Breath4Life

Regular practice is the key to reaping the full range of physical, emotional, mental and spiritual benefits that Transformational Breath® can generate in your life.
Breath Circles are for those who have already experienced Transformational Breath® by attending at least one workshop, or one private session. Regular introductory workshops are held for those who have no experience of the technique.
Breathe life into your life! It's a wonderful opportunity to receive facilita...tion and delve deeper into the practice, where you can be guided to open up your breathing even more fully.
Come and be a part of this open and supportive group, reconnect, nurture and nourish yourselves.
Breath Circles run regularly at weekends and evenings during the week. Please be in touch to subscribe to the mailing list to ensure the latest updates.
Remember to wear loose, comfortable clothes and please bring a bottle of water with you.
Cost: £25 Places are limited. Be in touch to reserve and book. lisa@breath4life.co.uk 07764 156 306
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Regular practice is the key to reaping the full range of physical, emotional, mental and spiritual benefits that Transformational Breath® can generate in your life.
Breath Circles are for those who have already experienced Transformational Breath® by attending at least one workshop, or one private session.
Breathe life into your life! It's a wonderful opportunity to receive facilitation and delve deeper into the practice, where you can be guided to open up your breathing... even more fully and connect to the peace within.
This is an extra special session - you're invited to enjoy a longer integration period and soak up the healing vibrations of a relaxing Sound Bath.
Come and be a part of this open and supportive group, reconnect, nurture and nourish yourselves.
Remember to wear loose, comfortable clothes and please bring a bottle of water with you.
Cost: £38.50 Places are limited. Be in touch to reserve and book. lisa@breath4life.co.uk 07764 156 306
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COME AND EXPLORE THE GIFT THAT IS YOUR BREATH IN A SAFE, NURTURING ENVIRONMENT
Transformational Breath® is a wonderful, simple yet profound, self-empowering technique that can facilitate powerful lasting personal change without the need to talk, analyse or share. It is natural, safe, easy to learn and proven to have many benefits.
Did you know that just by changing the way you breathe you can permanently clear unhelpful thought patterns and emotional baggage? It's a no-bra...iner for those of you who would like to handle stress in a better way or maybe you might like to improve your physical wellbeing. We inhale and exhale around 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects our physical, mental and emotional state.
Join this amazing workshop to discover the power of your own breath and how to unlock its immense potential. Experience the deep peace and tranquillity - that can be found right underneath your nose!
Accessing a full-bodied, deep connected breath can help you:
* Feel more energised * Clear toxins * Stimulate circulation * Boost immunity * Improve digestion * Release anxiety and deal with stress in a better way * De-clutter the mind of negative chit chat * Let go of old emotional baggage * Sleep better * Gain a sense of freedom * Generate feelings of peace and calm * Feel lighter and more focused * Gain clarity, inspiration and connection with your intuition * Bring more joy, self-awareness and wellbeing into your life
Everyone can benefit from learning Transformational Breath® regardless of age, health or condition. It's great for pregnant women too!
In the workshop you will be helped to identify your own unique breathing pattern; you will learn to breathe more fully and experience a full Transformational Breath® session. Sound, movement, and gentle acupressure will also be used.
Please wear loose comfortable clothes such as loose tracksuit bottoms rather than jeans.
Cost: £45 - Please contact Breath4Life for more information or to reserve your place.
Lisa: ------ 07764 156 306 ---- lisa@breath4life.co.uk
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COME AND EXPLORE THE GIFT THAT IS YOUR BREATH IN A SAFE, NURTURING ENVIRONMENT
Transformational Breath® is a wonderful, simple yet profound, self-empowering technique that can facilitate powerful lasting personal change without the need to talk, analyse or share. It is natural, safe, easy to learn and proven to have many benefits.
Did you know that just by changing the way you breathe you can permanently clear unhelpful thought patterns and emotional baggage? It's a no-bra...iner for those of you who would like to handle stress in a better way or maybe you might like to improve your physical wellbeing. We inhale and exhale around 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects our physical, mental and emotional state.
Join this amazing workshop to discover the power of your own breath and how to unlock its immense potential. Experience the deep peace and tranquillity - that can be found right underneath your nose!
Accessing a full-bodied, deep connected breath can help you:
* Feel more energised * Clear toxins * Stimulate circulation * Boost immunity * Improve digestion * Release anxiety and deal with stress in a better way * De-clutter the mind of negative chit chat * Let go of old emotional baggage * Sleep better * Gain a sense of freedom * Generate feelings of peace and calm * Feel lighter and more focused * Gain clarity, inspiration and connection with your intuition * Bring more joy, self-awareness and wellbeing into your life
Everyone can benefit from learning Transformational Breath® regardless of age, health or condition. It's great for pregnant women too!
In the workshop you will be helped to identify your own unique breathing pattern; you will learn to breathe more fully and experience a full Transformational Breath® session. Sound, movement, and gentle acupressure will also be used.
Please wear loose comfortable clothes such as loose tracksuit bottoms rather than jeans.
Cost: £45 - Please contact Breath4Life for more information or to reserve your place.
Lisa: ------ 07764 156 306 ---- lisa@breath4life.co.uk
See More

