Charis Cooper Yoga

Join me for an open level vinyasa flow yoga class at the beautiful brand new studio @yogayogaongar Wednesdays at 6pm.
This week we will spend a little extra time in postures specifically designed to release tension in tired and stressed bodies and then a delicious flow to get moving with the breath, moving out stale energy and bringing in new fresh vibrancy physically and mentally.
To book go to www.yogayoga.love/booking
... See you there! 💖
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Feeling the Monday blues? Give yourself a little mood boost by coming along to my yoga class this evening at 6:30pm in Chelmsford at The Transition Chelmsford.
We will be moving the body slowly, loosening up tense muscles, releasing tension in the whole body and also work on strengthening the core. The slow movements and focus on breath will leave you feeling reconnected to yourself and ready to tackle the week ahead.
Too book go to www.chariscooper.com/book
... See you there!
Charis x
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Week number 3 of my 4 week beginners yoga course. This week we build on the sequence we did last we and also loosen up tight hips. Enjoy, and subscribe to my Youtube channel 😊🙌https://youtu.be/cLYxq6KyNuc

A weekly yoga class in Chelmsford for beginners and intermediates. If you've never tried yoga before or have been a few times before then this is the class for you. We will work on improving flexibility, mobility and strength. I usually finish with 5-10 mins guided meditation at the end. £10 per person.
To book please go my website: www.chariscooper.com/book
... I look forward to meeting you!
Charis
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This morning I had the pleasure of teaching yoga at an event with @fijiwateruk @fijiwater at the beautiful and tranquil members club @gracebelgravia . I lead the class in the stunning atrium to the sound of birdsong which transported me into some kind of magic yogic rainforest. After a slow flow we then made smoothie bowls with @the_social_kitchen which were so delicious. It's days like today that make me love my job! Met some absolute babes aswell @miss_gunner @brunchgrind @eva.ciland @emshelx Feeling grateful 🙏😊❤️ 📸 @yogaandphoto wearing @moonchildyogawear

If you get a spare 30 mins this weekend and fancy moving your body and feeling good then try this.
Welcome to week 2 of my 4 week beginner yoga course at home. I hope you enjoyed last weeks video and managed to do it a couple of times. Even if you didn't you can still jump in here.
So if you've never tried yoga before and would rather try it at home this is perfect for you. Enjoy! Feedback welcome.
... https://youtu.be/HxABb3u_Qec
Thanks
Charis
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Did you know that a brand new stunning yoga studio Yoga Yoga has opened up in Ongar? AND I'm teaching there every Wednesday at 6pm for vinyasa flow class, all levels welcome. So if you live in the area, come on down! If its your first time to the studio use this code when booking to get your FREE class: FQSGYMSL To book go to www.yogayoga.love/booking
Cant wait to meet meet you!
... Namaste
Charis x
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What are you up to this weekend? Do you fancy learning yoga? I've created a 4 week course for beginners to learn at home. Each week I will post a new video and all you need to do is follow the video 2 or 3 times a week and then move on to the next one. Each video is only about 30 mins so easy to fit in. Find a nice quiet spot in your home and grab your laptop and a mat or a towel if you don't have a mat yet. Go for it!! Hope you enjoy x
https://youtu.be/MM5Nd_kRO0w

Hey lovely people!
This is a reminder about my beginner/intermediate yoga class this evening The Transition Chelmsford. If you're planning on coming along, please book via my website www.chariscooper.com/book
This week we will be looking at strengthening the core and relieving shoulder tension. All equipment provided. I look forward to seeing you there!
... Charis x
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Don't forget to book! See you there :)

Is anyone else starting to feel the effects of the season change? Low energy and mood?
Treat yourself to an uplifting yoga class tomorrow evening at 6:30-7:30pm at The Transition Chelmsford.
- Learn basic yoga postures... - Learn the benefits of each posture - Discover the joy in movement and breath - Feel great physically and mentally
To book go to www.chariscooper.com/book
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Don't forget to book tomorrow evenings beginner and intermediate yoga class The Transition Chelmsford 6:30-7:30pm. Book by purchasing your ticket in advance via my website www.chariscooper.com/book
I look forward to seeing you there!
... Thanks
Charis :)
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Don't forget to book tomorrow evenings yoga class at The Transition Chelmsford 6:30pm. Yoga mats provided. £8 per person. Book online at www.chariscooper.com/book I look forward to meeting you!
Charis

A weekly yoga class in Chelmsford for beginners and intermediates. If you've never tried yoga before or have been a few times before then this is the class for you. We will work on improving flexibility, mobility and strength. I usually finish with 5-10 mins guided meditation at the end. £8 per person.

A weekly yoga class in Chelmsford for beginners and intermediates. If you've never tried yoga before or have been a few times before then this is the class for you. We will work on improving flexibility, mobility and strength. I usually finish with 5-10 mins guided meditation at the end. £10 per person.
To book please go my website or email me. www.chariscooper.com/book or chariscooper@gmail.com
... I look forward to meeting you!
Charis
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Don't forget my vinyasa flow yoga class tonight at The Transition in Chelmsford. Only £10 per person. The perfect way to round off the bank holiday weekend!
Best to book online as there are limited spaces available. Go to www.chariscooper.com/book or send me a message.