Bikram Yoga London

Monday: 06:00 - 22:00
Tuesday: 06:00 - 21:30
Wednesday: 06:00 - 22:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 20:45
Saturday: 07:45 - 19:00
Sunday: 07:45 - 19:30

About Bikram Yoga London

At our newly-renovated flagship Canary Wharf and London Bridge studios we provide an ideal setting, high standards of teaching & pure inspiration to enable all ages and fitness levels to enjoy Bikram Yoga & much much more!

Bikram Yoga London Description

Bikram Yoga is a series of 26 yoga postures and breathing exercises derived from Hatha yoga and performed in a room heated to approximately 40°C.

The class is designed for all levels, ranging from first-time students to more advanced practitioners. The principle, during the 90-minute session, is to work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.

The postures are practiced in the safe environment of a heated room, increasing muscle relaxation and blood circulation and minimizing risk of injury. The heat also strengthens the cardiovascular system and flushes toxins from the body through sweat.

The type and sequence of the stretching and compression postures ensure that the health effects are optimized, massaging all internal organs, flushing out the cardiovascular system, and stimulating the endocrine and nervous systems, thereby releasing any deficient hormones and enzymes.

The result is improvement of health to all systems, reduction of stress, strengthening of the immune system and healing of injuries. Regularly practising Bikram Yoga can reduce many symptoms of chronic ailments and diseases, including back and joint problems, diabetes, asthma, arthritis, sleep disorders, digestive problems, tendonitis, skin conditions, and others.

You will leave each class feeling rejuvenated and energized. Bikram Yoga builds strength, flexibility, grace, balance, and endurance, ultimately promoting the creation of a lean and healthy body inside out. At the same time, it has positive effects on mental well-being, making you more productive, focused and balanced, resulting in an eventual union of the body, mind and spirit.

Reviews

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FRANK'S FUNDRAISE APPEAL
Dear yogis, We have a request, and not one you would normally find on this page, except for the exceptional situation that one of our most dedicated staff members, our long-time yoga advisor Frank, is currently dealing with.
... Those of you who know him as the genuine, decent person he is, may want to join us in participating in a fundraise designed to meet Frank's brother's medical costs resulting from a sudden cancer diagnosis and hospitalisation, which is not covered by insurance. Knowing Frank, we know that asking for help is not an easy thing for him to do.
Please view this link for details: https://bit.ly/2U3L5EW
We hope and pray that Frank's brother, a father of 2, will recover.
Thank you,
The BYL Team
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BYL's HUGE SPRING SALE IS ON! HURRY, Sale ends 7 April. HOT OFFERS ON 10 & 25 CLASS PACKS!
Buy a 10 Class Pass and get 2 classes FREE (12 classes for the price of 10!) Or, take £50 off our 25 Class Pass and enjoy an extended 300 days to use it (normally 120 days)! _________________________________________ __
... 12-CLASS PASS - ENJOY 12 CLASSES FOR THE PRICE OF 10!!* Through 7 APRIL pick up a 10 Class Pass at £140, and enjoy a bonus 2 classes FREE!
No Promo Code required. > BUY https://bit.ly/2HOpFdu ________________________________________< br> 25 CLASS PASS ON SALE! SAVE £50!* With 300 days to use!
If you want even more, pick up our 25 Class Pass for only £275, which is £50 off the normal £325 price and as a special offer enjoy a whopping 10 months (300 days) to use it!*
In other words you’re enjoying both a £50 discount and an extended use period! And, if you end up needing more time, just as with our 10 Class Pass, this pass can be extended!*
SALE ENDS SUNDAY 7 APRIL
Promo Code MAR1925 > BUY https://bit.ly/2HOpFdu
https://www.bikramyogalondon.com/blog/eve nts/2019springsale
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HOT WATER IS BACK ON AT LONDON BRIDGE
Hot (Or Cool) Showers - Entirely Your Choice!
We are pleased to announce that in addition to our yoga room heating which was made fully operational again on Wednesday, our hot water is now back on at London Bridge! We are sorry for the inconvenience this issue has caused for many over the past week.
... While several of our yogis have reached out to say that they are now converts to having a cool shower after a hot yoga class, we also totally appreciate that it’s far from being an ideal situation for many others who understandably prefer a hot shower after class. We’re happy to have our hot water working again!
Thank you again for all of your patience!
View Schedule: https://bit.ly/2GAue6c
#hotyoga #hotshowers #londonbridge
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LONDON BRIDGE STUDIO YOGA ROOM HEAT IS BACK ON!
Yoga Room Heating’s Back to A Beautiful 42 Degrees!
Following Sunday’s fault with the main yoga room heating system at London Bridge, the heating engineers have successfully resolved it so now the yoga room heat is back to a beautiful 42 degrees!
... We want to thank all of you who have offered your support, and also assure those of you who were unhappy that we appreciated your position and pulled out every stop we could to get the heat fully back in the shortest possible time. We hope you enjoy your hot yoga this evening!
Hot Water at London Bridge
As previously announced, the London Bridge studio has no hot water for the showers due to a boiler fault. All UK-based parts have now arrived and we are awaiting an item from USA for which UPS has confirmed a delivery date of tomorrow (Thursday).
We will wait to send a final update once the hot water is back on at London Bridge. In the meantime, it appears we can only offer our hot yoga with cool showers, or Tokei, located across the street, has kindly offered use of their hot showers, subject to their hours of operation. We also have the Canary Wharf studio for those who may find it convenient.
Due to the tremendous paces we put these systems through, issues can arise (unfortunately two in this case!), yet we know it’s not ideal and appreciate your understanding.
Again, thank you for your patience.
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Heater & Boiler Update - London Bridge
Happy March! Well, a challenging one to be sure, as the boiler and heater at London Bridge are simultaneously on a mini-holiday.
Hot Water at London Bridge
... As previously announced, the London Bridge studio has no hot water for the showers due to a temporary boiler fault. As an update, parts shipments have been fast-tracked from the UK and from the USA (expected to arrive by tomorrow). Once they arrive, our engineers will install them so we have our lovely hot water back! In the meantime, it appears we can only offer cool showers, or Tokei, located across the street, has kindly offered use of their hot showers, subject to their hours of operation.
Yoga Room Heating at London Bridge
Unfortunately, as also announced, yesterday (Sunday) our main yoga room heating system experienced a fault and so we have had to run our backup heaters in the interim. The room has definitely been warm, albeit not quite the same as with our normal heating system. The heating engineers will be on site to complete the repair this Wednesday. We will be emailing and posting updates once their work is completed.
Again we apologise for this unforseen set of circumstances and would like to assure you that all classes are still on for those who want to keep up their practice.
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Farewell Get-Together for Teacher Marta A group of lovely BYL teachers, staff and clients came together at All Bar One last Saturday to say good bye to Marta in style. We wish her all the best for her future endeavours in Germany. We will miss you, Marta! www.bikramyogalondon.com