COME AND EXPLORE THE GIFT THAT IS YOUR BREATH IN A SAFE, NURTURING ENVIRONMENT
Transformational Breath® is a wonderful, simple yet profound, self-empowering technique that can facilitate powerful lasting personal change without the need to talk, analyse or share. It is natural, safe, easy to learn and proven to have many benefits.
Did you know that just by changing the way you breathe you can permanently clear unhelpful thought patterns and emotional baggage? It's a no-bra...iner for those of you who would like to handle stress in a better way or maybe you might like to improve your physical wellbeing. We inhale and exhale around 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects our physical, mental and emotional state.
Join this amazing workshop to discover the power of your own breath and how to unlock its immense potential. Experience the deep peace and tranquillity - that can be found right underneath your nose!
Accessing a full-bodied, deep connected breath can help you:
* Feel more energised * Clear toxins * Stimulate circulation * Boost immunity * Improve digestion * Release anxiety and deal with stress in a better way * De-clutter the mind of negative chit chat * Let go of old emotional baggage * Sleep better * Gain a sense of freedom * Generate feelings of peace and calm * Feel lighter and more focused * Gain clarity, inspiration and connection with your intuition * Bring more joy, self-awareness and wellbeing into your life
Everyone can benefit from learning Transformational Breath® regardless of age, health or condition. It's great for pregnant women too!
In the workshop you will be helped to identify your own unique breathing pattern; you will learn to breathe more fully and experience a full Transformational Breath® session. Sound, movement, and gentle acupressure will also be used.
Please wear loose comfortable clothes such as loose tracksuit bottoms rather than jeans.
Cost: £45 - Please contact Breath4Life for more information or to reserve your place.
Lisa: ------ 07764 156 306 ---- lisa@breath4life.co.uk
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Letting go, one of life's lessons ❤ Let go and surrender to the flow of life at the next intro workshop on the 15th December.

What a wonderful Breath Circle and lovely group of people today. Thank you all, you know who are you are :) I loved it and feel so lucky to be doing this work. Love to you all and I hope to see you next time on the 16th December! 🌬️😃💕

A TED educational clip explaining how chronic stress and cortisol affect the brain long term. It mentions meditation and exercise can reverse the effects. Transformational Breath can also manage and reverse this too! x

And breathe...
Come learn more about how your breath can be your best friend. Introductory workshops on the 1st and 15th December. Breath Circle and Sound Bath on the 16th December.

Yesterday’s workshop was awesome! Huge thanks goes to all the wonderful participants who showed up open and willing to be vulnerable and the amazing facilitators, Ellen and Juni, who gladly showered their love and support on one and all. The energy in the room was palpable and people left looking and feeling very different from how they arrived. According to one person it was “better than Ayahuasca!”
I continue to fall in love more and more with Transformational Breath® e...ach day and I feel so very grateful to be sharing this powerful process. Each workshop is unique, yet they all touch me deeply.
The next introductory workshop will be on Saturday 15th December, followed the next day on Sunday 16th December by a Breath Circle and Sound Bath by Sever Sava. If this resonates with you, I would love to welcome you to one day or the other, or both! Relax, release and reset. With love and gratitude.♥
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This is adorable...

I'm very excited to be running a Breath Circle and Sound Bath on Sunday 16th December with Sever Sava. Relax, reset and re-energise, as you connect with your breath and bathe in the blissful sounds of the gong and chimes.

COME AND EXPLORE THE GIFT THAT IS YOUR BREATH IN A SAFE, NURTURING ENVIRONMENT
Transformational Breath® is a wonderful, simple yet profound, self-empowering technique that can facilitate powerful lasting personal change without the need to talk, analyse or share. It is natural, safe, easy to learn and proven to have many benefits.
Did you know that just by changing the way you breathe you can permanently clear unhelpful thought patterns and emotional baggage? It's very eff...ective for those of you who would like to handle stress in a better way or maybe you might like to improve your physical wellbeing. We inhale and exhale around 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects our physical, mental and emotional state.
Join this amazing workshop to discover the power of your own breath and how to unlock its immense potential. Experience the deep peace and tranquillity that can be found right underneath your nose.
Accessing a full-bodied, deep connected breath can help you:
* Feel more energised * Clear toxins * Stimulate circulation * Boost immunity * Improve digestion * Release anxiety and deal with stress in a better way * De-clutter the mind of negative chit chat * Let go of old emotional baggage * Sleep better * Gain a sense of freedom * Generate feelings of peace and calm * Feel lighter and more focused * Gain clarity, inspiration and connection with your intuition * Bring more joy, self-awareness and wellbeing into your life
Everyone can benefit from learning Transformational Breath® regardless of age, health or condition. It's great for pregnant women too!
In the workshop you will be helped to identify your own unique breathing pattern; you will learn to breathe more fully and experience a full Transformational Breath® session. Sound, movement, and gentle acupressure will also be used.
Please wear loose comfortable clothes such as loose tracksuit bottoms rather than jeans.
Cost: £45 - Please contact Breath4Life for more information or to reserve your place.
Lisa: ------ 07764 156 306 ---- lisa@breath4life.co.uk
See More

I love this...

