Bodyism

Heatwave cooldown the only way we know how!
What's better than a chocolate Body Brilliance shake? One that's made with @plenishcleanse hazelnut milk.
All of our shakes and coffees at the Bodyism Cafe in Notting Hill are now made with @plenishcleanse nut milks.
... To celebrate we're offering you a 10% discount on all of their products online, use the code BODYISM10 at checkout to start making your shakes like us! Use your code on http://bit.ly/2LFnkTs
#bodyism #bekindtoyourself #plenish #plenishcleanse
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Did you celebrate National Avocado Day yesterday?
At Bodyism, every day is avocado day... We love it on toast, in our shakes, with eggs, in salads..
How do you like to enjoy your avocados? Our Ultimate Clean Shake is a prebiotic formula rich in fibre and it's great mixed with avocado, fresh mint and rice milk.

#InternationalDayOfFriendship❤️
Tag your workout buddy 🙌
Why not celebrate International day of friendship by booking your exercises for the week? Motivate each other to be the best versions of yourself💪
... #bodyism #bekindtoyourself #blueprintforhealth #4pillarsofhealth #movement #friendship
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Sunday workout spot | We're at Macakizi Hotel in Bodrum this summer with performance specialist Mai Copsoe, aka @scandinavian_earthchild. Mai’s personal training sessions are inspired by Yoga, Pilates, ballet barre and animal flow; ensuring that clients feel inspired, energized and motivated on their journey to a healthier, happier and self-loving life. Mai also specialises in pre and post natal and mobility training that uses the body in its natural form.
#Regram Alex Brownsell : "Thank you Tatler Magazine for an amazing relaxing (moderately) healthy weekend with Bodyism at the Macakizi Hotel in Bodrum. Harriet Verney and I are very sad to leave xx"
#bodyism #bekindtoyourself #blueprintforhealth #Bodrum #macakizi

#MeetTheTrainer Josie Crafts
Josie strives to make her sessions mindful, balanced and enjoyable, whilst challenging you to reach your own potential, leaving you walking away feeling inspired, confident and powerful. Book in for one-on-one PT sessions as well as Bodyism Blueprint, and Blueprint Advanced classes with Josie. Timetable below👇🙌⠀
⠀... @bodyism Notting Hill ⠀ Monday ⠀ 09:00 Blueprint ⠀ Tuesday ⠀ 07:00 Blueprint Advanced ⠀ Saturday ⠀ 08:15 Blueprint⠀ 10:45 Blueprint Advanced⠀ ⠀
#bodyism #bekindtoyourself #blueprintforhealth #4pillarsofhealth #nutrition #mindset #sleep #movement⠀ ⠀
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The newest addition to our Bodyism Notting Hill family: @lernbergerstafsing organic, sulphate free, paraben free, vegan haircare and styling products for men and women. We're loving them!
Find out more about their range here http://bit.ly/2K6onHy
#bodyism #bekindtoyourself #lernbergerstafsing #beauty #gym #nottinghill #haircare #vegan

Go in to the Wilderness with Bodyism!
The Bodyism Team will be at @wildernesshq with two classes for their Wilderness Festival 2-5th August 2018.
Join Imogen Harding for our signature Blueprint class on Saturday at 9:30 am and Nathan Sears for a Bodyism Boxercise on Sunday at 9:30 am.
... Book your Blueprint class here: http://bit.ly/2LBHHRy Book your Boxercise class here: http://bit.ly/2LHVgPG
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The Bodyism team had the opportunity to try some of @plenishcleanse juices yesterday and the verdict is in: we "savour"ed every single one of them.
We loved them so much that we wanted to share the opportunity to try them with you! You can get your juices, waters or mylks on http://bit.ly/2LFnkTs for 10% of with the code BODYISM10.
Let us know your favourite (ours was savour)!
... #bodyism #plenishcleanse #bodyismxplenish
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D-Maris Bay
Overlooking sapphire-blue waters, the Greek islands and private beaches in the Datca Peninsula, Bodyism at Turkey’s D Maris Bay Hotel is designed to detoxify, purify and reset the mind and body.
Relax on white sandy beaches, enjoy delicious meals at one of the five restaurants or take a guided mountain bike tour around the forest and the picturesque village of Bayır, whilst we work to make your stay as restorative as possible.
... Discover D Maris Bay and Bodyism locations around the world http://bit.ly/2A0p6dm
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Treat yourself | Take a page from James Duigan's book Blueprint for Health and make yourself this Persian Love Cake this weekend, we promise it's a crowd pleaser! #recipes #cake #healthyrecipes

Going away for the weekend? | Stop by our Bodyism Cafe in Notting Hill to fill yourself on gluten free, dairy free, refined sugar-free goodness before your trip.
You can even stock up on some of our supplements and snacks to avoid plane food. What's your favourite meal to take on a flight? Why not make it protein pancakes.
#bodyism #glutenfree #nottinghill

Relax | Find out how aromatherapy and essential oils can can help to combat stress and improve physical and mental wellbeing from Rosie Underwood from OK! Magazine.

