Capoeira Class 4 Kids & Adults South London Prof Carioca Senzala.

Capoeira described as a way to connect with yourself, Working hard, building confidence, making friends, and following a passion will always help you

CAPOEIRA It’s a great way to learn defense, build confidence, and whip yourself into some serious shape! You can begin martial arts at almost any age. Capoeira is an old style of martial art. It originated in Brazil and has never strayed far from its roots. One intriguing aspect of learning the style is that you’ll learn at least some words of a new language. You may not become fluent (that depends on your dedication! ), but because the martial art style relies so heavily on its mother country, you’ll come to understand at least a little Brazilian Portuguese. Capoeira is a very intense style of martial art it “combines elements of dance and music. ” It will do wonders for your overall bodily strength. Many poses require extensive use of the hands in handstands, rolls, and the like, and will help you develop a great deal of upper body strength. You’ll also learn many kicks and postures that require a lot of strength from your legs, so no part of your body is left out.
The art also increases your flexibility. Some of the people who practice capoeira are just as flexible as those who avidly practice yoga. The poses and “moves” of the art greatly influence the overall flexibility of your body, particularly your legs. Historically, it “focused on fighting outnumbered, or in technological disadvantage. ” Attacks are quick and decisive, and defense is based around evading strikes, rather than blocking them.