Besoothe Holistics & Yoga

Amber- beauty by name, beauty by nature! A natural gem, from tree resin. It has been portrayed as drops of the sun 🌞 tears of the gods💧 hardened honey 🍯 and sunlight solidified 🌞🌞 and is as desired today as it was in the most ancient cultures. The amber healing properties became famous and widely used thanks to Hippocrates and were later used by scientists until the Middle Ages. Amber is a natural purifier, for its surrounding environment and with the human body. It has the... ability to draw pain and dis-ease from the physical body, as well as the mind and spirit. It absorbs negative or stagnant energies and transforms them into clear, positive energy. This stimulates the body’s own mechanisms to heal itself. It increases vitality and aids tissue regeneration. Amber is ideal for cleansing and reactivating the chakras, particularly the Sacral and Solar Plexus Chakras. It emits a bright, soothing energy conducive to health and well-being. #amber #nature #naturalgemstone #healing #wellbeing #sunshine #crystalhealing #chakras #chakrahealing #sacralchakra #sokarplexuschakra #healer #naturalbeauty #ancient #besoothe
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Monday mornings 9.30am, grab your space now: https://www.besoothe.co.uk/…/dru-yoga-c ourse-monday-mornings #druyoga #yoga #newtonmearns #eastrenfrewshire #yogaforbeginners #breathe #move #visualise #stretch #asana #relaxation #youtime #selfcare #besoothe

Releasing the inner child. Saturday morning swing in the park! You grow old because you stop playing. Keep playing!! #nevertooold #play #playeveryday #innerchild #fun #loveit #happy#itsthelittlethings #chakras #chakrahealing #root #sacral #solarplexus #wellness #besoothe

🥑 avocado. I LOVE 🥑 how do you eat yours? Today I am having mine on toast with a mixture of colourful tomatoes. These colours combine to give a nice nourish for my root and sacral and solar plexus & heart chakras. Just the mood I was in #foodisgood #avocadotoast #avocado #wellbeing #health #chakras #chakrahealing #breakfast #healing #holistichealing #rootchakra #sacralchakra #heartchkara #besoothe

This beauty has been in our home for 9 years now (wedding present) and it serves us well. Calcite is a powerful amplifier and cleanser of energy. By simply having Calcite in a room it will clean all negative energy and increase the households energy levels. It removes stagnant energy. It is extremely beneficial in clearing held energy in the Sacral Chakra. Now fully charged by the beautiful super snow full moon last night 🌕✨💫 #chakras #chakrahealing #energy #wellbeing #holistichealing #crystals #crystalhealing #crystalenergy #moon #fullnoon #supercharged #sacralchakra #besoothe

Join me for Dru Yoga. This is a lovely gentle form of yoga and is suitable for all ages and abilities. We will work with gentle movements, our breath and visualisation. This is a 10 week block and £60 for the block. Please bring mat, blanket and water. 25th February - 13th May 2019 Book online ... https://www.besoothe.co.uk/book-online
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And breathe......time for Dru......happy place #yoga #yogateachertraining #yogaeveryday #druyoga #happyplace #breathe #stretch #move #gentle #powerful #meditate #visualisation #asana #mudras #chakras #metime #youtime #wellness #myjourney #yourjourney #besoothe

The Lentil: be it Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein! In this case red, Perfect food for feeding my sacral chakra. This made a lovely lentil Bolognese, which tasted just like the real thing on spaghetti but only better 😉 #lentils #protein #filling #healthyfood #vegetarianrecipes #vegetarian #goodfood #chakras#chakrahealing #sacralchkara #root #yogi #wellness #lovefood #yummy #myjourney #besoothe

There is 1 space remaining on this block x

Kicking of the day, as I do every day in my treatment room, with this treasure, the Himalayan salt lamp. As well as several health benefits, they are a beautiful light source, such soothing soft orange hues. It calms the mood, boosts energy and increases focus. Perfect colour therapy, especially for my 2nd chakra focus this week, the sacral chakra, swadhisthana. Happy Monday #swadhisthana #sacralchakra #chakras #chakrahealing #healingenergy #holistichealing #colourtherapy #himalayansaltlamp #treatmentroom #orange #recharge #wellness #investinyourself #health #easy #besoothe

A week of being in the red, such an amazing colour. It felt so good to eat red foods, play with red crystals, earth oils, and yoga poses for the root. I can say I am grounded and connected 🌍 🧘🏻‍♀️Ready to face the week ahead. Let’s roll on to the second chakra this week. Get the creativity flowing. Moving along the rainbow 🌈 The sacral chakra! #chakras #lifeforce #chakrahealing #energy #wellness #holistichealing #investinyourself #foodisgood #yogaeveryday #nourishment #goodfood #foodforthesoul #eatwell #nutrition #healingfoods #healing #recharge #easy #simple #earth #besoothe

