Breathe Reflexology

Got a free hour this week? Invest in yourself and enjoy an hour of pure relaxation 🧡sarah@breathereflexology.com

Stuck for a present idea for that someone special? Make someone's day by giving them the gift of reflexology. A reflexology gift voucher is the perfect present for a loved one, special friend or anyone you think could do with an hour of deep relaxation and some much needed switch off time. Reflexology gift vouchers can be purchased as one single session - £40 or as a package of 4 sessions - £140 instead of £160 and they can be posted out to you or collected-whichever is best for you. Pop me a message to order 💕

Lovely feedback for a Sunday evening 💫 I have a few available appointments left for the last couple of weeks in October- pop me a message on here or at sarah@breathereflexology.com 🧡

Last night I attended a stress and anxiety talk at the lovely @theyogashed Did you know that 75% of all illness is stress related? Stress infiltrates our lives, causing problems when we cannot cope with it-compromising our immune systems and opening us up to illness and disease. Reflexology reduces stress by creating deep relaxation and a sense of balance and wellbeing. It helps the nervous system to calm down and encourages the body to return to its natural rhythms. Come and give it a try-you will love it 🧡👣

Mental health can affect anyone any day of the year. Days like today at the very least, bring global attention to such an important conversation and provide an opportunity for people to share and speak up more publicly about their own experiences. We need to treat our mental health with the same level of respect we give our physical health so by opening up more, talking, trying therapies such as reflexology, listening and supporting each other we are slowly jumping over those hurdles 💛🙏🏻 #worldmentalhealthday2018 #takecareofyou #selfcare

Reflexology being championed on Radio 2 this morning by Elizabeth Hurley 💕

SELF CARE 🧡 Last week I sat on the beach watching the waves with my two gorgeous friends, we had a much needed mini break away and practiced self care - we chatted, laughed and allowed ourselves to completely relax-it was heaven 💕 Self care is so important to maintain a healthy relationship with yourself, it produces positive feelings which improves confidence, self esteem and energy. This then benefits others around you, giving others the encouragement to do the same. So pra...ctice some form of self care every day, no matter how small-going for a walk after dinner, having some reflexology, listening to a podcast in the bath, practising a 20 min yoga YouTube session before bed (@adrienelouise is my hero 💛) cooking, dancing, reading - anything as long as you enjoy it and you feel good. We are so busy caring for others which is so wonderful but remember to look after you too 🙏🏻 🌟 #selfcare #loveyourself #takecareofyou
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Autumn is my favourite time of year 🍂💕 Any reflexology treatment booked in the next couple of weeks will receive £5.00 off their treatment (£35.00 instead of £40.00) Pop me a message to book in and enjoy some relaxation in October 🙏🏻❤️

FRIENDSHIP FRIDAY 💛Do you know someone who could do with an hour of relaxation? Tag your friend, loved one, family member below and if they book a reflexology session with me they will receive 20% off their treatment. Now taking bookings for October. Pop me a message for availability 💕

Next week is World Reflexology Week 💛 Have you ever tried it? A relaxing reflexology treatment can help relieve stress and anxiety, boost energy levels, increase circulation, reduce headaches, encourage healing and improve sleep patterns. Pop me a message for more info and come and try some reflexology 🙌🏻💕

Although the sunshine has stayed (hooray!) the summer holidays are well and truly behind us and we are back in the swing of work, school, nursery and many other commitments we have on a daily basis. Remember to take some time for yourself and listen to your mind and body. Reflexology can give you some much needed relaxation and relief. Pop me a message if you would like to know more and to book in - I have a few appointments left this week and next. Sarah x www.breathereflexology.com

Looking forward to being back in my treatment room this evening-just wish I had these pretty flowers outside 🌸☀️#reflexology

September sunset magic in pretty Portugal 💛 The start of Autumn brings new beginnings and new goals. How about trying reflexology as one of your goals? Take an hour out of this notoriously busy month to relax, relieve and restore 🙏🏻Reflexology can help with so much-anxiety, depression, insomnia, IBS, long term conditions, autoimmune disorders, fertility, pregnancy related issues, back pain and stress to name a few. Be kind to your mind and body and they will look after you in the long run 💕#lookafteryourself #reflexology #holisticliving

A beautiful final treatment on a gorgeous pregnant client brings this busy summer to a close 💕Saying goodbye to my lovely treatment room for a couple of weeks as I head off on holiday with my boys 😍☀️I feel very lucky and grateful (especially to my husband) to have created this little haven of relaxation for my clients and although I am so excited for a break I can’t wait to be back in Sept working on all those lovely feet 💛👣 #reflexology #takecareofyourself

Last night my mum, sister and I had a beautiful dinner at @thegrovehotel Potting Shed. The calm, rustic and relaxed setting along with probably the best food I’ve had in a long time was just heavenly but the main thing was how we got to sit for a couple of hours uninterrupted chatting and laughing 💕It can be easy to take for granted spending time with loved ones especially when they live close by but it is so important to make that quality time for each other, to put our phones away, listen and to properly catch up without any distractions. So this week make time for yourself..and each other 💛#happymonday

Very relaxing treatment and Sarah was very perceptive picking up on lots of things from the session. Will definitely be going again!

I have just had my first ever reflexology session and it was amazing!

Thank you so much Sarah. I felt at ease the moment I stepped through the door, all the way through to the end. Wonderfully relaxing treatment to have done and Sarah is very knowledgeable.

Cant wait for my next appointment in that nice comfy chair!

Thank you.

X

For those who have not tried reflexology, it really is a must. Sarah has a beautiful relaxing treatment room and a first class service to go with it.

During my pregnancy I am suffering with lower back ache, but after just a few treatments with Sarah the tension eased dramatically and I always come out of the treatment feeling so calm and zen - which I know is good for both me and the baby. Thank you so much.

Fantastic treatment!