Breathe Bend Believe Yoga

https://youtu.be/scqFHGI_nZE
A wonderfully simple approach to children's meditation.

So much fun flowing with these ROXStars today. Loved meeting some new faces and seeing some favourites back on the mat. The yoga squad is growing @roxlife_uk 🙌🏽 #tuesdaymorning - - - -... - - - - #yogabrighton #brightonyoga #yogaforeveryone #yogastrong #fityogi #vinyasaflow #sussexyoga #breathebendbelieveyoga #yoga #roxlife #namaste
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Anyone else pull stoopid faces when they in the zone??? 🤷🏻‍♀️🤦🏻‍♀️😚 - - - -... - - - - #yoga #yogabrighton #brightonyoga #yogastrong #poweryoga #sussexyoga #yogastrong #plank #sideplank #yogaforlife #breathebendbelieveyoga #corestrength #vinyasaflow #mondaymotivation
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Hello lovely yogis! I would be ever so grateful to anyone who has taken a class with me or been on a retreat to take a few minutes and give my Facebook page a little review. Thank you in advance of all your glowing words 😜

Let’s do this together 🙌🏽🧘🏻‍♀️ Tuesdays 10.30 Vinyasa flow yoga @roxlife_uk in their beautiful studio. #mondaymotivation book your first class free using code BRIONYROX 🙏🏽❤️

New Hove vinyasa flow class at Rox Life Tuesday 10.30 🙌🏽🙏🏽 first class free with code BrionyRox. Come sweat, stretch and reset. 💪🏽🙏🏽

17th Feb 🙏🏽 17th March 🙏🏽 14th April A whole day of yoga fitness fun with a massive side of rest and relaxation. Book through link in bio 🤗🙏🏽 - - -... - - - - - - #yogaretreat #sussexyogaretreat #yogaretreats #retreat #sussexretreat #dayretreat #yogaeveryday #yogastrong #yogafit #yoga #brightonyoga #sussexyoga #yogaforlife
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It’s happening! Breathe Bend Believe Retreat Days are up and running! Do you love the idea of a yoga retreat but can’t quite justify the time or money to go away for a week or weekend? Yoga Sculpt retreat days are just what you need then. 🧘🏻‍♀️ 🧘‍♂️ One whole day of blissful space to sweat it out then stretch it out with lunch and chill time built in. Set in the beautiful village of Albourne, Hassocks, these small group retreat days will leave you feeling stronger and more co...nnected in both body and mind. Check out the dates on the website (link in bio) or message to book. 🙏🏽 - - - - - - #yogaretreatday #brightonretreats #yogaretreats #retreat #relax #refocus #regroup #brightonyoga #yogabrighton #yogamum #mumlife #motherhoodthroughinstagram #yogastrong #rest #fityogi #headspace #yogateacher #yogateacherbrighton #breathebendbelieveyoga
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Working out how I can integrate the princess into my latest yoga project 🤔🥰 #yogadog #vizlasofinstagram

