Chiltern Sports Massage

­¤Öī Appointments this week ­¤Öī
Tuesday: Full Wednesday: Full Thursday: 3pm to 6pm available... Friday: 3pm to 5pm available. Please call on 07795030847 to book on. ­¤Öé
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F.A.Q from new clients:
Do I need to shower before a treatment? * Would be preferable!
... What do I wear? * Something that doesn't restrict your movement and can be removed easily. If you have back pain, it is quite likely I will need to work into your glute area, my clients usually wear big knickers/bra for women and boxers/shorts for men.
I am not very body confident, will I be covered by towels? * Yes, only the area being treated will be uncovered. It is important that you feel comfortable.
Will it hurt? * You may feel some mild discomfort if an area is especially tight, I will always ask if the pressure is ok and tell you exactly what I am doing. After the treatment , you may feel lighter, less restricted with some residual soreness (similar to after you've exercised) this should quickly subside.
I have forgotten the exercises you showed me after my session, can you email them to me? *Yes, Every client is shown a few after care stretches/exercises and offered the option to have them emailed to them.
Do you offer same day appointments? *Yes, sometimes I can see you the same day due to working from home. Always send me a message and I will get back to you as soon as possible.
Do you have a toilet? *Yes - inside the house. The clinic is in my garden.
Do you take cards? * Not at present, bank transfer, cash and cheque only.
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Getting a week of back to back rides in before the trip to the Dolomites. Leaving the quads till last! ­¤ś¼ #selfhelp #selfmyofascialrelease My massages are booked during tapering too. I have clinic space this week.... Call 07795030847 to discuss options.
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­¤Öī Appointments this week­¤Öī Monday: Full Tuesday: 45 mins at 4pm, 30 mins and 45 mins at 6pm. Wednesday: 4pm to 5pm Thursday: 3pm, 3:30pm... Friday: 3pm, 4pm Call to discuss options - 07795030847.
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Hot and bothered? No problems - Clinic is lovely and cool! Pre or post event massage required...? A few slots left this/next week. #prepareandrecoverwell 07795030847 to discuss options.

Just a couple weeks until Ride London. Book your pre event massage. Slots available this week and next. 07795030847 to discuss options. ­¤Öī­¤Å╗­¤śŖ

Here I am at the end of the Chiltern 100 last year. Fab ride but totally spent - though nothing a good massage could not sort out. ­¤Öī If you are riding, running or swimming this weekend, I have slots available next week. 07795030847 to book on.

Feeling the efforts from this weekend....? ­¤Öī­¤Å╗ APPOINTMENTS AVAILABLE THIS WEEK ­¤Öī­¤Å╗
Monday: Full Tuesday: 5pm ... Wednesday: 3pm and 4pm Thursday: Full Friday: FULL
Please call 07795030847 if you would like book on or comment below......
Enjoy the sunshine whatever you are doing..... ­¤Åā­¤Å╝ŌĆŹŌÖé’ĖÅŌÜĮ’ĖÅ­¤ÅŖ­¤Å╝ŌĆŹŌÖé’ĖÅ­ ¤ÜĄ­¤Å╗ŌĆŹŌÖé’ĖÅ­¤ÜŻ­¤Å╝ŌĆŹŌÖĆ’ĖÅ­¤Åā­¤Å ╝ŌĆŹŌÖĆ’ĖÅ
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Summer is officially here! ­¤ī× Working in the garden this weekend? ­¤ī╗ Book a massage to sooth those tired muscles.­¤Öī My clinic is nestled in my own cottage garden. Please call Helen on 07795030847 to book in.

The weather for the weekend and the following week is looking promising! Have a running, cycling or triathlon event? Don't neglect your nutrition, hydration and recovery routines - book a massage! Slots available next week - 07795030847 to discuss options.

For those clients who could not book in this week....I have decided to open Saturday afternoon. Message me or call 07795030847 to book your slot. Available: 2pm, 3pm, 4pm and 5pm.

Cyclists: Just a few weeks away from the Marmotte and the Chiltern 100. Body feeling tired from all the training...? Book a slot for next week to ease those muscles. 07795030847 to book in.

­¤Öī­¤Å╗ APPOINTMENTS ­¤Öī­¤Å╗
Before I head off on a holiday - slots available today: 5pm and 6pm. Message or call on 07795030847.

