About Buggyfit Bushy Park
Outdoor postnatal exercise classes in Bushy Park, where baby comes too.
Reviews
Hi all, in order to streamline my social media and reach everyone easily, I am combining my two Facebook pages on my Kate Smart Fitness Page, so come on over and give it a 'like'!
A great piece on moving towards postnatal wellness :-) x
'Baby brain' .....
Buggyfitters: just a reminder that there is no class tomorrow (Thurs 8th) as I am on a training course. To make you feel a bit better about this, I have booked the following weather:
In response to a frequently asked question!
Remember mummies, in the postnatal period and beyond, eat towards wellness rather than away from it!
So happy to come back to beautiful sunshine! Looking forward to seeing many of you at 9.30am tomorrow! Kx
Just a reminder that there's no Buggyfit today or Thursday 10th. Back to normal next week!
So, the school Easter holidays have started. Please note that there are no classes on Tuesday 8th and Thursday 10th April.
Classes will run as usual on Tuesdays and Thursdays from April 15th.
Today we were talking about how your core muscles work throughout the entire Buggyfit class IF you're breathing correctly…. take a look… EVERY exhalation can add tone to your abdominals and pelvic floor……
Happy Mother's Day to all you lovely mummies, hope you get treated to at least one of these:
Doctors are suggesting that starting to lose baby weight 3-12 months post birth is optimal for preventing future health issues.
Rain did not stop play today! Well done everyone, it wasn't so wet after all!
Took bets on this year's armband colour.... Who said green??
Crunchless abdominal work in a dry park yesterday!
Guys, so sorry, I have a last minute emergency cancellation today as I have been called straight back to school to collect my son so sorry.
Just what I needed, Love it,the classes are great☺☺
Just what I needed, Love it,the classes are great☺☺