Boogie Bounce By Nikki & Vicki Swf & Maldon

‼️ Don’t forget to book your places for tomorrow or Thursdays classes ladies ‼️
😅 Tuesday beginners: 6.30pm & Intermediates 7pm 😅 Thursday beginners: 6.15pm & Intermediates 6.45pm
... - please remember to bring your payment to book for the following week as we REQUIRE prepayment to secure your place 💓
💪 If you haven’t been for a few weeks, WE WANT YOU BACK!! ☝🏼
THE FUN, FUNKY & FAB WORKOUT 🤪
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❓ So why is exercise so important?
❓ Why do people only associate the reason to exercise with weight loss and not health?
👇🏼👇🏼👇🏼👇🏼

🤣🤣🤣 Don’t know what you mean 😉🤪😁

Well done tonight ladies!!! ALL CLASSES SMASHED IT! 💪🏻💪🏻
Walking out of boogie bounce class with sass 👇🏼🤣
See you next week 😁

'ONE DAY? OR DAY ONE... YOU DECIDE!! 👇👇
😬😅 BOUNCE BACK INTO FITNESS.. 😬😅
💪 Beginners Class - 6.15pm... 💪 Intermedaties - 6.45pm
💜 SEE YOU TONIGHT LADIES...... L E T S D O T H I S. 💜
Thinking of attending a class? Scared you wont keep up? Our Beginners class has newbies each week... BOOK NOW!
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The Cooler weather is FINALLY HERE!!! 😁 🙌
Whether your going on holiday, or already been.. its SO EASY to be de-motivated and not stay consistent with fitness..🤦‍♀️
Remember, results only come when you commit! Not been to class for a while? Need to get back into the swing? 🙋
... 👣 MAKE THAT STEP ❗ BOOK YOUR SPACE 💪 GET THE RESULTS YOU WANT!!
Let us put the fun back into fitness... 😏
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Absolutely love this!! - This is what determination and commitment looks like.. such a massive achievement... 💪🏻🙌🏻 BOOGIE BOUNCE ROCKS! 😬

Push yourself out of the way of your goals! 💪
TONIGHT WE BOUNCE, BOOGIE & BLAST THOSE GOALS...
Fed up of feeling sluggish ? ✅... Need a detox? ✅ Want to loose 400 to 700 calories in one class? ✅ Have a bad back and knees? ✅
Make a change, get your butt to class!! 💜 Beginners - 6.30pm (Perfect for anyone who hasnt been before) Intermediate 7pm - Gym Goers, Adequate Fitness
Text 07974604710 to book!
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Hope you all had a great weekend ladies! While your sat on the sofa after an indulgent weekend.. ✅ book your spaces for class ✅ make time ✅ commit to a healthier fitter you! ✅ invest in your wellbeing ✅ bounce back into fitness after your holidays!

GeeeeZzzeee that was a tough one!! Sooo hot and sweaty!! 💦 BUT WE DID IT! 💪🏻 WE GOT THERE 💪🏻 💜 Remember ladies, you’ll NEVER regret a workout, but youll ALWAYS regret not doing it!
HAVE A FAB WEEKEND 🍷 See you next week!!

💪 SPACES AVAILABLE FOR TONIGHT'S CLASSES! 💪
Bored of your workouts? Not seeing the results you are looking for? Been out of fitness for a while and looking to get back into it at your own pace?
What are you waiting for?? 😅... ✅ TONE UP ✅ LOSE INCHES ✅ IMPROVE CARDIO FITNESS ✅ BE ABLE TO WORK OUT WITH A BAD BACK OR KNEES! ✅ LOW IMPACT ✅ IMPROVE POSTURE, COORDINATION & CONFIDENCE ✅ INCREASE BONE MASS ✅ ENJOY EXERCISE & HAVE FUN!! (YES THATS RIGHT) ✅ COME ALONE, LEAVE WITH FRIENDS 💜
BOOK YOUR SPACE NOW!!!!! Upper Plume School
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Boogie bounce tonight had us like... 👇🏼👇🏼👇🏼😂😂
Well done ladies!! If you missed out tonight, don’t forget we have beginners and intermediates again on Thursday!! 💪🏻💪🏻
Book your spaces now 😝😝

