Bodyactive Gym

Available from Saturday
Home Ab & Beginner Workout Routine we hope you like it.
Don't forget you can see more fitness videos via the video section on our Official Facebook page.
... Stay Safe Everyone.
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60 Minute Total Body Strength Workout with Weights
For this session you will need some dumbbells if you don't have any at home you can use an alturnative like 2 500ml bottles of water in each hand or simply do the workout without weights.
Workout available from Wednesday 1st April.

Another great workout for everyone to take part in available from Tuesday 31st March 10am

It's a new week here at Bodyactive Gym home headquarters how is everyone doing?
I just want to say a Massive thank you to all the gym members everyone has been very supportive.
A quick reminder to members about our online home workouts available every day from 10am and you can see previous classes on our videos here on facebook.
... Don't forget to share your home training with us here on facebook or on our official instagram also.
Have a great week everyone Stay Safe, Stay at Home We are all in it together We will all come out the other end stronger and more appreciative of what we have.
Enzo & Mel
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Available from Friday 3rd April
45 Minute Full Body HIIT Workout with Dumbbells dont worry if you dont have any dumbbells use an alturnative like 2 water bottles, Tin cans or dont use any.
This workout is more an intermediate class so if you find it a little tricky for you try one of our other workout classes via the link below.
... https://www.facebook.com/pg/bodyactivegym harlow/videos
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Join in with this 40 Minute Tabata Cardio Workout Full Body HIIT No Equipment Cardio and Abs.
See more workout videos via ur video page link:
https://www.facebook.com/pg/bodyactivegym harlow/videos/?ref=page_internal

Happy Sunday everyone we hope you are all keep fit and healthy. Todays workout is a 35 Min Standing Abs & Low Impact Cardio Workout for Beginners.
This is great for all the family so why not give it a go :) If you loved this workout go take a look at all the previous workouts sutable for senior and beginners in our video section.

30 Min Exercise for Seniors and beginners Class available from Thursday 2nd April

Stay HOME....Stay SAFE....But stay FIT! Try our 30 Minute Fatburning HIIT Cardio Workout this Friday 10am

60 Minute Total Body Strength Workout with Weights
For this session you will need some dumbbells if you don't have any at home you can use an alturnative like 2 500ml bottles of water in each hand or simply do the workout without weights.
Workout available from Wednesday 1st April.

Another great workout for everyone to take part in available from Tuesday 31st March 10am

Join in with this 40 Minute Tabata Cardio Workout Full Body HIIT No Equipment Cardio and Abs.
See more workout videos via ur video page link:
https://www.facebook.com/pg/bodyactivegym harlow/videos/?ref=page_internal

We hope you are all keep fit and healthy. Todays workout is a 35 Min Standing Abs & Low Impact Cardio Workout for Beginners.
This is great for all the family so why not give it a go :) If you loved this workout go take a look at all the previous workouts suitable for senior and beginners in our video section.

Want to keep busy at home during self isolation ? Try out this perfect home abs workout.
Remember It is important for both your personal health and mental wellbeing to keep active during this time. You can see all our latest workout videos via our video page here on facebook :)
... And don't forget if you have been busy working out at home already don't for get to share your images with us :)
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Thank You So Much to all Our NHS heroes #clapforourcarers We ❤️ U

**** Members News ****

Open your window or stand at your doorstep to clap your appreciation for all NHS staff, carers & people keeping us safe. 8pm tonight, Thursday 26th
#clapforourcarers nhs.uk NHS Professionals NHS Blood Donation #Harlow #Essex #bodyactivegym