Catenary Cycle Coaching

Report on the Kings Lynn CC 25 mile TT on B25/33 by Tim Phillips https://catenarycoaching.com/…/kings-ly nn-cc-25-mile-tt-b25…

Sneak preview of the hoodie!

Welcome on board Julia Wardley-Kershaw @_.j.w.k._ who is looking to improve her time trialing performance. See catenarycoaching.com/team for more details

Back onto a big training week after a weekend off last week. Also managed to actually start a TT for the first time this season!

There are great days and there are learning days. It’s fair to say Bea @beapauley had a learning weekend at the British Triathlon trials! After injury issues over the winter which meant missed training in all three sports, she had the choice to miss what was likely to be a difficult trial, but being the person she is, she went anyway. She will be back next year, stronger than ever! Respect to you Bea

Colour matching for some Catenary Coaching hoodies. Who wants one? (ignore the logo under the threads and swatches, just a colour example)

Lee’s first FTP test today, and a classic case of ‘had a bit more to give at the end’. A great start though!

Welcome on board Lee Carey! Lee is looking to improve his overall cycling performance, and we might persuade him to do a few TTs this summer

Bike fitting this week. This is a service I'm now offering separately, including TT bike fit. See website for details https://catenarycoaching.com/services

Why would I need a coach? Well here are six potential reasons: Focus Efficiency Motivation Support... Confidence Expertise
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Positive turbo session this am meant first FTP increase since last summer. Nice to see winter base training starting to come to fruition

Time to increase FTP, for the first time since last summer. Nice to see the winter base training starting to come to fruition

Race report on a great top 10 place in his first race of the season for Ollie Maynard on the website now http://catenarycoaching.com/reports

https://catenarycoaching.com/…/milton-k eynes-bowl-march-you…

Superb mature performance from @ollie.maynard in the first Junior Crit series race at Milton Keynes yesterday. Executed the plan perfectly and competed well in the final (result and report to follow). Well done Ollie!

#IWD2019 special - three months of free coaching for any woman signing up in the next week! https://catenarycoaching.com/services

The feeling of success! Welcome to the team Sarah, who is an Ironman(woman!) athlete and cyclist. Looking forward to working with you Sarah!

Looking very pro, but TT bike was just going to the bike shop to have some work done. Road bike got ridden and ridden hard though. Time to step it up now the end of winter seems around the corner