Bounce Tonbridge

Good morning my lovelies!! Friday is almost upon us 🎉
One last stress relieving ((BOUNCE)) session left of the week! If you haven't booked on yet we still have 4 spaces available! Come and join me by putting those stresses and strains away, even just for an hour. I promise you lots of fun, laughter and a hell of a lot of sweat! 😜
... Looking forward to seeing your gorgeous faces tonight 😘
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And here you have Tuesday's beautiful ((BOUNCE)) crew! Don't they look Amazing!! 😍
Thanks for a fantastic evening ladies! The atmosphere was a electric 💥 and the effort you gave was incredible 👏👏
Honestly there is nothing better than seeing you guys all in sync smiling back at me, I love it!! 🤗
... So if you have just about recovered from last night's class there are some spaces left for beats tonight if you fancy it 🥁 💃
See you soon 😘
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Morning my lovelies!!! It's the start of our ((BOUNCE)) week 💃
Who is thankful that the weather has cooled down abit 🙋‍♀️🙋‍♀️🙋‍♀️ But don't worry I'm sure I can still sort out a nice sweaty session for you all 😜
Tonight's class is fully booked 🎉 Thank you so much!! That shows total dedication 💪
... For those of you who couldn't get on to tonight's class we do still have a few spaces left for tomorrow and Thursday.
Looking forward to seeing you this evening 😘
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Morning you gorgeous bunch!!! I hope you all had a fabulous Weekend!
We are half way through the Summer hols and I haven't lost the plot just yet! 👍😜 I feel i have you lovely ladies to thank for keeping me sane 😬
... So there is 3 chances to get your ((BOUNCE)) on this week! There are still some spaces available for all 3 classes 🤗, and if you fancy bringing your little cherub's along for a boogie too they are more than welcome 😍
Looking forward to seeing you all this week 😘
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Amen to this!!! 👐
Happy Friday ladies!! Thanks for another fun filled ((BOUNCE)) week!!
You guys were amazing this week! 💪 Hard tracks + the added heat is never an easy thing but you all took it in your stride and smashed it 👏
... We all lead busy and sometimes stressful lives but I hope an hour or two out of your Week spent at ((BOUNCE)) helps you feel like you take on anything life throws at you 👊 Because honestly you can!! We've got this! 👍
Have a great Weekend and I shall look forward to seeing your gorgeous faces next week 😘
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Just imagine 🙈😂
Whatever your fitness goals, ((BOUNCE)) offers a fun, friendly and fierce workout that targets all major muscle groups, toning and changing the shape of your body, whilst burning up to 700 calories per class.
We're also a hugely social environment where friendships are made, and lots of fun is to be had!!
... So with all that being said, who is joining Clarkey for the last ((BOUNCE)) of the week?! 🙋‍♀️
Still a few spaces left, It's going to be a good one! 💃
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Happy hump day!!! 🤗
What a fantastic first ((BOUNCE)) class of the week ladies!! We kicked it off with a bang!! 💪
It was ridiculously hot and sweaty but you continued to give 100% the whole way through 👏👏
... So who is joining me for beats tonight 🙋‍♀️ There are a few spaces left so if you fancy seeing my lovely face again then get yourself booked on 😜
Enjoy your day 😘
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Morning my lovelies! It's another scorcher today 🌞
Fingers crossed we will have some aircon for you tonight 🤞
There are still two spaces left for this Evening's class, so if you haven't had a chance to book on yet there is time!!
... Looking forward to seeing you later 😘
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Happy #InternationalFriendshipDay! 😍
((BOUNCE)) are giving you a chance to win a bring a friend ticket, for you and your bestie! All you need to do is comment on the post below.
Tag who you love to ((BOUNCE)) with and don't forget to mention where you love to ((BOUNCE)) too!
... Good luck 😘
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It's Friday!!!! 🎉🎉🎉
Have an amazing Weekend and I shall look forward to seeing your gorgeous faces next week 😘

