Body Control Pilates

Michael Fritzke & Ton Voogt never fail to put a big smile on our faces рЯШД!
We LOVE their вАШSpikey Ball & Triadball Combo ClassвАЩ available now on Body Control Pilates Central...the full link is www.bodycontrolpilatescentral.vhx.tv and our BCPFLASH launch offer ends midnight tomorrow! рЯМЯ
#pilates #bodycontrolpilates #bcpcentral #michaelfritzke #tonvoogt #spikeyball #triadball #pilatesvideo #pilatesonline #pilatestv #pilatesworkout #pilatesinspiration #workoutinspiration #pilatesequipment #matworkpilates #pilatesteacher #pilatesinstructor #pilatescommunity #pilatesathome #movement #physio #healthybody #healthymind #pilatesexercises #lovepilates

ItвАЩs another stunning day here in London вШАпЄП...perfect for exploring the beautiful surroundings we have on our doorstep, starting with a stroll рЯЪґвАНвЩАпЄП down Monmouth St in Seven Dials! We love London life! рЯЗђрЯЗІ
#pilates #bodycontrolpilates #london #sunshine #coventgarden #sevendials #monmouthstreet #coventgardenhotel #pilatesstudio #pilateseducation #matworkpilates #reformerpilates #londonpilates #londonfitness #pilatesteacher #pilatescommunity #heatwave #lovelondon #londonlife #lovepilates (Thanks to @7dialslondon for the pic рЯМЯ)

ThereвАЩs just over 48 hours until our Body Control Pilates Central launch offer ends вМЫпЄП!
HereвАЩs a little glimpse of the brilliant Tom McCookвАЩs Reformer Masterclass thatвАЩs currently available through the channel...and thereвАЩs plenty more to come of Tom in coming months, starting with a new Matwork Masterclass being added next week рЯШК!
The discount code to receive 25% off your first 6 months subscription is BCPFLASH and the link is www.bodycontrolpilatescentral.vhx.tv be sure n...ot to miss out! рЯМЯ
#pilates #bodycontrolpilates #tommccook #reformer #reformerpilates #balancedbody #pilatesequipment #pilatesonline #bcpcentral #pilatesvideo #pilatestv #pilatesinspiration #workoutinspiration #pilatesathome #workouts #healthybody #healthylifestyle #movement #franklinmethod #pilatesteacher #pilatescommunity #lovepilates
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Hands up who loves squats?! рЯЩЛрЯПЉвАНвЩАпЄПрЯЩЛрЯПївАНвЩВпЄПрЯЩЛрЯП ївАНвЩАпЄП
Squats are such popular exercises as they help develop glute strength and work to mobilise the hip joints...Sarah-Louise WardenвАЩs вАШSquat VariationsвАЩ class on Body Control Pilates Central shows you how to add variety to this ever-popular exercise and keep things interesting and challenging for your clients! рЯШЙ
Follow the link www.bodycontrolpilatescentral.vhx.tv for the full class...just over 48 hours left to use the BCPFLASH discou...nt code!! рЯМЯ
#pilates #bodycontrolpilates #pilatesonline #bcpcentral #pilatesvideo #pilatestv #pilatesathome #pilatesinspiration #workoutinspiration #pilatesclass #pilatesexercises #squats #pilatesteacher #pilatesinstructor #pilatescommunity #pilatesfan #pilatesbody #workouts #healthybody #healthylifestyle #movement #pilatesforeverybody #pilateseverywhere #lovepilates #lovesquats
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Such a beautiful Tuesday Teaser from Body Control Pilates teacher and professional dancer Chiara Faveretti ...thank you for sharing Chiara! рЯЩМрЯПїрЯТЩрЯМЯ
#pilates #bodycontrolpilates #tuesdayteaser #teasertuesday #pilatesteacher #pilatesmatwork #classicalmatwork #pilatesexercises #pilatesworkout #pilateseveryday #pilatesinspiration #pilatescommunity #dancer #pilatesinstructor #pilatesbody #healthybody #pilatesforeveryone #lovepilates