Food for the soul! Food is good!! Wellness!! What does wellness mean for you? 40 this year and loving it!!!! Last year I started with food, turning vegetarian. I feel soooo good!! It is amazing what a simple change in your diet, can do to your overall wellbeing.... Turning veggie isn’t for everyone but try to nourish yourself with the rainbow food to feed your soul!!! Start with reds and work your way up ❤️🧡💛💚💙💜 This week I have been concentrating on the red foods to nourish the root of me, the 1st chakra- muladhara, base, root. Start small and aim big. #wellness #nourishment #goodfood #foodforthesoul #eatwell #nutrition #healingfoods #healing #energy #recharge #chakras #chakrahealing #root #muladhara #tomatosoup #easy #simple #tasty
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Today I am carrying the Red Carnelian for my muladhara chakra, my root chakra, mostly for energy and grounding. ♥️It is a very strong colour - the colour of fire and blood and it has many healing properties but here are a few. ♥️It is full of life force, stimulating metabolism and a good supply of blood to the organs and tissues. ♥️It helps heal lower back problems, rheumatism, arthritis, neuralgia, and accelerates healing in bones and ligaments. ♥️It aids the relief of dep...ression, especially in those of advanced years. ♥️It brings a self-confidence built on fearlessness. ♥️It gives courage and promotes positive life choices. ♥️It reflects the colour of passion, energy, and life. ♥️It motivates. Dark Red crystals embody strong, deep feelings, durable energy and quiet passion. It is a masculine colour, particularly useful for increasing devotion and seeing the seriousness of life. Which one are you drawn to? #redcarnelian #chakras #rootchakra #muladhara #healing #energy #energyhealing #passion #lifeforce #fire #crystalhealing #crystals #wellbeing #gemstones #pretty #earth #grounding #vibration #besoothe
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Recharging the root chakra today with lots of red foods. Loved the little surprise in my red pepper! #itsthelittlethings #surprise #anappleaday #nutrition #rainbowdiet #wellness #chakras #chakrahealing #energy #energyhealing #grounding #connecting #earth #energymedicine #foodisgood #besoothe

Today’s read for mind, body and soul ❤️🧡💛💚💙💜 #chakra #energy #healing #rainbow #ChakraProject #georgiacoleridge #goodreads #mindbodyspirit #life #liveyourbestlife #wellness #nutrition #aromatherapy #crystals #yoga #myworld #lovemyjob #lovemylife

Competition draw

Wonderful relaxing & restorative massage and facial from the fabulous Lucie today! By far the best masseuse I’ve ever visited. Thank you! My neck and shoulders feel a million times better. X

Was having a stressful day and felt so relaxed after my amazing back, neck and shoulder massage, just what I need to switch off and De-stress. Thanks Lucie x Highly recommend x

Love it. Been to lucie throughout my entire pregnancy and it's helped so much. Made me super aware of the things I needed to stretch out and areas of tension and lucie gave me lots of tips etc to see me through to my next massage. I am already looking forward to first a post natal one. Lucie is super knowledgable and an absolute specialist in pregnancy and post pregnancy massage and she's so supportive too x

Just had the most amazing facial and back massage from Lucie, highly recommend, she is just fabulous xxx

Just had the best pregnancy massage.. all in the comfort of my own home! Never felt so relaxed. Lucie you have worked wonders on my back and legs today.. thank you so much!...I love love love Besoothe Holistics! Xx

I went to Lucie with terrible back pain that not even a physio could sort out. She spent time with me and really put me at ease. So far I have had 2 fantastic massages that helped my pain enormously. She is knowledgable and dedicated and would highly reckommend.

I have curled my eyelashes for years Not anymore . Lucie's lashlift was amazing . My lashes looked so long and lush . I was worried about not wearing mascara but there is just no need they looked great and so easy on holiday no panda eyes. Highly recommend this treatment . Lucie talked me through the whole process and the aftercare also. She is a star and I love my lashes !!!

I had the most amazing aromatherapy massage and facial from Lucie. So impressed with Lucie's attention to detail and professionalism, from the initial consultation through to picking the right products to suit my skin (the Neal's Yard products smelled so good). The most relaxing treatment I've had in ages.

I had the lash lift done by Lucie and I would highly recommend it to anyone. It was great for going on holiday, no mascara needed. Result! Lucie was very professional, talked me through the treatment and gave great aftercare advice. Really happy with the result.

Had the most relaxing massage ever by Lucie this morning. Lucie is amazing at her job and is so friendly and welcoming. Being pregnant it’s so hard to get comfy but with special support pillows I was the most comfortable I have been in a long while. Would highly recommend to anybody looking for a complete chill out ��

Had my 1st back massage & mini facial today from the lovely Lucie, very welcoming & genuinely lovely person. I’m feeling fabulous & my face feels so soft & smooth !!!!! Thank u so much Lucie, I will be back ��xx

Had a wonderful pregnancy massage from Lucie, very relaxing and she really focussed on helping to relieve the mountain of tension that had built up in my back. Felt the benefit for weeks on end! All lovely Neals Yard products used also xxx

Had a massage from lucie 4 and a half months after having my little girl. It was abso amazing! She took her time to explore what I wanted to work on and made me feel really comfortable and at ease!! By far the best massage I have ever had will defo be back �

Had a massage and facial from the lovely lucie today.. when I arrived I was so stressed and uptight, Lucie chatted to me for longer than she probably should have but she let me vent my frustrations. After my treatments I felt like a new person, so relaxed and refreshed. Treatment products smelt and felt amazing. Will definitely be back for more treatments.



Lucie is lovely and is very professional at her job, makes it so much better she has magic hands ��



Thanks again.