Another amazing Tuesday night session completed 💪
You were all on top form last night my lovelies 👏👏The playlist wasn't the easiest, plus with the added heat, but you all totally smashed it!! Well done to you all!
I say this most week's but you really are the reason why I love what i do 🤗
... No one knows what inner battles someone is going through. Whether they are having a shit day or perhaps something alot more serious and long term. I know from personal experience that ((BOUNCE)) can be a great source of therapy and I hope if you are having a bad day or going through a bad time that it helps you as much as it has helped me 😘
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Morning you gorgeous bunch!
The rain has stopped and the sun is back out 🌞🤗, It's going to be a good day!
I'm looking forward to our first ((BOUNCE)) session of the Week 💪, I hope you are too!!
... So today is the last day of our summer sale 😣 So if you haven't taken advantage of it yet, get booking your August classes with a cheeky 10% off!! Just enter code Summer10 at the end of the of the booking!!
Looking forward to seeing your lovely faces later 😘
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Morning my lovelies! I hope you all had a great Weekend!
So it's a fresh week, which means fresh goals and fresh opportunities! 💪
My goals are to keep away from my kid's treat tin and keep my stress levels to a minimum 🤞😜
... Only two chances to get your ((BOUNCE)) fix this week as there is no class Thursday 😣 So if you haven't managed to book on yet there are still a few spaces left for tomorrow's class and Beats on Wednesday 🤗
Oh and don't forget the 10% discount offer ends tomorrow so don't miss out!!
Have a great Monday 😘
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It's the Weekend 🎉🎉
I hope you have some nice things planned! My husband and I are off to Rye for the day and we are childfree until tomorrow Morning 😁 The possibilities are endless 😜 💃🍾🥂🍻
... Don't forget we only have a few days left of the 10% sale so get booking your August classes if you haven't already. Just enter the Summer10 code at the end of the booking.
Have a good one 😘
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And what an amazing Thursday ((BOUNCE)) it was!
You guys were increadible! 👏 👏
Rocking up to a class on the hottest day EVER and giving it 100% shows total dedication!! 😍 ... You guys are reason why I love what i do! ☺
Thank you for a great night, I hope you all stay cool today and enjoy your Weekend!
See you next Week 😘
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Morning you lovely lot!!
It's another scorcher!! 🌞🌡
Looking forward to seeing you all tonight! ... Please don't be put off by the weather as I have a lovely ice cold room waiting for you 🤗
We will have a good workout but don't worry it won't be a mad one!
Make sure you bring plenty of water with you and keep hydrated throughout the day!
Tonight we will be in 'Clarkey's ice box' ( the library), it's next to the hall so come straight in!
Also don't forget the 10% off booking's runs out on the 31st July so get booking your August classes if you haven't already 💪
See you tonight 😘
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Good morning my lovelies!! I hope we have woken up feeling refreshed after last night's class! 😁
What a game changer that air con was!!! 🙌 We sweated but not to the point where we looked like we had been swimming instead of ((BOUNCE))ing 😜
... So who is up for another session tonight? 🙋‍♀️ If you haven't tried a Beats class yet I promise you will not be disappointed 🥁💃
There is still a few spaces left if you fancy it 🤗
Enjoy the sunshine and have a great day 😘
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Good morning!!
It's the start of our ((BOUNCE))ing week 🤗
It's another scorcher today so please drink plenty of water throughout the day and bring a bucket load with you tonight too!
... There are still a few spaces left for this Evening, plus we still have our 10% off discount running, so It's not too late! Just enter the Summer10 code at the end of the transaction 😘
Looking forward to seeing you all later on 😁
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Good Morning my lovelies!
So the 6 week summer hols have started in the Clarke household 😬 and my stress levels are at a dangerous level already and it's only week 1 😩
Thankfully we have therapy in the form of ((BOUNCE)) to get those stress levels down 🤗💃 And let's not forget that there is 10% off all bookings for classes booked from now until the 31st August! Just enter the Summer 10 code!
... Don't forget this code runs out on the 31st July so get booking your therapy 😁 😘
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With medical and physical issues I was made to feel at ease, to feel part of the class ! Katie is amazing. Made me feel very welcome and checked on me throughout to ensure I was okay. Brilliant class. Thinking I might be bounce hooked !

Well that first go at bounce class was a killer......not looking forward to seeing how my legs are feeling tomorrow!!! Really felt like a work out but a fun work out......will defo be back as much as i can around work schedule. Katie is very encouraging which is what i need!! xx

The most fun I've had doing a fitness class. Highly recommend. X

Shout out has to go Bounce Instructor... KATE!

Absolutely fab teaching but also a genuine nice and friendly instructor so THANK YOU � Also the group as a whole are a lovely bunch of ladies � I’m hooked !! �x

Love it! Always have a great time even though it can be tough but it makes you feel so good after. Katie’s a fab instructor too!

Katie, got me in to ((Bounce)) last May/June and I loved it I had a wedding to go to in August and went from 1 class to at least 3 for a few months that and healthy eating made me feel so much better in my outfit. There are def days when work and life make me feel shattered and there has been a number of txts to Katie saying ''erugh cant be arse or really wanna stay home lol'' but once im there and doing it ive forgotten and more often I find myself saying '' Im glad I went'

Keep going and you will LOVE it xxx

Katie was lovely and make us feel comfortable. It was defo a good work out. We will be back .. xx

Just completed my first Bounce class, absolutely loved it! Not like a normal exercise class it was so fun the whole way through. Signed up again before I wake in the morning aching all over!!

I'm absolutely hooked been doing it about 3 months.

It's like no other exercise class. Katie is lovely and so friendly and welcoming full of enthusiasm and encouragement and treats you like a friend �

The group is also friendly whether it's Tuesday or Thursday everyone is always smiling and welcoming.

I always walk away feeling like I've had a good workout and on a big high � I love it!

I won’t be doing much walking tomo �� good fun though ���

I have just started ((BOUNCE)) and absolutely LOVE it. Katie is an amazing instructor and always makes you feel at ease. It is such a feel good class and you always have a laugh xxx

Fantastic evening at Bounce. It was my first visit and loved it. I will definitely be back, thank you so much x