COME AND EXPLORE THE GIFT THAT IS YOUR BREATH IN A SAFE, NURTURING ENVIRONMENT
Transformational Breath® is a wonderful, simple yet profound, self-empowering technique that can facilitate powerful lasting personal change without the need to talk, analyse or share. It is natural, safe, easy to learn and proven to have many benefits.
Did you know that just by changing the way you breathe you can permanently clear unhelpful thought patterns and emotional baggage? It's very eff...ective for those of you who would like to handle stress in a better way or maybe you might like to improve your physical wellbeing. We inhale and exhale around 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects our physical, mental and emotional state.
Join this amazing workshop to discover the power of your own breath and how to unlock its immense potential. Experience the deep peace and tranquillity that can be found right underneath your nose.
Accessing a full-bodied, deep connected breath can help you:
* Feel more energised * Clear toxins * Stimulate circulation * Boost immunity * Improve digestion * Release anxiety and deal with stress in a better way * De-clutter the mind of negative chit chat * Let go of old emotional baggage * Sleep better * Gain a sense of freedom * Generate feelings of peace and calm * Feel lighter and more focused * Gain clarity, inspiration and connection with your intuition * Bring more joy, self-awareness and wellbeing into your life
Everyone can benefit from learning Transformational Breath® regardless of age, health or condition. It's great for pregnant women too!
In the workshop you will be helped to identify your own unique breathing pattern; you will learn to breathe more fully and experience a full Transformational Breath® session. Sound, movement, and gentle acupressure will also be used.
Please wear loose comfortable clothes such as loose tracksuit bottoms rather than jeans.
Cost: £50 - Please contact Breath4Life for more information or to reserve your place.
Lisa: ------ 07764 156 306 ---- lisa@breath4life.co.uk
See More

COME AND EXPLORE THE GIFT THAT IS YOUR BREATH IN A SAFE, NURTURING ENVIRONMENT
Transformational Breath® is a wonderful, simple yet profound, self-empowering technique that can facilitate powerful lasting personal change without the need to talk, analyse or share. It is natural, safe, easy to learn and proven to have many benefits.
Did you know that just by changing the way you breathe you can permanently clear unhelpful thought patterns and emotional baggage? It's a no-bra...iner for those of you who would like to handle stress in a better way or maybe you might like to improve your physical wellbeing. We inhale and exhale around 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects our physical, mental and emotional state.
Join this amazing workshop to discover the power of your own breath and how to unlock its immense potential. Experience the deep peace and tranquillity - that can be found right underneath your nose!
Accessing a full-bodied, deep connected breath can help you:
* Feel more energised * Clear toxins * Stimulate circulation * Boost immunity * Improve digestion * Release anxiety and deal with stress in a better way * De-clutter the mind of negative chit chat * Let go of old emotional baggage * Sleep better * Gain a sense of freedom * Generate feelings of peace and calm * Feel lighter and more focused * Gain clarity, inspiration and connection with your intuition * Bring more joy, self-awareness and wellbeing into your life
Everyone can benefit from learning Transformational Breath® regardless of age, health or condition. It's great for pregnant women too!
In the workshop you will be helped to identify your own unique breathing pattern; you will learn to breathe more fully and experience a full Transformational Breath® session. Sound, movement, and gentle acupressure will also be used.
Please wear loose comfortable clothes such as loose tracksuit bottoms rather than jeans.
Cost: £45 - Please contact Breath4Life for more information or to reserve your place.
Lisa: ------ 07764 156 306 ---- lisa@breath4life.co.uk
See More

I love Transformational Breath®. Feedback from the latest workshop:
"Thank you SO much for such an incredible experience. WOW! I feel like words can't express how powerful I found it - it was up there with birth! I've dabbled in meditation before and whatever mental & physical state I went to yesterday, is something I've always hoped to reach during meditation but never been able to. So thank you!!....."

Lisa, I found this a wonderful experience, it was intensely relaxing and the breathing mixed with the music and affirmations unlocked all the emotional stress I had been holding in. I thoroughly recommend, particularly for those who suffer with anxiety. Lisa was warm and comforting and I felt empowered and very calm after the session. Thankyou Lisa! 😘😘

Lisa was my breath coach a couple of years ago and I can not recommend her highly enough. She was brilliant, held my space, knows her stuff and she is real!

Lisa has introduced me to a fantastic support system for my life. Transformational Breath is a wonderful technique that has helped me feel stronger and calmer in my life. Lisa is a warm and kind person, and truly passionate about sharing this technique with everyone.