PUTTING THE FUN BACK INTO FITNESS!! 😅
Tonight we bounce off those lbs! - A FEW SPACES LEFT!
💜Beginners 6.30pm & Intermediates 7pm💜
... Don't be a quitter... BE A DOER!!
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PUTTING THE FUN BACK INTO FITNESS!! 😅
Tonight we bounce off those lbs! - A FEW SPACES LEFT!
💜Beginners 6.30pm & Intermediates 7pm💜
... Don't be a quitter... BE A DOER!!
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✨ Start your week right 💪🏻 Book your spaces for this week’s classes!!
Not been back since the hot weather? Bounce your way back on track to a Happier & Healthier YOU! 💜
SWF 👉🏼 Monday’s 7pm, Thursday’s 7.15pm & Sunday 9.30am
... Maldon 👇🏼 Tuesday’s beginners - 6.30pm & intermediates 7pm Thursdays beginners - 6.15pm & intermediates 6.45pm.
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A MASSIVE WELL DONE TO THE LADIES TONIGHT!! 😬 - hottest day of the year and you turned up and smashed it!!! 💪🏻 😅 Well done to our newbies and beginners class.. Intermediates class was buzzing!!
Enjoy your weekend, SEE YOU NEXT WEEK!! 😁🤪🐸💦 p.s don’t forget to book..

Our Classes 💜 Text to book...
ALL of our classes are CHILD FRIENDLY!

Would highly recommend this class to anyone however fit or unfit you are ! It is highly addictive and Nikki makes the class great fun. I have never managed to stick to any other type of exercise before but this class is brilliant and I have been going now for nearly a year.

These classes are fantastic I have never stuck to another class as much as I have this - doesn't matter what age you are or how unfit you feel... these classes are the best I have ever done. Couldnt recommend the classes or Nikki enough xx

Really great fun! Nikki is a brilliant teacher and I always come out of classes feeling like I've just had a great workout.

Never before have I been so excited for Monday nights! Love this class and Nikki rocks! Xx

Me and a couple of girls started boogie bounce unsure on what to expect, we now love it. I would recommend it to anyone. It's absolutely fantastic. It caters for every one, fit or unfit and age is no limit! It's so much fun and you really can notice a difference with your body after maintaining it and going every week. Us girls absolutely love it! Vicki who we have on the Thursday class is so lovely too. You can push your self as hard or as easy as you want but for gaining a great fitness level it's well worth it!

Love it love it love it!! Highly recommended, so much fun and I burnt nearly 400 calories 💪🏽 Thankyou xx

I really don't do/enjoy exercise but absolutely love Vicki's classes. It is hard work but great fun.

I naively went to boogie bounce thinking "this won't be that hard but a bit of fun". I was so wrong on the former but very right on the latter. Boogie bounce is one of the hardest workouts I have done but after that first night (where I thought I wasn't going to make it through the first song) I am still there a year later. It never gets boring, the music is fantastic, Nikki is brilliant and I always feel like I have had a proper workout whilst actually having fun. I love it!

I love these classes and would recommend them to anyone! It doesn't matter what age you are or how fit or unfit you are, you can't help but enjoy them. It's a great fun workout and Nikki is a fantastic instructor! I'm addicted!

I absolutely love boogie bounce. It is a great fun class and you burn calories. Nicky and Vicky are fab instructors. Thank you.

Great class & fab instructor, absolutely love it �

Finally found an exercise class that I enjoy and that works!!! Boogie Bounce is addictive and so much fun! Nikki is a brilliant leader �, I’ve been going for 4 months and no way am I stopping - I feel like I can take on the world after a class! ���

Fantastic class , very addictive. I go to 3 classes a week �Nikki is a brilliant instructor x

Fabulous class!

