the way of your lifestyle :) I come here everyday when I am in England. I am leaving for Thailand in a few days, will miss it very much! But no doubt will be their first client of the day when I come back here for a month again! Such a wonderful and caring place! xxx