About Bestlife Basics
BestLife Basics is a Healthy Life Style Page.
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Like this page to join the discussion on living your Healthy BestLife
�Future proof your fitness and your health .
�We are more than just a gym - we are a community of like minded women
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Bestlife Basics Description
Life is a Circle, what you do today will influence tomorrow's outcome. When we wake each morning, we should recall this fact.
I am hoping that the discussions, posts, pictures, etc on this page will help us make choices which, will result in the life we want to live.
Realize that to see change U MUST COMMIT
Realize that if you sacrifice your wellbeing for the suppose good of your family, friends, neighbors, church, etc you are only doing a disservice to all those people you are trying to help. Because you are unable to give your best if you are not Happy and Healthy.
To live your BestLife FIT U INTO YOUR SCHEDULE
Reviews
We’re ready to meet everyone at today’s Gymbodyz workshop. See you all soon
All year we’re having FREE Nutrition Classes at Ladies Learning To Lift. My objective is to provide everyone with the information they need to make good nutrition choices. I simply cannot stand it any more; my aim is to demystify nutrition so you have the information you need to make good food choices. Register at link: http://bit.ly/LL2L_FREENutritionClass
You want to learn to do pull ups, but don’t know where to begin. Well you do have to get to the gym and try and pull yourself over the bar. However a good start is to use bands, you can get these on Amazon. That is where I began. The other back exercises while they do get your back looking great they don’t transfer to the pull-up that well. So pull-ups unfortunately require you to practice pulling yourself up. Like if you want to run a marathon, you have to get out there and run. Want some help? Why not signup for our FREE Taster session at buff.ly/2SlaIUX
Started with simple animal-flow warm-up followed by trusters into back squat, ending with some tuck-jumps
Can you squat? Many cannot, bum down, hip joint below knees can you do it? Try practicing the goblet squat. With the weight in front helps you balance. Having problems, need help? Book a FREE Taster with us just click: buff.ly/2SlaIUX
You have to do the work to get the results
Hear this I find talking about weight loss as boring as hell. It’s much more fun to talk about and work on your health, fitness and strength. Focus on those things and your weight will take care of itself. Register for our FREE Nutrition Class. Click the link: http://bit.ly/LL2L_FREENutritionClass
Yippie: Got featured in local news :-). Please have a look and don't hesitate to share:
We never leave you to just figure it out. Support all the way; we demonstrate every exercise and coach to ensure you execute with good technique. Resulting in good result and minimizing risk of injury. Come in for a taster: buff.ly/2SlaIUX
See me; I started not being able to squat, very much like most of the ladies at Ladies Learning To Lift. I never gave up, I’m still working on getting better. Don’t quit come in for a taster: buff.ly/2SlaIUX
As promised for all of 2019, each month we’re having FREE Nutrition Classes, one class per month. The next class will be on 16th March. Go to link: http://bit.ly/LL2L_FREENutritionClass to register
So these exercises on the floor have become quite popular, but why should you be doing them? Animal flow is generally a series of movements that fit together to challenge the core, mobility and strength. The advantage of Animal Flow is that its ground based, so suitable for almost everyone. Come in for a FREE Taser Session to learn more, book here: buff.ly/2SlaIUX
Are you ready to commit? Ready to work toward your goal? Come join us. Ladies Learning To Lift. We provide coaching to each and everyone of our clients. Book a taster here: buff.ly/2SlaIUX Click http://bit.ly/LL2L_FREENutritionClass to register for our FREE Nutrition Class
So we had our first FREE Nutrition Class. Thank you to everyone who showed up and participated. We discussed carbohydrates and how they aid in your activity and how to use them for weight loss. Yes you can use carbohydrates for weight loss. Our next class 16th March, “Eat Fat Get Thin”. Go to link: http://bit.ly/LL2L_FREENutritionClass to register
LL2L 1st FREE Nutrition Class was this past Saturday. The next class will be on the 16th March you don’t want to miss. Register at Link http://bit.ly/LL2L_FREENutritionClass. So much happening in Feb, this coming weekend 23rd Feb we’re hosting @gymbodyz and @Paulette Sybliss, another FREE workshop. Are you competing this year? Come through and learn all about the ins and outs about competing. You must register to attend. Go to buff.ly/2RH4DxO to register
Press-ups done correctly is an effective exercise. The thing is many do them incorrectly. Do you understand it’s an exercise primarily for chest muscles assisted by core? Want to learn how to properly do press-up? Come in for a FREE Taster buff.ly/2SlaIUX. Hey remember to register for our FREE Nutrition Class: http://bit.ly/LL2L_FREENutritionClass