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Heater out of order at London Bridge Dear LB Yogis, unfortunately our heater stopped working this morning and the class is currently only warm, but not hot. We have our blue backup heaters running and are trying to get an engineer asap, which is difficult, as it’s Sunday. We’re very sorry for the inconvenience and recommend attending at the Canary Wharf studio as it’s toasty hot there, as always. CW is only 3 stops, or 15-20 min door to door from LB. We have Bikram at 12 pm, Inferno at 2:30 pm, Jivamukti at 4 pm and Bikram candlelit at 6 pm. Your BYL team

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No Hot Water at LB Studio - Use Showers at Tokei Gym We are very sorry yogis: our boiler broke down at LB, and it's not a quick fix. We are awaiting parts from the U.S. and it may take a few days to get them here. In the meantime, you can either take a cool shower, use the showers at Tokei gym directly across from the studio, or attend the Canary Wharf studio. We hope to fix this soon and will keep you updated. We apologise for any inconvenience. The BYL Team

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KUNDALINI & GONG BATH THIS SAT at BYL w. Brigita Sat, 16 March, 1:45PM - 3:45PM at Canary Wharf Studio Following unanimous, raving feedback from our first ever Kundalini & Gong Bath that we held during our Studio Open Day on 1 December, we will now hold Kundalini as a special feature once a month. This Saturday, enjoy a special double treat of an immersive Kundalini experience followed by a soul touching Gong Bath with Brigita.
An all-encompassing practice that includes prana...yama, asana, kriya, mantra and meditation, Kundalini is rejuvenating, energising and healing, producing a profound transformation of consciousness, bringing health, wellness and joy. Working directly with the glandular system, Kundalini stimulates brain function and strengthens the immune and nervous systems, serving as a powerful way to help alleviate depression, bringing vitality and peace.
Brigita will conclude the class with a beautiful Gong Bath featuring a 36 inch Earth Gong to help you experience the deeper connection of body and mind. Not to be missed!
To book visit www.bikramyogalondon.com/class-timetable< br> See More

