Bridge View Osteopaths

Ladies! 💃 It's Christmas party season & lots of us are tottering around in less than comfortable footwear!
Whether everyday or just for an evening 👠 high heels increase pressure through parts of your feet that aren't designed for stress, which can cause pain & discomfort. If you have lingering aches & pains, book your osteopathy appointment on 01205 290944 📞

🗣️Could you spare a moment to share your experience & help us to spread the word #osteopathyworks

Here at bridge View osteopaths we wish you all a great weekend. Hope you have a lovely time and rest. If you find that a pain is preventing this or you injure yourself over the weekend please call us and let us help you return to what you love doing the most. Call 01205 290944 let us help you return to what you love doing or resting comfortably.

Everybody gets grey hair and wrinkles as we get older. In the same way, it is normal for our muscles, bones, joints and associated tissues to change as we age. Ageing does not necessarily mean that we will experience increased pain or stiffness. However, if this does become a problem, people often find that treatment and advice from an osteopath can complement GP care and pharmaceutical products. If you do begin to notice problems, your osteopath can work with you to keep yo...u healthier, allowing you to enjoy the pleasures of life into your older years.
Advice as you get older Although aches and pains may be a common element of ageing, they don’t have to get in the way of your lifestyle. Here are some healthy tips to keep you active:
• 150 minutes of exercise per week, in blocks of ten minutes or more (enough to make you warmer and breathe harder, whilst still being able to have a conversation) can help reduce the risk of circulation problems and falls. It can also help to improve your mood and levels of confidence. This might include activities such as dancing or brisk walking.
• Make sure you eat a healthy, varied diet.
• Doing some form of balance exercises twice a week (for example, Tai Chi) is also recommend as you get older to help reduce the risk of falling, particularly if you are over the age of 65. Try and also include exercises that strengthen your arms, legs and body.
• The use of trainers or similar footwear can help absorb shocks and take the pressure off your knees, hips and spine when walking for longer periods.
• A short rest can help recover energy for the remainder of the day’s activities.
How can your osteopath help? You don’t have to put up with aches and pains simply because you are getting older. In fact, many people find it helpful to talk to an osteopath about ways of keeping active, preventing common problems such as falls and managing conditions such as osteoarthritis, rheumatic pain and osteoporosis. Osteopathic care is based on the individual needs of the patient and so varies depending on your age, fitness levels and diagnosis. Osteopaths use a wide range of gentle hands on techniques that focus on releasing tension, stretching muscles and mobilising joints.
https://www.iosteopathy.org
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☎️ 01205 290944 Please share & spread the word so we can reach & offer help to all the Mummies who might be suffering needlessly. Thank you!

Basically, if it hurts, we can probably help! 📞01205 290944

🧛🏻‍♀️🎃🧛🏻‍♀️

💻 Calling all laptop users : watch, listen & copy! If your neck & upper back are stiff from too long sitting at a computer, reading a book or leaning over your knitting.. Bridge View - Osteopaths can help ☎️ 01205 290944 In the mean time try & keep moving every 20-30 mins, muscles & joints like activity, you'll be amazed how much difference it makes!

Establishing the cause of your pain isn’t as easy as we might make it seem 😉
Osteopaths consider many possibilities from 💊 medication side effects to referred pain before making a diagnosis & treatment plan. 📞 call today to book an appointment & get to the root of the problem 01205 290944

Early Saturday morning stroll past st Paul's to the Institute of Osteopathy Conference. As Osteopaths we never stop learning. We are constantly reading journals & attending courses to keep up to date with the latest research. This weekend was no exception, Phoebe spent the last 3 days in London soaking up the latest in theory & technique!

It’s ok not to be ok. #worldmentalhealthday Take a moment for yourself today with this free mindfulness exercise :
https://m.soundcloud.com/…/three-minute -mindfulness-breathi…
... Visit www.mentalhealth.org.uk for helpful resources & contact details.
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☎️01205 290944 Easing back pain is probably what we're best known for & this week we're shouting about it! . Up to 80% of us will experience back pain in our lifetime & it can affect anyone at any age. Often the cause is arthritis or an injury to muscles, ligaments, joints or discs. While some back pain will ease by itself, seeing an osteopath can get you back to normal more quickly & prevent your your condition from becoming chronic and long-term.
... Around 30,000 people currently consult osteopaths every working day, why not be one of them?