You can take things at your own pace- whatever age or stage of fitness- doesn't matter!

Tracks Nikki uses are very upbeat and above all- it's FUN!!

Highly recommend.

Thanks Nikki!❤️

Brilliant classes started of doing one class a week now do three .it a good workout and fun x

Boogie Bounce is one of the most awesome workouts you can have!! I look forward to every session with excitement, not only do you get a workout, burn lots of calories, you get to have bundles of fun and lots of laughter too. So if you're thinking of trying Boogie Bounce, give it a go, you'll be hooked ��

Another fab workout this morning with Nikki! Would definitely recommend to all ages! This is a great fitness class and you can push yourself how little or hard you want! Nikki is a fab instructor and definitely makes a Sunday morning workout class fun and we keep going back for more! ��

Absolutely love this class, so much fun and a great way to exercise. Xxx

Absolutely love these classes. I've been going twice a week since the beginning of October & cant believe how much & how quickly my fitness has improved. I particularly felt the benefits last week whilst skiing - didn't suffer from the usual thigh burn & heavy dead legs! Fantastic & effective workouts to great music. It's addictive �

Would highly recommend this class to anyone however fit or unfit you are ! It is highly addictive and Nikki makes the class great fun. I have never managed to stick to any other type of exercise before but this class is brilliant and I have been going now for nearly a year.

These classes are fantastic I have never stuck to another class as much as I have this - doesn't matter what age you are or how unfit you feel... these classes are the best I have ever done. Couldnt recommend the classes or Nikki enough xx

Really great fun! Nikki is a brilliant teacher and I always come out of classes feeling like I've just had a great workout.

Never before have I been so excited for Monday nights! Love this class and Nikki rocks! Xx

Me and a couple of girls started boogie bounce unsure on what to expect, we now love it. I would recommend it to anyone. It's absolutely fantastic. It caters for every one, fit or unfit and age is no limit! It's so much fun and you really can notice a difference with your body after maintaining it and going every week. Us girls absolutely love it! Vicki who we have on the Thursday class is so lovely too. You can push your self as hard or as easy as you want but for gaining a great fitness level it's well worth it!

Love it love it love it!! Highly recommended, so much fun and I burnt nearly 400 calories 💪🏽 Thankyou xx

I really don't do/enjoy exercise but absolutely love Vicki's classes. It is hard work but great fun.

I naively went to boogie bounce thinking "this won't be that hard but a bit of fun". I was so wrong on the former but very right on the latter. Boogie bounce is one of the hardest workouts I have done but after that first night (where I thought I wasn't going to make it through the first song) I am still there a year later. It never gets boring, the music is fantastic, Nikki is brilliant and I always feel like I have had a proper workout whilst actually having fun. I love it!

I love these classes and would recommend them to anyone! It doesn't matter what age you are or how fit or unfit you are, you can't help but enjoy them. It's a great fun workout and Nikki is a fantastic instructor! I'm addicted!

I absolutely love boogie bounce. It is a great fun class and you burn calories. Nicky and Vicky are fab instructors. Thank you.

Great class & fab instructor, absolutely love it �

Finally found an exercise class that I enjoy and that works!!! Boogie Bounce is addictive and so much fun! Nikki is a brilliant leader �, I’ve been going for 4 months and no way am I stopping - I feel like I can take on the world after a class! ���

Fantastic class , very addictive. I go to 3 classes a week �Nikki is a brilliant instructor x

Fabulous class!

You can take things at your own pace- whatever age or stage of fitness- doesn't matter!

Tracks Nikki uses are very upbeat and above all- it's FUN!!

Highly recommend.