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Farewell to 2 lovely BYL teachers, Cintra & Marta
This month we’re saying good bye to two long time teachers, both of whom were super popular and formed an integral part of our outstanding teaching team. Cintra, who has taught Bikram yoga for nearly 30 years and owned 2 studios along the way, has been with BYL for almost 10 years and taught generations of yogis how to lock the knee. She’s moving back to her native Phoenix, Arizona, this April. Her last classes will be held on... 31 March 10:15 am and 12:15 pm at our London Bridge studio. Senior teacher Sangeeta, who has also taught at BYL for 10 years, will take over Sunday mornings at London Bridge.
Aussie Marta has been with BYL for the better part of 4 years, teaching four regular morning classes at both Canary Wharf and London Bridge. Especially the early crowd will sorely miss her tough class and sense of humour. Marta has been one of the pillars of our studio, both at the front desk and on the mat. She’s moving to Frankfurt, Germany, where her husband is pursuing new career opportunities. Her last classes will be Mon, 18 March, at 6:45 am at London Bridge and Tue, 19 March, at 6:30 am in Canary Wharf. Marta’s classes will be taken over by our teachers Monde (Mon 6:45 am LB), Ilkka (Tue 6:30 am CW) and new Bikram teacher graduate Brandy (Fri 6:30 am, 10 am CW).
Join us in wishing them farewell and perhaps enjoy a few more of their classes. Check out our teachers at https://www.bikramyogalondon.com/our-teac hers
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Bikram Hips & Shoulders Workshop w. World Champion Ky Ha on 23 March London Bridge Studio
Want greater flexibility in your shoulders and hips? Join our hands-on workshop at the London Bridge studio with former World Yoga Champion, international yoga competition judge and Senior BYL teacher Ky Ha! Delve into Bikram postures and learn proven hip and shoulder opening techniques to go further in your practise! Hurry, only few spots left. ALL welcome, Beginners to Advanced.
Event:...
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COME TO OUR HIPS & SHOULDERS WORKSHOP with Senior BYL Teacher Ky Ha
SATURDAY, 23 March, 3:30PM - 6:00PM London Bridge Studio SE1 2EN
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Recently we recognised BYL regular, and all around lovely yogini, Laura V, for practicing more than 1000 #BikramYoga classes at BYL at our London Bridge studio!
We are pleased to honour this special achievement and the dedication and effort that has inspired many of her fellow yogis! She joins a select group of people from all walks of life, and of all ages and levels who have reached this incredible personal milestone!
Two time world champion Almania Colombo had the honour ...to teach the class where she presented Laura with our special engraved BYL trophy. Laura also enjoys a superb level of health and fitness that 1000 Bikram yoga classes in 40 degrees can bring!
So, how far along are you on your yoga journey? Come see what even a few classes in the hot room can do for both body and mind!
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KUNDALINI & GONG BATH THIS SATURDAY at BYL Sat, 16 February, 1:45PM - 3:45PM at Canary Wharf Studio Following unanimous, raving feedback from our first ever Kundalini & Gong Bath that we held during our Studio Open Day on 1 December, we will now hold this event as a special feature once a month starting 2019! This Saturday, enjoy a special double treat of an immersive Kundalini experience followed by a soul touching Gong Bath.
An all-encompassing practice that includes pranay...ama, asana, kriya, mantra and meditation, Kundalini is rejuvenating, energising and healing, producing a profound transformation of consciousness, bringing health, wellness and joy. Working directly with the glandular system, Kundalini stimulates brain function and strengthens the immune and nervous systems, serving as a powerful way to help alleviate depression, bringing vitality and peace.
Brigita will conclude the class with a beautiful Gong Bath featuring a 36 inch Earth Gong to help you experience the deeper connection of body and mind. Not to be missed!
To book visit www.bikramyogalondon.com/class-timetable< br> See More