We always love having Pilates legend Elizabeth Larkam with us in London! рЯТЦ
WeвАЩre so lucky to have 2 fantastic Masterclasses with Elizabeth already available on Body Control Pilates Central - вАШIntroduction to the OovвАЩ and her вАШMat with Two-Ring ProgramвАЩ (shown here) рЯМЯ
WeвАЩre even luckier as Elizabeth will be back with us for more filming in October...we canвАЩt wait to see the new classes (and what fabulous outfit she will be wearing!) рЯТЩ
... The link to the full classes is www.bodycontrolpilatescentral.vhx.tv рЯЩПрЯПї
#pilates #bodycontrolpilates #bcpcentral #elizabethlarkam #magiccircle #toningcircle #pilatesring #oov #pilatesinspiration #pilatesonline #pilatesvideo #pilatestv #pilatesathome #workoutinspiration #onlineeducation #pilatesteacher #pilatesinstructor #pilatescommunity #pilateslegend #workouts #healthylifestyle #healthybody #exercisemotivation #lovepilates
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We love seeing the happy faces of our students and teachers when they pass their exams! рЯШД
Huge congratulations to the wonderful Tunde Olayera who passed her Reformer Exam today and the fabulous Lauren Fois who passed hers last week!рЯНЊ
We know how hard you ladies have worked and are so proud of you both! рЯЩМрЯПї
... If youвАЩre interested in our Studio Equipment Programme then please give us a call on 0207 6368900 for more details рЯТЩ
#pilates #bodycontrolpilates #happyfaces #examsuccess #pilatesteacher #pilatesinstructor #reformerpilates #pilatesreformer #reformer #pilatesstudio #studioequipment #londonpilates #internationalpilates #pilateseducation #pilatestraining #pilatescommunity #teaching #lovewhatyoudo #lovepilates @ Body Control Pilates
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Our вАШShort WorkoutsвАЩ on Body Control Pilates Central are flowing 15-20 minutes classes which can be enjoyed as mini-classes in their own right or used by teachers for new repertoire ideas and inspiration! рЯМЯ
They are also suitable for clients and fitness fans who have Pilates experience...so thereвАЩs no excuse not to keep up Pilates practice over the holiday period!! рЯШК
These classes shown by Kathy King, Katherine Pentecost, Paul Howse and Sarah-Louise Warden can be found in f...ull on www.bodycontrolpilatescentral.vhx.tv and donвАЩt forget the discount code BCPFLASH is still valid until midnight Friday!! рЯЩПрЯПї
#pilates #bodycontrolpilates #bcpcentral #pilatesvideo #pilatesonline #pilatestv #pilatesinspiration #workoutinspiration #pilatesathome #pilatesteacher #pilatesinstructor #pilatesfan #movement #workouts #healthybody #healthylifestyle #exercisemotivation #onlineeducation #pilatescommunity #lovepilates
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Just when you think youвАЩve seen it all...hereвАЩs Kate Beckinsale, Michael Sheen and their family demonstrating how to use the latest must-have exercise accessory...a goat рЯРР!!
Happy Sunday everyone! рЯШВ
#pilates #bodycontrolpilates #katebeckinsale #michaelsheen #pilatesclass #yogaclass #workoutinspiration #goatsofinstagram #pilatesforeveryone #pilatesfan #londonpilates #internationalpilates #matworkpilates #studiopilates #workoutinspiration #workoutideas #pilatesteacher #pilatescommunity #pilatesfamily #lovepilates #lovegoats #sundayfunday #notsureitwillcatchon @ Body Control Pilates