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🗣️Osteopathy can help arthritis! ☎️01205 290944 . It's normal for our muscles, bones, joints to change as we age 🤦‍♂️ If increased pain or stiffness becomes a problem, people find that treatment and advice from an osteopath can complement GP care and pharmaceutical products. .... We can work with you using gentle manipulative techniques to move and stretch an arthritic joint and massage surrounding muscles and tissues. We may also give advice on exercises, diet, posture and changes to lifestyle. . This can all help to ease some of the discomfort allowing you to enjoy the pleasures of life into your older years 🙆‍♂️

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Sometimes our jobs & hobbies take their toll on our bodies... 🙋‍♀️We can help with that! 📞 01205 290944 for your appointment!

Yesterday I joined 6 others in doing a pilates instructors course. so with a bit more study hours and preparation i will be able to start teaching pilates. So watch this space.
In the mean time if you have any pain then call me i can help you out with those aches and pains that are stopping you enjoying yourself. Call 01205 290944

Get ready to pounce..... 🐱 ...we have some evening appointments still available next week! 📞01205 290944 call to catch one! 🐁

⭐What a lovely bunch you are, thank you for all of your reviews so far! . Not only do you let us know how we're doing, but you help us to reach other people who can benefit from treatment too! 🦋 If you've had some treatment here at Bridge View Osteopaths we'd be so grateful if you could spare a moment to click & leave us some feedback 🤸‍♀️ https://www.facebook.com/pg/BridgeViewOst eopaths/reviews/ .... Don't forget to call if you need us! 📞01205 290944
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Osteopathy: how does it work & what is it for? Call ☎️01205 290944 for an appointment

Very pleasant and puts you at ease.

Treated by Phoebe for pregnancy spd, pain free after first session. Highly recommend, lovely friendly place �

Jenny works pure magic! She is so professional, but is very easy to talk to as well. She explains things in a way which is easy to understand and she doesn't treat you for any longer than you need. I can highly recommend her, keep up the great work Jenny!

I’ve been treated my both Phoebe and Jenny for various injuries and troubles over the years and always been cured within a few visits until my next sporting activity brings me back.! They both act is a professional manner and take to time to understand the cause of any issue to ensure that my treatment is through and correct. Thank you.

I visited Jenny with really tight muscles, shooting pains and a numb feeling in my right arm, a few sessions soon sorted me out, thankyou.

I absolutely recommend this place!

It's clean and has a relaxing feel even when you walk in. I will be passing your place on to friends ����

I have been attend Bridge View Osteopaths since 2008. Jenny is simply amazing 5 stars are not enough. Without her I would not be able to function; thank you Jenny brilliant treatment.

I had my 1st visit with Jenny yesterday. I loved her cute little clinic and found Jenny a very pleasant woman and very professional. I am looking forward for my next visit. Also a little notice to all the people of the area. It would be a great thing to support our local businesses and mostly someone so deserving �

I cannot recommend Jenny highly enough. I irritated my back problem and I was in constant pain for 3 weeks. After one session there was a huge improvement. 6 weeks on and I'm pain free! Thank you so much Jenny xx

I can't rate you highly enough, Jenny has looked after my aches and pains for years and recently Phoebe has also treated me. Both definitely 5*, thank you.

Fantastic osteopath. Definitely would recommend. Jenny is a true professional.

Amazing! Helped me no end and I haven't even finished going yet. Recommended to my friends and family straight away. Xxx

☎️01205 290944 Easing back pain is probably what we're best known for & this week we're shouting about it! . Up to 80% of us will experience back pain in our lifetime & it can affect anyone at any age. Often the cause is arthritis or an injury to muscles, ligaments, joints or discs. While some back pain will ease by itself, seeing an osteopath can get you back to normal more quickly & prevent your your condition from becoming chronic and long-term.
... Around 30,000 people currently consult osteopaths every working day, why not be one of them?

See More

🗣️Osteopathy can help arthritis! ☎️01205 290944 . It's normal for our muscles, bones, joints to change as we age 🤦‍♂️ If increased pain or stiffness becomes a problem, people find that treatment and advice from an osteopath can complement GP care and pharmaceutical products. .... We can work with you using gentle manipulative techniques to move and stretch an arthritic joint and massage surrounding muscles and tissues. We may also give advice on exercises, diet, posture and changes to lifestyle. . This can all help to ease some of the discomfort allowing you to enjoy the pleasures of life into your older years 🙆‍♂️

See More

Very pleasant and puts you at ease.