User

BYL's HUGE SUBSCRIPTIONS SALE ENDS 28 FEB! ONLY £49 for first month! Looking for a hot yoga membership to see you into Spring?
Through 28 FEBRUARY, our three hottest subscriptions are on SALE! Only £49 for the first month, with a short, 4 month minimum term after which memberships simply roll monthly and cancel anytime thereafter!*
NO long term commitment, flexible and freezable, these subscriptions make it simple to get into your practise!
... BYL SPECIAL ‘PEAK / ANYTIME’ £99/mo 1st Mo £49; 4 Month Min Term!*
BYL SPECIAL ‘OFF-PEAK’ £89/mo 1st Mo £49; 4 Month Min Term*
BYL SPECIAL ‘WEEKENDER’ £69/mo 1st Mo £49; 4 Month Min Term*
View All Offers: https://www.bikramyogalondon.com/…/even ts/2019jannewyearsale
PLUS! ADD A MAT BOLT-ON FOR JUST £10/MO!
If you’re on an unlimited membership you’re welcome to add our brand new Mat Bolt-On package for only £10/mo! If you’re practicing more than 10 classes per month, it’s an excellent value package.
With the exciting classes and highly experienced teachers offer at our Canary Wharf and London Bridge studios, now is the time to come #GetYourSweatOn! #hotyoga #sale
* T&Cs apply www.bikramyogalondon.com
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BYL's HUGE SUBSCRIPTIONS SALE ENDS 28 FEB! ONLY £49 for first month! Looking for a hot yoga membership to see you into Spring?
Through 28 FEBRUARY, our three hottest subscriptions are on SALE! Only £49 for the first month, with a short, 4 month minimum term after which memberships simply roll monthly and cancel anytime thereafter!*
NO long term commitment, flexible and freezable, these subscriptions make it simple to get into your practise!
... BYL SPECIAL ‘PEAK / ANYTIME’ £99/mo 1st Mo £49; 4 Month Min Term!*
BYL SPECIAL ‘OFF-PEAK’ £89/mo 1st Mo £49; 4 Month Min Term*
BYL SPECIAL ‘WEEKENDER’ £69/mo 1st Mo £49; 4 Month Min Term*
> View All Offers: https://www.bikramyogalondon.com/…/even ts/2019jannewyearsale
PLUS! ADD A MAT BOLT-ON FOR JUST £10/MO!
If you’re on an unlimited membership you’re welcome to add our brand new Mat Bolt-On package for only £10/mo! If you’re practicing more than 10 classes per month, it’s an excellent value package.
With the exciting classes and highly experienced teachers offer at our Canary Wharf and London Bridge studios, now is the time to come #GetYourSweatOn! #hotyoga #sale
* T&Cs apply
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3 more days to sign up for the BYL 30-Day Bikram Yoga Winter Challenge. Last start date is 15 Feb!
Are you ready for it, yoga-warriors? Our much anticipated 30-Day Winter Challenge commences between 1 and 15 February. Practice 30 consecutive days at the studio starting between 1 February and 15 February and enjoy significant improvements to your body, mind and asanas!
Upon completion, you also get a free BikramYoga Canary Wharf “Challenge” T-shirt plus a fabulous 10% off your... next package. Whether you are a complete Beginner or Advanced, participating in the 30-Day Challenge is an excellent way to improve your practise and redefine your limits!
To enter, email us at info@bikramyogalondon.com or register at the front desk (there is no cost other than the usual cost of your package to participate in the Challenge). Check out the “winners” of our last challenge and some pictures at http://www.bikramyogalondon.com/challenge .html. Over 30 students participated, with 20 successfully completing 30 days in 40 degrees. This is why it's called a "challenge." Are you up for it?
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Join our Special Bikram Yoga Essentials Workshop, 23 Feb w. Sam Magee
This workshop, for both beginners and experienced practitioners, explores key Bikram postures in more detail, providing hands-on corrections and useful pointers to help improve your flexibility, balance and strength. Hurry, spaces will go quickly! BOOK NOW!
~ Key Bikram yoga postures demonstrated and explained ... ~ Discover the purpose and health benefits of the postures ~ Correct your alignment & help improve your practise permanently ~ A chance to learn directly from one of the UK’s leading instructors
Ask questions and get lots of advice! This hugely popular 2 1/2 hour workshop is held just a couple of times a year and, at only £25 to attend, it tends to book up fast! Everyone’s welcome, Beginners to Advanced!
When? 23 February – 1:15PM to 3:45PM Where? Bikram Yoga Canary Wharf (www.bikramyogalondon.com) Price? £25
BOOK NOW!
https://clients.mindbodyonline.com/asp/ma in_enroll.asp…
https://www.bikramyogalondon.com/…/2019 febessentialsworkshop
RECENT WORKSHOP REVIEWS
“Sam is a superb teacher! The workshop covered anatomy with demonstrations of the poses and lots of tips and techniques which I have already integrated into my practice.”
“I would thoroughly recommend Sam’s workshop to anyone from a complete beginner to more advanced students. It was professionally run, very comprehensive and good value for money.” ~ Dierdre C.
“The workshop was wonderful. I learned a lot and it helped me understand yoga better. My perception of yoga has shifted to a new level, a more enriching one.” ~ Stasa B.
About Sam Magee: A 2003 Bikram Teacher Training graduate, Sam is among an elite handful of the most experienced Bikram teachers in the U.K. Having overcome Chronic Fatigue Syndrome through her Bikram practise in 2001, she brings extensive knowledge, passion for the yoga and an ability to inspire students to improve their practice and maximise the benefits. Sam authored the books "Pregnancy Yoga" and "Yoga Made Easy" and is a contributor to Yoga Magazine. She has judged U.K. and European Yoga Championships and trained advanced practitioners. Sam leads the Beginners class at Canary Wharf on Wed 5:15PM and on Thu 12PM, and the BYL Advanced class on Saturdays.
https://www.bikramyogalondon.com/…/2019 febessentialsworkshop
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More about Bikram Yoga London

Bikram Yoga London is located at Beaufort Court, Admirals Way Suite 4, E14 9XL London, United Kingdom
+442075372002
Monday: 06:00 - 22:00
Tuesday: 06:00 - 21:30
Wednesday: 06:00 - 22:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 20:45
Saturday: 07:45 - 19:00
Sunday: 07:45 - 19:30
http://www.bikramyogalondon.com