What's your favourite way to meditate?
We try to take a moment to just close our eyes and breath everyday even if it is for 30 seconds. Instead of doing what everyone else is, reap the benefits of meditation by setting a routine that fits you and your lifestyle. There is no one 'right' way of meditating, although we love to use our meditation app we also love this meditation from James Duigan's book Blueprint for Health:
✨Focus on all your senses, with no judgement. Be comp...letely present where you are.
✨Notice the colours around you, the air around your face, the smells surrounding you and the feeling of your feet in your shoes. Rather than judge, notice the sensations and be present in every moment.
✨Any thoughts that drop in accept them and let them pass.
#bodyism #bekindtoyourself
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Have you tried our new supplements?
All of our supplements are exclusively available to purchase through Net-a-Porter at http://bit.ly/2uDg6oF and MR Porter at http://bit.ly/2LghtUA in the UK/EU regions.

Empowerment |
Whilst we are what we eat, we’re also what we think and feel. It can be a challenge to change the way your mindset, but Bodyism is here to empower you, helping you make positive changes that last to create a healthier, happier you.
When you're happier, the people that surround you will be too. Bringing the mental and physical selves into balance makes us naturally drawn towards positive choices that uplift our daily lives. Our positivity will has the power to ...uplift people around us, not bring them down.
#bodyism #bekindtoyourself
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Our performance specialists across a multitude of expertise and many classes will leave you feeling recharged and reinvigorated. _____________________ A long time member said: "The quality of trainers as well as the atmosphere makes it feel highly personalised on one hand while also maintaining a feeling of community. When my wife had told me to join, I questioned whether I would like to be in an intimate room close to others training, however fast forward to today, the sense of camaraderie while working out is one of my favourite aspects of Bodyism." _____________________ #bodyism #bekindtoyourself #blueprintforhealth #jamesduigan #4pillarsofhealth #movement

Discover our brand new Bodyism Blog for the latest & healthiest recipes to kickstart your wellness journey today!

Who's coming to our health haven in Notting Hill?
Welcome to the Bodyism Cafe, where we believe in being kind to yourself from the inside out, starting with how you nourish your body.
Located in Westbourne Grove, our Bodyism Café proves that treating yourself to healing superfoods doesn’t mean forgoing flavour. Our menu has been ethically tailored to serve locally sourced, vibrant dishes that make a real difference to people’s health.
... Find out more about our cafe today http://bit.ly/2u7ezGX
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Bodyism Locations | The Lanesborough Hotel is not only home to our Bodyism gym that provides exclusive training and bespoke programmes for its guests and members – with a super-luxe gym and spa to boot. Explore Bodyism at The Lanesborough today.

Welcome to our Bodyism Flagship in Notting Hill | We take an innovative and holistic approach to exercise and nutrition that works with your body, not against it. We’ll help you create a beautiful body by focusing on your health and happiness. Balancing the four core pillars of mindset, nutrition, movement and sleep, we’ll teach you to listen to your body to feel amazing. Find out more today http://bit.ly/2tBC8Zg

My body is a temple and this place really epitomises what it is to feel good, look good and be Clean and Lean. You are invariably greeted by your first name, the staff are so smiley, cooperative and very engaging. Steve at the cafe is always cracking jokes and bringing a sense of enjoyment and feel good factor to the place. It is a place where serenity takes centre stage and where you feel much better leaving and entering. Would highly recommend to anyone.

Love this place! Best supplements, food and friendly staff. Currently taking beauty food and honestly started to see results/improvements to my hair, skin and nails within three days. I also have so much more energy throughout and now its a part of my routine I don't think I could do without it.

The staff were so amazing at guiding me on what supplements were best for me which made the whole experience feel really personal.

Delightful respite in the heart of Ladbroke Grove. Unlike other 'boutique' fitness destinations - two things stand out here. 1) It's not pretentious and it isn't centered around "lifting" or "chiseling" - all the 'body-centric' disordered talk; it's all about WELLNESS, the staff are cheery, warm and engaging rather than cold and arrogant (we've all been to THAT gym, right?) 2) It's a FULL BODY experience; they don't just offer classes; they have a head-to-toe menu including facials, massages, and healing treatments. It seems like they understand the wholistic method of health; treating the body; and not just fragmented pieces. The cafe is divine and the food is wickedly delicious; you can tell tremendous thought was put into the menu. Sarah, the Pilates instructor, is an absolute doll and so very caring and gentle; she's suitable for beginners who might be shy with Pilates all the way to the steely folk who want some fight. Hoping this opens stateside soon!

I popped in today for a smoothie bowl and the lady who was serving me was very rude and also my breakfast wasn't the best. Too many nuts and I think the granola wasn't vegan even though she assured me it is.