In one of his classes available on Body Control Pilates Central, our brilliant Level 4 Pilates and Pilates for Performance Programme Director, Nathan Gardner, takes you through some of the exercises from his popular вАШEndurolatesвАЩ workshop...be sure not to miss this one!
Link to the full class is www.bodycontrolpilatescentral.vhx.tv рЯШК
#pilates #bodycontrolpilates #bcpcentral #pilatesonline #pilatesvideo #pilatestv #pilatesathome #pilatesinspiration #workoutinspiration #workouts #fitnessvideos #endurancetraining #healthybody #healthylifestyle #homegrowntalent #biomechanics #physio #movement #pilatesteacher #pilatesinstructor #pilatescommunity #lovepilates

WeвАЩre loving having our Stockholm-based рЯЗЄрЯЗ™ Body Control Pilates teacher Anna Kirs here with us in London for 2 days of Pregnancy & Pilates training рЯШК
Anna will be helping Hanna Dalsgard and her team continue to develop Body Control Pilates in Scandinavia and weвАЩre so proud to have her as part of the BCP family! рЯМЯрЯТЩрЯМЯ
#Repost @annakirspilates... гГїгГїгГї I am here, finally! The Body Control Pilates Center in London! Day one in Antenatal Pilates education!! рЯНЙ whoop!! . . . #bodycontrolpilates #london #antenatalpilates #pregnancypilates #stockholmpilates #pilates #pilatessweden #pilatesscandinavia #stockholm #matworkpilates #pilatesstudio #pilatesteacher #pilatesstudent #londonpilates #internationalpilates #pilatesfamily #pilatescommunity #lovepilates
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Turn the sound on for this one рЯОґ!
Bouncing into the weekend with our incredible Body Control Pilates teacher, Voicegym Director and singing star Alexander Evans рЯЩМрЯПї!
Alex will be back with us in London next month to film Voicegym classes for Body Control Pilates Central and to run a full dayвАЩs workshop on September 1st...and 2 sessions at our Development Weekend conference! WeвАЩre so lucky! рЯМЯ
... #pilates #bodycontrolpilates #pilatesexercises #voice #voicegym #singer #breathingexercises #breathing #singing #trampoline #pilatesworkout #pilatesworkshop #pilatesstudio #filming #pilatesonline #londonpilates #matworkpilates #pilatesforeveryone #healthymind #healthybody #pilatescommunity #lovepilates #itsfriday
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Such a beautiful sequence from Katherine PentecostвАЩs вАШFloor to FeetвАЩ masterclass рЯТХ!
Gorgeous work by her fabulous вАШbodiesвАЩ too - Jo Hatherley and Harriet Heath рЯЩМрЯПї
Find the full class online at www.bodycontrolpilatescentral.vhx.tv (and remember to use BCPFLASH to get 25% off!) рЯМЯ
... #pilates #bodycontrolpilates #bcpcentral #pilatesonline #pilatesvideo #pilatestv #pilatesathome #pilatesinspiration #pilatesmasterclass #matworkpilates #pilatesworkout #pilatesexercises #pilatesforeveryone #workoutinspiration #healthylifestyle #healthybody #pilatesmat #lovepilates
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The incredible Margot Robbie (pictured here hanging from a Cadillac) has said that she follows a regime of Pilates, Ballet and Cardio to keep in shape...but that Pilates, in particular, is вАШmy go-to form of exerciseвАЩ рЯТЦ.
ThatвАЩs enough for us to keep up our Pilates practice in the hope we start looking like Margot very soon!! рЯЩПрЯПїрЯЩМрЯПїрЯЩПрЯПї
#pilates #bodycontrolpilates #margotrobbie #pilatesbody #icon #pilatesworkout #pilatesexercises #pilatesfan #pilatesstudio #pilatescadillac #pilatesequipment #pilatesclass #pilatestraining #pilatesteacher #matworkpilates #reformerpilates #londonpilates #internationalpilates #ballet #healthybody #healthymind #pilatescommunity #pilatesforeveryone #lovepilates #goals