Be wild... be free... be strong. #yogastrong - - - -... - - #yogadance #yogagirl #yogalife #freeflow #vinyasaflow #vinyasaflowyoga #yoga #yogabody #yogaeverydamnday #yogavideo #yogateacherbrighton #brightonyogateacher #brightonyoga #yogabrighton #yogamum #yogafit #dance #freestyle #freestylefriday #wildandfree
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When you tell yourself you are going to do 20 min of sock yoga drills to work on your core strength 🤔 #sidetracked #showtunes #yogadance - - - -... - - #dance #yoga #yogastrong #keepitwild #freeflow #vinyasaflow #yogabrighton #brightonyoga #brightonyogateacher #yogafit #sockyoga #corestrength #splits #splitsprogress #flexfriday #flexibility
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Let’s talk crop tops... I never used to wear crop tops or sports bras in the gym because I always thought I wasn’t small enough or ripped enough to wear them. I’ve always been athletic but despite this I was never one for getting my bod out, always feeling self conscious or embarrassed. It wasn’t until I did my yoga teacher training that my perspective on my own body completely changed. I was in a room full of women of all shapes and sizes for two weeks and loads of them were... wearing crop tops, shorts, tight tops and looking so peaceful. They were not bending over into a forward fold wondering whether their stomach suddenly had rolls or if anyone was looking... they were in their own heads... 100% on the mat... practicing free of bodily pressures or expectations and oblivious to others around them. There was no competition... only internal focus. So I tried it... it was so strange but sooooooo freeing. I wasn’t suddenly wearing a crop top because I felt like I was perfect enough to wear one but because I didn’t care if someone else had an opinion about my body or not. I literally didn’t care. Yoga taught me to let go of energy that doesn’t serve me and so the anxiety inducing search for bodily perfection was the first to go. I chose to make this mental shift... nothing else about me (i didn’t suddenly get more ripped) or around me (society still glorifies the slim) changed but my thoughts. So now I wear crop tops for a living 😂 getting my scarred up abdomen out for anyone to see (hi c section smile and ectopic pregnancy scars) and allowing myself to feel confident whatever my size. At a time of year when we are bombarded with resolutions to become perfect with new diets and fitness routines... don’t forget to show your body some self love in the process. With our insecurities... most of them are in our heads.... time to get out of our own heads. 💪🏽💋🙏🏽 - - - - - - #confidence #instainspo #yogaforlife #yogateacher #yogateacherlife #yogalife #yogainspo #bodyconfidence #loveyourbody #strongnotskinny #yogastrong #strongcore #positivevibes #positivity #selfconfidence #getoutofyourcomfortzone #feelthefearanddoitanyway #selflove #yoga #yogabody #yogamindset
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Well Saturday January yoga classes have sold out! So we’ve added one more! Shake off the weekly grind and get your weekend sweat / stretch fix nice and early. Book now through link in bio 😎❤️🙏🏽 - - - -... - - - - - - #yogabrighton #brightonyoga #yoga #vinyasaflow #brighton #yogaeverydamnday #fityogi #yogafit #namaste #yogaclasses
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January classes are filling up but still a few Saturday sessions available to book. Full of fun flow, serious core work, balance, strength and chill, BBB yoga classes will tick all your New Year boxes. Book via link in bio. - - - -... - - #yoga #yogafit #yogastrong #fityogi #yogaforlife #yogaforeveryone #yogabrighton #brightonyoga #yogaeverydamnday #yogaclasses #vinyasaflow #flowyoga #namaste
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New Year... as we start making lists of what we want to change, how we want to grow, what new goals we want to achieve, don’t forget to make space for celebrating all that you already are. Today I’m going to make two lists... one to celebrate what I love about myself and one to layout new goals and steps towards achieving them. Don’t leave yourself behind at the start of 2019... don’t forget you are already amazing... you might just need to remind yourself why. 🙏🏽❤️ - - - -... - - - - #believe #selflove #newyear #newyearsameme #newyeargoals #2019goals #2019 #yogainspiration #yogaforlife #brightonyoga #yogabrighton #brightonyogateacher #yogateacherlife #listentoyourbody #selfcare #gratitude #grateful #yoga
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Two days of chill and sleep... no yoga... no fitness... no long walks... just rest. Bliss. It’s so easy to confuse rest with laziness these days. We are so conditioned to be powering through life... earning more, achieving more, doing more. If we are not doing these things then we are labeled lazy, unambitious or unmotivated. Don’t accept the labels. As we ease towards the end of one year into the beginning of another... allow yourself to pause. Maybe say no to a few things, ...hold back... give yourself an extra hour in bed or a bath instead of a shower. Build in some rest time and see what comes up. 🙏🏽 - - - - - - - - #rest #restandrelaxation #relax #christmas #yoga #yogainspiration #yogainspo #instainspo #yogaforlife #listentoyourbody #slowdown #recharge #yogateacherlife #yogabrighton #brightonyoga #handstand #inversion #thepighotelcombe #yogaeverywhere
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Want better balance? Strengthen your glutes! 🍑 Floaty yoga stuff doesn’t just happen... you need to develop strength in all areas of the body to help you stabilise and transfer your own body weight fluidly. I love teaching powerful flows which integrate squats, lunges and balance sequences that strengthen and build awareness in the body. 👌🏽Yoga asana can be as good as a gym work out with the added benefits of mindfulness and relaxation. Give it a go 🙏🏽 S’cuse the ugly ass hea...ter visual... my studio heating is busted and Mags and I were chilly 😜 - - - - - - #yogabrighton #brightonyoga #yogasequence #yogavideos #yogavideo #instavideo #instayogi #yogisofinstagram #yogamum #yogateacher #yogadog #yogaforeveryone #yogaforfitness #fityogi #yogaforathletes #balance #yoga #strengthtraining #yogafit #yogafitness #brighton #brightonfitness
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If you can’t make Monday nights get yourself booked in to our January Saturday morning classes 👌🏽9-10am all throughout January. 🙌🏽 book now through bio link 😜