Treated by Phoebe for pregnancy spd, pain free after first session. Highly recommend, lovely friendly place �

Jenny works pure magic! She is so professional, but is very easy to talk to as well. She explains things in a way which is easy to understand and she doesn't treat you for any longer than you need. I can highly recommend her, keep up the great work Jenny!

I’ve been treated my both Phoebe and Jenny for various injuries and troubles over the years and always been cured within a few visits until my next sporting activity brings me back.! They both act is a professional manner and take to time to understand the cause of any issue to ensure that my treatment is through and correct. Thank you.

I visited Jenny with really tight muscles, shooting pains and a numb feeling in my right arm, a few sessions soon sorted me out, thankyou.

I absolutely recommend this place!

It's clean and has a relaxing feel even when you walk in. I will be passing your place on to friends ����

I have been attend Bridge View Osteopaths since 2008. Jenny is simply amazing 5 stars are not enough. Without her I would not be able to function; thank you Jenny brilliant treatment.

I had my 1st visit with Jenny yesterday. I loved her cute little clinic and found Jenny a very pleasant woman and very professional. I am looking forward for my next visit. Also a little notice to all the people of the area. It would be a great thing to support our local businesses and mostly someone so deserving �

I cannot recommend Jenny highly enough. I irritated my back problem and I was in constant pain for 3 weeks. After one session there was a huge improvement. 6 weeks on and I'm pain free! Thank you so much Jenny xx

I can't rate you highly enough, Jenny has looked after my aches and pains for years and recently Phoebe has also treated me. Both definitely 5*, thank you.

Fantastic osteopath. Definitely would recommend. Jenny is a true professional.

Amazing! Helped me no end and I haven't even finished going yet. Recommended to my friends and family straight away. Xxx

☎️01205 290944 Easing back pain is probably what we're best known for & this week we're shouting about it! . Up to 80% of us will experience back pain in our lifetime & it can affect anyone at any age. Often the cause is arthritis or an injury to muscles, ligaments, joints or discs. While some back pain will ease by itself, seeing an osteopath can get you back to normal more quickly & prevent your your condition from becoming chronic and long-term.
... Around 30,000 people currently consult osteopaths every working day, why not be one of them?

See More

🗣️Osteopathy can help arthritis! ☎️01205 290944 . It's normal for our muscles, bones, joints to change as we age 🤦‍♂️ If increased pain or stiffness becomes a problem, people find that treatment and advice from an osteopath can complement GP care and pharmaceutical products. .... We can work with you using gentle manipulative techniques to move and stretch an arthritic joint and massage surrounding muscles and tissues. We may also give advice on exercises, diet, posture and changes to lifestyle. . This can all help to ease some of the discomfort allowing you to enjoy the pleasures of life into your older years 🙆‍♂️

See More

Very pleasant and puts you at ease.

Treated by Phoebe for pregnancy spd, pain free after first session. Highly recommend, lovely friendly place �

Jenny works pure magic! She is so professional, but is very easy to talk to as well. She explains things in a way which is easy to understand and she doesn't treat you for any longer than you need. I can highly recommend her, keep up the great work Jenny!

I’ve been treated my both Phoebe and Jenny for various injuries and troubles over the years and always been cured within a few visits until my next sporting activity brings me back.! They both act is a professional manner and take to time to understand the cause of any issue to ensure that my treatment is through and correct. Thank you.

I visited Jenny with really tight muscles, shooting pains and a numb feeling in my right arm, a few sessions soon sorted me out, thankyou.

I absolutely recommend this place!

It's clean and has a relaxing feel even when you walk in. I will be passing your place on to friends ����

I have been attend Bridge View Osteopaths since 2008. Jenny is simply amazing 5 stars are not enough. Without her I would not be able to function; thank you Jenny brilliant treatment.

I had my 1st visit with Jenny yesterday. I loved her cute little clinic and found Jenny a very pleasant woman and very professional. I am looking forward for my next visit. Also a little notice to all the people of the area. It would be a great thing to support our local businesses and mostly someone so deserving �

I cannot recommend Jenny highly enough. I irritated my back problem and I was in constant pain for 3 weeks. After one session there was a huge improvement. 6 weeks on and I'm pain free! Thank you so much Jenny xx

I can't rate you highly enough, Jenny has looked after my aches and pains for years and recently Phoebe has also treated me. Both definitely 5*, thank you.

Fantastic osteopath. Definitely would recommend. Jenny is a true professional.

Amazing! Helped me no end and I haven't even finished going yet. Recommended to my friends and family straight away. Xxx