BODY CONTROL PILATES CENTRAL HAS ARRIVED! рЯМЯ
We are SO excited to let you know that our new video subscription website is now live!!
Whether youвАЩre a Pilates teacher or a Pilates enthusiast, Body Control Pilates Central has you coveredвА¶we have Masterclasses, Tutorials, Short Workouts, Teaching Tips and more presented by our fantastic Body Control Pilates tutors and studio teachers and by some of the most recognised names in the Pilates world рЯЩМрЯПї, such as Elizabeth Larkam, Tom ...McCook and Ton & Michael (with classes coming soon from Kathy Corey, Anula Maiberg and Cara Reeser!).
And thereвАЩs even more good newsвА¶for 10 days only, we are offering you 25% off your first 6 months subscription (after your 7 day free trial)! Just enter the discount code вАШBCPFLASHвАЩ when subscribing before midnight on Friday 3rd August.рЯШК
We already have a super selection of videos ready for you to view online and lots more content waiting in the wings вАУ we will be adding lots of new classes each month too! рЯМЯ
The link to the site is www.bodycontrolpilatescentral.vhx.tv - please also follow us on @bcpcentral on Instagram for updates and sneak previews of classes! рЯМЯ
A reminder of what you need to do to start your Body Control Pilates Central experienceвА¶
1) Go to www.bodycontrolpilatescentral.vhx.tv
2) Subscribe before midnight on 3rd August and use code BCPFLASH to save 25% for six months (monthly promotional subscription approx. £10.50 inc VAT).
3) Enjoy a 7-day Free Trial Period before your paid subscription kicks in.
4) Look out for exclusive, new content being added each month!
Happy viewing! рЯШКрЯМЯрЯТЩ
#pilates #bodycontrolpilates #bcpcentral #pilatesvideos #pilatesonline #pilatesworkout #pilatesathome #homeworkout #pilateseducation #pilatestv #pilatesteacher #pilatesinstructor #pilatescommunity #pilatesforeverybody #healthybody #healthymind #healthylifestyle #pilateseveryday #pilateseverywhere #lovepilates
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A big well done to our Matwork Teacher Training students in Johannesburg (South Africa) who finished their teaching modules and passed their Practical Assessment exam this weekend рЯТ™рЯПїрЯМЯрЯТ™рЯПї!
Plus a big thank you to their tutors Astrid Haupt, Fiona Morgan and Jacquie Sunley who have done a fantastic job running their course and supporting them through these early stages! рЯЩПрЯПї
PS. Judging by the photo, itвАЩs a lot cooler in Johannesburg than it is in London right now!! рЯШ∞
... #pilates #bodycontrolpilates #pilatesteachertraining #pilatessouthafrica
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A new week and a new beginning for our excited group of new students who are starting their Pilates Teacher Training course today (with the lovely Lynne Robinson and Fred the Skeleton!) рЯМЯ.
A warm welcome to you all...we hope you enjoy the start of the incredible journey that lies ahead! рЯТЩ
#pilates #bodycontrolpilates #teachertraining #pilatesteachertraining #pilatesteacher #pilatesstudent #pilateseducation #matworkpilates #pilatesstudio #pilatestraining #pilatescourse #londonpilates #internationalpilates #pilatescommunity #newstart #newbeginnings #dowhatyoulove #lovewhatyoudo #lovepilates

Phew, we made it to Friday!! рЯЩПрЯПї
WeвАЩll be spending the evening relaxing and reclining over our Pilates balls, looking just as glamorous as the stunning Lupita NyongвАЩo does here рЯЩМрЯПї....perhaps рЯ§Ф!!!
Have a fabulous start to the weekend everyone! рЯТЂ
... #pilates #bodycontrolpilates #itsfriday #lupitanyongo #pilatesball #physioball #relaxation #chill #pilatesstudio #pilatesexercises #pilatesworkout #healthybody #healthymind #healthylifestyle #pilatesclass #pilatesbody #pilatescommunity #pilatesfun #londonpilates #internationalpilates #lovepilates #lovefridays #goals
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