Buggyfit Caterham & Oxted

A day in the life of #buggyfitmums taking multi tasking to a whole new level. On a work call, with baby at Buggyfit 🤩
Hats off mummies you do a great job all day everyday! 👏👏👏

Looking to get your mojo back after having a baby? SHE ACTIVE Mums postnatal restorative fitness can help you. Working towards a stronger you in mind and body with core strengthening, functional exercises, addressing that mum tum, releasing those aches and pains.
Booking open for the next course starting after Easter.

It's not just another manic Monday... It's starting your week with #mondaymotivation at Buggyfit. If you're fed up of being indoors step outside with your little ones for some fresh air, a change of scenery, outdoor workout, socialising with other mums and get those happy endorphins flowing.
#buggyfitcaterhamandoxted #buggyfitmums #postnatalfitness #postnatalexercise #buggyfit #buggyfitness #outdoorfitness

What a glorious morning in the sun! A dose of fresh air and vitamin D is definitely good for the soul. ☀️☀️☀️ Buggyfit classes in Caterham and Oxted continue over Easter, trial sessions available. Come along and give it a go.
#buggyfitcaterhamandoxted #buggyfitmums #buggyfitness #outdoorfitness #postnatalfitness #strongmums #fitmums #sheactivehealthandfitness

Not just a walk in the park and here's why

I'm offering a one off FREE taster for SHE Active Mums restorative postnatal fitness. If you're looking to feel re-energised, get your mojo back and meet other mums come and join us. No child care needed. Limited spaces available, get in contact to reserve your place.

Buggyfit barre session interspersed with walking lunges / brisk walk intervals and FUN! A great way to start the day welcoming the milder temperatures.
#buggyfitcaterhamandoxted #buggyfitmums #buggyfitbarre #postnatalfitness #outdoorexercise #matleaveinoxted

✔️ The sun is here to stay this week ☀️☀️☀️ ✔️ Join me for Buggyfit Barre this week 💗

Spring is officially here! Spring into action with a Buggyfit workout today 🌸🌺🌻🏵️💮🌼

It’s nutrition and hydration awareness week - let’s talk about drinking enough water. 💧 💧 💧
💦 Sufficient hydration keeps us feeling energised, is needed for healing connective tissues in the postnatal period and just keeps us feeling better. When you’re dehydrated things start to go south - energy levels, concentration and performance levels in general.
💦 As a rule of thumb aim to drink 2L of water a day and more if exercising and / or breastfeeding. A good indicator is chec...king the colour of your pee. It should be very pale yellow if well hydrated, if not you need to drink more water!
💦 I tend to have a water bottle with me wherever I go - home, classes I teach, in the car, in the buggy.
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Happy International Women’s Day 2019! I’m reading this awesome book at the moment titled “Lady Bits” by FemFusion Fitness It’s all about understanding your body, improving health and shining brighter. Simply put women are the real influencers and can change the health of the world. Yes we can!
... #IWD2019 #BalanceforBetter #strongwomen #womenshealth
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Grey, wet and windy hump day? Not for these inspiring ladies getting out with bubbas to Buggyfit and starting their day with a dose of fresh air, socialising and movement.

Do you have questions on feeding your baby? Want to share your experiences? Of just have achat with tea and cake? Register for the free nct event: https://www.facebook.com/events/375163699 937345/

It’s TEA+ time! Bringing you a flavour of vitamin infused teas from our friends @teaplusuk Get your free samples in class this week, 3 natural fruit flavours to choose from and a discount voucher! #buggyfitcaterhamandoxted #infusinghealth #wellness #womenshealth #teaplusuk

The million dollar question and I’ve lost count how many times I’ve been asked this question: When can I start running after having a baby? Ok so there’s no magic number, it’s very much down to the individual, but there are signs to look out for which are highlighted in this blog post from PhysioMum pelvicroar

From one Buggyfit mum to other mums. A candid account of getting back into exercise after having a baby and why it’s important to build strength from the inside and get back into it gradually with a postnatal trainer

The sun is shining through the mountains and valleys (team game in pic) ☀️☀️☀️ and it certainly feels like Spring is here! A good dose of vitamin D and fresh air to blow away the winter cobwebs...
Every game we play at Buggyfit has a purpose and function - to put a smile on your face and to assist with activities of daily living (as a mum).. come along and give it a go! ... See link in bio for more info. . . .
#nofilter #buggyfitcaterhamandoxted #buggyfitmums #fitmums #postnatalexercise #postnatalfitness #outdoorfitness #mumsandbabies #womensupportingwomen #strongmums #caterham #oxted #woldingham #warlingham #godstone
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This class is amazing! It was lovely getting outside and finally giving myself time to exercise!



Amanda was great at talking through each step and making sure I was doing it correctly. She also talked about doing the exercise routines safely for my postnatal body.



It was great to make new friends too. There was always someone on hand to help with a baby when needed. But mostly I think the babies enjoyed it more than we did!