Thanks Nikki!❤️

Brilliant classes started of doing one class a week now do three .it a good workout and fun x

Boogie Bounce is one of the most awesome workouts you can have!! I look forward to every session with excitement, not only do you get a workout, burn lots of calories, you get to have bundles of fun and lots of laughter too. So if you're thinking of trying Boogie Bounce, give it a go, you'll be hooked ��

Another fab workout this morning with Nikki! Would definitely recommend to all ages! This is a great fitness class and you can push yourself how little or hard you want! Nikki is a fab instructor and definitely makes a Sunday morning workout class fun and we keep going back for more! ��

Absolutely love this class, so much fun and a great way to exercise. Xxx

Absolutely love these classes. I've been going twice a week since the beginning of October & cant believe how much & how quickly my fitness has improved. I particularly felt the benefits last week whilst skiing - didn't suffer from the usual thigh burn & heavy dead legs! Fantastic & effective workouts to great music. It's addictive �

Would highly recommend this class to anyone however fit or unfit you are ! It is highly addictive and Nikki makes the class great fun. I have never managed to stick to any other type of exercise before but this class is brilliant and I have been going now for nearly a year.

These classes are fantastic I have never stuck to another class as much as I have this - doesn't matter what age you are or how unfit you feel... these classes are the best I have ever done. Couldnt recommend the classes or Nikki enough xx

Really great fun! Nikki is a brilliant teacher and I always come out of classes feeling like I've just had a great workout.

Never before have I been so excited for Monday nights! Love this class and Nikki rocks! Xx

Me and a couple of girls started boogie bounce unsure on what to expect, we now love it. I would recommend it to anyone. It's absolutely fantastic. It caters for every one, fit or unfit and age is no limit! It's so much fun and you really can notice a difference with your body after maintaining it and going every week. Us girls absolutely love it! Vicki who we have on the Thursday class is so lovely too. You can push your self as hard or as easy as you want but for gaining a great fitness level it's well worth it!

Love it love it love it!! Highly recommended, so much fun and I burnt nearly 400 calories 💪🏽 Thankyou xx

I really don't do/enjoy exercise but absolutely love Vicki's classes. It is hard work but great fun.

I naively went to boogie bounce thinking "this won't be that hard but a bit of fun". I was so wrong on the former but very right on the latter. Boogie bounce is one of the hardest workouts I have done but after that first night (where I thought I wasn't going to make it through the first song) I am still there a year later. It never gets boring, the music is fantastic, Nikki is brilliant and I always feel like I have had a proper workout whilst actually having fun. I love it!

I love these classes and would recommend them to anyone! It doesn't matter what age you are or how fit or unfit you are, you can't help but enjoy them. It's a great fun workout and Nikki is a fantastic instructor! I'm addicted!

I absolutely love boogie bounce. It is a great fun class and you burn calories. Nicky and Vicky are fab instructors. Thank you.

Great class & fab instructor, absolutely love it �

Finally found an exercise class that I enjoy and that works!!! Boogie Bounce is addictive and so much fun! Nikki is a brilliant leader �, I’ve been going for 4 months and no way am I stopping - I feel like I can take on the world after a class! ���

Fantastic class , very addictive. I go to 3 classes a week �Nikki is a brilliant instructor x

Fabulous class!

You can take things at your own pace- whatever age or stage of fitness- doesn't matter!

Tracks Nikki uses are very upbeat and above all- it's FUN!!

Highly recommend.

Thanks Nikki!❤️

Brilliant classes started of doing one class a week now do three .it a good workout and fun x

Boogie Bounce is one of the most awesome workouts you can have!! I look forward to every session with excitement, not only do you get a workout, burn lots of calories, you get to have bundles of fun and lots of laughter too. So if you're thinking of trying Boogie Bounce, give it a go, you'll be hooked ��

Another fab workout this morning with Nikki! Would definitely recommend to all ages! This is a great fitness class and you can push yourself how little or hard you want! Nikki is a fab instructor and definitely makes a Sunday morning workout class fun and we keep going back for more! ��

Absolutely love this class, so much fun and a great way to exercise. Xxx

Absolutely love these classes. I've been going twice a week since the beginning of October & cant believe how much & how quickly my fitness has improved. I particularly felt the benefits last week whilst skiing - didn't suffer from the usual thigh burn & heavy dead legs! Fantastic & effective workouts to great music. It's addictive �