Catherine Spence Therapy

Hypnotherapy and Psychotherapy

Hypnosis can be a really useful tool for learning to relax your body and calm your mind. Once fully relaxed, it is much easier to confront your challenges and learn new habits and behaviours. You can find that it is surprisingly easy to make changes by allowing your subconscious to work with you, not against you. Throughout the process, you remain aware of what is going on and retain complete control over your own behaviour.

Hypnosis is a genuine phenomenon, with plenty of evidence-based techniques that have been shown to work well with a wide variety of issues, including anxiety, stress, insomnia, low self-esteem and phobias.

If you are interested in hypnotherapy, please send me a message or have a look at my website, which has more details about the process and my qualifications.