Bounce Mill Hill
Tuesday: -
Wednesday: 19:00 - 20:00
Thursday: 19:00 - 20:00
Friday: -
Saturday: -
Sunday: -
About Bounce Mill Hill
((BOUNCE)) is performed on Mini Trampolines and is a 60 minute full body workout consisting of 40 minutes cardio followed by 20 minutes of toning and abs.
Bounce Mill Hill Description
10 minutes at (( BOUNCE ))в„ў is the same as a 30 minute run - plus the whole point of jumping on a trampoline is to have fun! Simple. There's oodles of scientific research to support Bounce's benefits, most famously, NASA calls it "The most effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds. Aiming to burn an average of 700 + calories per class, its nearly double the average of Zumba or Spin. . . The secret is out.
* Rapid cardio weight loss
* Firms and tones muscles
* Increases metabolism
* Exceptional lymphatic drainage
* Strengthens the heart & lung capacity
* Stimulates bone growth & density
* Energises every single cell in the body
Performed on mini trampolines, this 1 hour exercise class makes exercise fun by focusing on choreographed moves whilst bouncing up, down and all around. (( BOUNCE ))в„ў will get you improving weight loss 3 times quicker than other exercise done on the ground due to opposing gravity and added g-force, FACT!
Banging tunes mixed with low impact moves means the workout is motivating and tough, but comfortable on the joints as the trampoline pad absorbs over 87% of shock so wont hurt whilst you're jumping along!
Our unique instructors work super hard to make sure you feel welcome, its a friendly environment and we make it exercise excitable and inspiring! Starting with a warm up, then onto the cardio section and you'll finish with body conditioning for toning plus a stretch , offering a 'full body fix'.
Reviews
Wow guys you SMASHED tonight рҹҳұрҹҳұрҹҳұ And congrats to the new people who tried out ((BOUNCE)) for the first time - welcome to the #bouncearmy!!! вқӨпёҸрҹҸҶ
We ((BOUNCE))D all weekend at WomenвҖҷs Health Live - did you spot us there?? вҖў вҖў Class tonight 6:30pm with Jemimah and tomorrow 7pm with Sara рҹ’ғрҹҸј вҖў... вҖў Get your weekly dose of ((BOUNCE)) in! WhoвҖҷs coming along? рҹҷҢрҹҸ» https://bookwhen.com/bouncemillhill
See More
This is the SIGN...to BOOK a class!!!!
Tonight @ 6:30pm
Https://bookwhen.com/bouncemillhill
Congratulations to Prince Harry and Megan on the birth of their baby рҹ‘¶рҹҸј boy!
Guess the babies name, comment below!
The 1st person to name him correctly will WIN A FREE CLASS рҹҷҢрҹҸ»
ItвҖҷs BANK HOLIDAY which means we donвҖҷt have any classes on Monday night!!
Get your ((BOUNCE)) Fix on:
- Wednesday @ 6:30pm with Jemimah... - Thursday @ 7pm with Sara
Book your spaces: https://bookwhen.com/bouncemillhill
See More
MONDAY... What do you choose?
7:15pm
OR
... 8:15pm
рҹӨ”
Book now: https://bookwhen.com/bouncemillhill
#bouncearmy #bouncefitbody #rebounding #trampolineworkout #mindset #mondays
See More
Urgh, we donвҖҷt know about you but weвҖҷve definitely got that SвҖҷMonday feeling right now!
So come join us tomorrow night to kick MondayвҖҷs butt and show it how a week should be started!!рҹ’ӘрҹҸј
вӯҗпёҸ7.15pm with SaraвӯҗпёҸ... вӯҗпёҸ8.15pm with Jacqui вӯҗпёҸ
Or do you dare to take on the mighty double?! https://bookwhen.com/bouncemillhill
See More
FRIDAY MORNINGS
Would you like this class to remain on our timetable?
If you do....Please book in as we need the class numbers to increase on a regular basis
... Https://bookwhen.com/bouncemillhill
See More
SPACES have become AVAILABLE for TONIGHTS class!!!!
7pm - 8pm
рҹ‘ҮрҹҸ»рҹ‘ҮрҹҸ»рҹ‘ҮрҹҸ»рҹ‘ҮрҹҸ»... Book your space: https://bookwhen.com/bouncemillhill
See More
We are so feeling like this......is anyone else??
Why not ((BOUNCE)) it off TONIGHT
6:30pm with Jemimah
... Plus the added option of hand weights for an EXTRA calorie burn!!!
Book your space NOW
Https://bookwhen.com/bouncemillhill
See More
Hope your enjoying Bank holiday weekend and this gorgeous weather!!!
DonвҖҷt forget......NO CLASSES tomorrow.....
((BOUNCE)) with us
... WEDNESDAY @ 6:30pm with Jemimah THURSDAY @ 7pm with Sara
&
FRIDAY @ 9:30am with Jemimah вҖў вҖў вҖў #bouncefitbody #trampoline #workout #cardio #toning #BounceYourselfFit #Bounce #Fit #Workout #Promo #Exercise #Trampoline #Energy #Health #Fitness #Mummys #WeightLoss #Fun #Fierce #NorthLondon #NW7 #London #Finchley #millhill #BounceArmy #bouncemillhill
See More
T O N I G H T - @ 7pm till 8pm
Join SARA tonight for your last chance to bounce this bank holiday weekend!!!
Book your trampoline here рҹ‘ҮрҹҸ»рҹ‘ҮрҹҸ»рҹ‘ҮрҹҸ»рҹ‘ҮрҹҸ»рҹ‘ҮрҹҸ»р ҹ‘ҮрҹҸ»... Https://Bookwhen.com/bouncemillhill
See More
((BOUNCE)) can help lower your overall stress levels and improve your quality of life, both mentally and physically.
Going to classes regularly can have a positive effect on your mood by relieving the tension, anxiety, anger, and mild depression that often go hand-in-hand with stress. It can improve the quality of your sleep, which can be negatively impacted by stress, depression, and anxiety. It can also help boost your confidence levels.
... The ((BOUNCE)) benefits are amazing but this one has to be up there! #stressless
See More
рҹ’•рҹҺ¶All we ever do is ((BOUNCE)) ((BOUNCE)) ((BOUNCE)) рҹҺ¶рҹ’•
If youвҖҷre debating fitting one more workout in before Easter here is your answer - DO IT рҹҷҢрҹҸ» вҖў вҖў вҖў Join either Jemimah tonight at 6:30pm or Sara tomorrow at 7pm for a final ((BOUNCE)) before we all eat our weight in chocolate рҹҚ«рҹҚ«рҹҚ«
We had to capture this post class boom of the 8.15pm squad...
It was a sweaty squat & sprintastic kind of epic track list tonight, but this amazing lot took their energy and fitness to a whole new level! Be proud, you were amazing and you definitely earned your Easter chocolate! рҹҳӢ
WeвҖҷve got classes on Weds & Thursday night, so plenty of time for you to achieve your fitness goals! рҹҷҢрҹҸ»
... #menwhobounce #fitnessgoals #bouncemillhill
See More
Your ((B)) instructors love a single, single, double....but do you dare to take on the double class challenge??
Three choices of classes for tonight: рҹ’Ҙ7.15pm рҹ’Ҙ8.15pm... рҹ’ҘBOTH CLASSES!! рҹ’ӘрҹҸјрҹҷҢрҹҸј
https://bookwhen.com/bouncemillhill
See More
More about Bounce Mill Hill
Tuesday: -
Wednesday: 19:00 - 20:00
Thursday: 19:00 - 20:00
Friday: -
Saturday: -
Sunday: -