Bodyline Fitness Personal Training Studio

As long as you don’t double up on the days you do have a drink.......

Well, are you? I’m willing to bet you’re not.......

Great article here from the team at Ealing Fitness Clinic on how to get some speed in your legs.....

This lady is an absolute legend! We are so proud to have her as a client of ours and we know she’ll be back for sure once she has beaten cancer again.
One day at Bodyline she got locked in the bathroom and couldn’t get out so, eventually, we had to call the fire brigade to get her out.
So, whilst 4 burly firemen got her out her she caught up with a few emails and messages on her phone.
... Once you’ve kicked cancer’s ass I guess getting stuck in a toilet isn’t such a big deal!
Please read Parm’s story.......
#properlegend
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On Sunday we, along with Box London, appeared on Sunday Morning Live as part of a debate about childhood obesity. We took our young boxers to the BBC studios and put on a class for the programme, highlighting the importance of fitness and healthy lifestyle for children. Great fun and the whole BBC team made us very very welcome! Shame about the rain!

I’ve been saying this for years! It’s just so obvious and simple...

Two thoughts on this :
Local Councils could limit the number of “fast food” shops allowed to open up in these areas whilst offering beneficial rates/rents reduction to any health food related shops/businesses.
Surely vegetables and fruit bought in a supermarket or street market are cheaper than a fast food meal? As parents we are responsible for feeding our children as well as we can with whatever budget we have available. Get them used to eating well from a young age and the...y won’t want fast food, or at least not as often.
Deprived areas 'have five times more fast food outlets'........
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Interesting....... Emotional eating 'learned by children not inherited'

Children in England consuming 'twice as much sugar as recommended'. As a parent of a young child myself it’s a daily battle to monitor sugar intake but it has to be done!

Just 3 places left for our next Children's boxing course starting this Thursday at 4.15pm.
Your children will be taught boxing skills as well as discipline in sport whilst getting strong and having fun aloing the way! More information/booking here.......
... https://bodylinestudios.co.uk/boxing-clas ses-for-children/
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New kid's boxing class starting at our Ealing studio after half term. 8 week course for your kids to learn boxing skills and discipline whilst getting fitter and having fun along the way! Click through for more details and bookings......

Whatever your level of running and whatever your distance, interval training is really important if you want to improve on your race times. Read our latest post for a couple of easy-to-follow training plans...

Download our training guide for the Ealing Half Marathon (other half marathons are available of course!) and you'll receive a personal training session on us to help you prepare even more!

Book your little one into our new kid's boxing club! Our fully qualified Coaches will teach them boxing skills, fitness, discipline and fun fun fun!!!

Good idea Mr Mayor.....
London Mayor Sadiq Khan plans TfL 'junk food' advert ban:

If you're training for the Ealing Half Marathon this year then let us help you run your best and most enjoyable race ever! Download our training guide and you'll receive a free PT session as well!

How and Why you should warm up and cool down correctly....

If the London Marathon has inspired you to think about running you could do a lot worse than the Ealing Half Marathon this year. Download our free training guide and you'll get a 1-2-1 training session with us.....

We now run Children's Boxing Classes based on the GB Boxing Awards Course. All classes taken by qualified ABA boxing coaches, teaching your children fitness, discipline and a healthy lifestyle with some fun thrown in as well!

Yesterday I turned up for my PT session in a rage. Step ups and press ups just weren't cutting it and Roy knew it - so out came the boxing gloves God it felt good - letting off steam AND getting a good workout Thanks Mr Summers you made it work AND you may well have saved a life!

What a great bunch of guys!

Varied workouts, encouraging and fun to train with

My partner Andrew loves your gym, I love his new muscles!!!

About 6 months ago I foolishly agreed to cycle from London to Paris... Thanks to Roy at Bodyline Fitness I actually made it! He and Anna put me through my paces every week in the run up to the event. I worked mainly on strengthening exercises, but Roy asked me frequently about the number of miles I was doing (making sure I was doing enough!), gave me tips on positioning, nutrition and endurance training. Everything we did was geared specifically to my challenge. Roy was also mindful of my health needs (I have a congenital heart defect) and built a training programme which was right for me. My only regret is that I didn't start going to this gym earlier! When I take on challenges in the future Roy will definitely be the first person I call!

Yesterday I turned up for my PT session in a rage. Step ups and press ups just weren't cutting it and Roy knew it - so out came the boxing gloves God it felt good - letting off steam AND getting a good workout Thanks Mr Summers you made it work AND you may well have saved a life!

What a great bunch of guys!

Varied workouts, encouraging and fun to train with

My partner Andrew loves your gym, I love his new muscles!!!

About 6 months ago I foolishly agreed to cycle from London to Paris... Thanks to Roy at Bodyline Fitness I actually made it! He and Anna put me through my paces every week in the run up to the event. I worked mainly on strengthening exercises, but Roy asked me frequently about the number of miles I was doing (making sure I was doing enough!), gave me tips on positioning, nutrition and endurance training. Everything we did was geared specifically to my challenge. Roy was also mindful of my health needs (I have a congenital heart defect) and built a training programme which was right for me. My only regret is that I didn't start going to this gym earlier! When I take on challenges in the future Roy will definitely be the first person I call!