My body is a temple and this place really epitomises what it is to feel good, look good and be Clean and Lean. You are invariably greeted by your first name, the staff are so smiley, cooperative and very engaging. Steve at the cafe is always cracking jokes and bringing a sense of enjoyment and feel good factor to the place. It is a place where serenity takes centre stage and where you feel much better leaving and entering. Would highly recommend to anyone.

Love this place! Best supplements, food and friendly staff. Currently taking beauty food and honestly started to see results/improvements to my hair, skin and nails within three days. I also have so much more energy throughout and now its a part of my routine I don't think I could do without it.

The staff were so amazing at guiding me on what supplements were best for me which made the whole experience feel really personal.

Delightful respite in the heart of Ladbroke Grove. Unlike other 'boutique' fitness destinations - two things stand out here. 1) It's not pretentious and it isn't centered around "lifting" or "chiseling" - all the 'body-centric' disordered talk; it's all about WELLNESS, the staff are cheery, warm and engaging rather than cold and arrogant (we've all been to THAT gym, right?) 2) It's a FULL BODY experience; they don't just offer classes; they have a head-to-toe menu including facials, massages, and healing treatments. It seems like they understand the wholistic method of health; treating the body; and not just fragmented pieces. The cafe is divine and the food is wickedly delicious; you can tell tremendous thought was put into the menu. Sarah, the Pilates instructor, is an absolute doll and so very caring and gentle; she's suitable for beginners who might be shy with Pilates all the way to the steely folk who want some fight. Hoping this opens stateside soon!

I popped in today for a smoothie bowl and the lady who was serving me was very rude and also my breakfast wasn't the best. Too many nuts and I think the granola wasn't vegan even though she assured me it is.

My body is a temple and this place really epitomises what it is to feel good, look good and be Clean and Lean. You are invariably greeted by your first name, the staff are so smiley, cooperative and very engaging. Steve at the cafe is always cracking jokes and bringing a sense of enjoyment and feel good factor to the place. It is a place where serenity takes centre stage and where you feel much better leaving and entering. Would highly recommend to anyone.

Love this place! Best supplements, food and friendly staff. Currently taking beauty food and honestly started to see results/improvements to my hair, skin and nails within three days. I also have so much more energy throughout and now its a part of my routine I don't think I could do without it.

The staff were so amazing at guiding me on what supplements were best for me which made the whole experience feel really personal.

Delightful respite in the heart of Ladbroke Grove. Unlike other 'boutique' fitness destinations - two things stand out here. 1) It's not pretentious and it isn't centered around "lifting" or "chiseling" - all the 'body-centric' disordered talk; it's all about WELLNESS, the staff are cheery, warm and engaging rather than cold and arrogant (we've all been to THAT gym, right?) 2) It's a FULL BODY experience; they don't just offer classes; they have a head-to-toe menu including facials, massages, and healing treatments. It seems like they understand the wholistic method of health; treating the body; and not just fragmented pieces. The cafe is divine and the food is wickedly delicious; you can tell tremendous thought was put into the menu. Sarah, the Pilates instructor, is an absolute doll and so very caring and gentle; she's suitable for beginners who might be shy with Pilates all the way to the steely folk who want some fight. Hoping this opens stateside soon!

I popped in today for a smoothie bowl and the lady who was serving me was very rude and also my breakfast wasn't the best. Too many nuts and I think the granola wasn't vegan even though she assured me it is.

My body is a temple and this place really epitomises what it is to feel good, look good and be Clean and Lean. You are invariably greeted by your first name, the staff are so smiley, cooperative and very engaging. Steve at the cafe is always cracking jokes and bringing a sense of enjoyment and feel good factor to the place. It is a place where serenity takes centre stage and where you feel much better leaving and entering. Would highly recommend to anyone.

Love this place! Best supplements, food and friendly staff. Currently taking beauty food and honestly started to see results/improvements to my hair, skin and nails within three days. I also have so much more energy throughout and now its a part of my routine I don't think I could do without it.

The staff were so amazing at guiding me on what supplements were best for me which made the whole experience feel really personal.

Delightful respite in the heart of Ladbroke Grove. Unlike other 'boutique' fitness destinations - two things stand out here. 1) It's not pretentious and it isn't centered around "lifting" or "chiseling" - all the 'body-centric' disordered talk; it's all about WELLNESS, the staff are cheery, warm and engaging rather than cold and arrogant (we've all been to THAT gym, right?) 2) It's a FULL BODY experience; they don't just offer classes; they have a head-to-toe menu including facials, massages, and healing treatments. It seems like they understand the wholistic method of health; treating the body; and not just fragmented pieces. The cafe is divine and the food is wickedly delicious; you can tell tremendous thought was put into the menu. Sarah, the Pilates instructor, is an absolute doll and so very caring and gentle; she's suitable for beginners who might be shy with Pilates all the way to the steely folk who want some fight. Hoping this opens stateside soon!

I popped in today for a smoothie bowl and the lady who was serving me was very rude and also my breakfast wasn't the best. Too many nuts and I think the granola wasn't vegan even though she assured me it is.