­¤Öī­¤Å╗ APPOINTMENTS ­¤Öī­¤Å╗ Monday 28th - BH Tuesday 29th - fully booked Wednesday 30th - fully booked Thursday - 3pm, 5pm, 6pm and 7pm. ... Friday 1st June - away until the 11th June.
WILL POST ANY CANCELLATIONS Message me or call 07795030847 to book your appointment.
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­¤Öī­¤Å╗ APPOINTMENTS ­¤Öī­¤Å╗
Thursday 24th: 5pm, 6pm Friday 25th: 3pm Saturday 26th: BOOKED.
... Call 07795030847 or message to book.
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What are your plans for this weekend... Ō¼ć’ĖÅ A long walk to see the last of the spring bluebells? Ō¼ć’ĖÅ A park run with your running buddies?... Ō¼ć’ĖÅ Swimming gala? Ō¼ć’ĖÅ A long and challenging bike ride? Ō¼ć’ĖÅ Gardening?
Whatever you are you doing - eat well, hydrate and book your recovery massage for next week. Ōśæ’ĖÅ 07795 030847 to discuss slots available,
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DonŌĆÖt forget folks - I am fully mobile too. Same treatment, same products,but all in the comfort of your own home.
07795030847 to discuss options

STOP PRESS: Please note I am away from Friday 1st June until Sunday 10th. To book a slot before I head north to climb some Munros - 07795030947 to discuss options.

Another sportive ticked off - book your recovery massage for next week. 07795030847 to discuss the various options available.

What a remarkable lady! Incredible massage that removed lots of pain. Thank you Helen.

The night before, I could not sleep being in an extreme pain. Following morning, I made an appointment with Helen to see her later that day. I was limping into her treatment room and an hour later, I was walking with hardly any pain. Helen has done an incredible job with my legs and I can't thank her enough. I will certainly return and highly recommend to others!! 👍🏻

So grateful for the amazing Helen at Chiltern sports massage... Good advice, positive encouragement, very professional

Please to have found Helen , who is very experienced and knowable , she has really helped with my lower back and sciatic nerve problem , will now go regularly to keep it in check .

Junior National Road Champs this weekend. After the massage yesterday i'm feeling 10x better and defiantly will be returning soon.

I have had treatment off Helen twice now and both times i have left feeling 100 times better than when i first turned up. Helen is great at her job and easy to talk to and i can highly reccomend her to anyone that does all kinds of sports, or someone with any sort of body pain that needs treatment. 10/10.

I have been visiting Helen at CSM for a few months now and she has worked on my posture, non firing glutes and shoulders issues from swimming. Excellent therapist.

I have also been visiting Helen at CSM for a while and have been more than delighted with the improvement in my neck and shoulder mobility along with help with my posture. An excellent therapist

I have a lot of upper back an shoulder stiffnes. Helen 'reached the parts other massages cannot reach'! It really felt that the stiffness was finally being dealt with.

I first reviewed Chiltern Sport Massage in December after my first massage by Helen. I visited her again recently - stressful week at work and my shoulders and back needed some serious remedial work. 5* treatment again, and I will be a regular customer. Whatever your aches and pains, or even if you just need to relax after a hard day at work or a hard session at the gym, I recommend you make an appointment.

Helen is a great masseuse, and really knowledgable about sport, training and fitness too - so the conversation is always fantastic! Thoroughly recommended.

Despite having complex health issues, Helen was able to do a lovely foot and hand massage. Will definitely use CSM again.

Can’t recommend Helen enough. She sorts my aches and pains out leaving me inches taller and with better posture and running technique as a result.

After a busy Christmas period and an increase in shoulder, neck and lower back pain, Helen gave me a great massage, and was skillful at finding the muscles most in need of manipulation. The next day I have noticeably improved range of movement in my shoulders and arms.

What a remarkable lady! Incredible massage that removed lots of pain. Thank you Helen.

The night before, I could not sleep being in an extreme pain. Following morning, I made an appointment with Helen to see her later that day. I was limping into her treatment room and an hour later, I was walking with hardly any pain. Helen has done an incredible job with my legs and I can't thank her enough. I will certainly return and highly recommend to others!! ­¤æŹ­¤Å╗

So grateful for the amazing Helen at Chiltern sports massage... Good advice, positive encouragement, very professional

Please to have found Helen , who is very experienced and knowable , she has really helped with my lower back and sciatic nerve problem , will now go regularly to keep it in check .

Junior National Road Champs this weekend. After the massage yesterday i'm feeling 10x better and defiantly will be returning soon.

I have had treatment off Helen twice now and both times i have left feeling 100 times better than when i first turned up. Helen is great at her job and easy to talk to and i can highly reccomend her to anyone that does all kinds of sports, or someone with any sort of body pain that needs treatment. 10/10.

I have been visiting Helen at CSM for a few months now and she has worked on my posture, non firing glutes and shoulders issues from swimming. Excellent therapist.

I have also been visiting Helen at CSM for a while and have been more than delighted with the improvement in my neck and shoulder mobility along with help with my posture. An excellent therapist

I have a lot of upper back an shoulder stiffnes. Helen 'reached the parts other massages cannot reach'! It really felt that the stiffness was finally being dealt with.

I first reviewed Chiltern Sport Massage in December after my first massage by Helen. I visited her again recently - stressful week at work and my shoulders and back needed some serious remedial work. 5* treatment again, and I will be a regular customer. Whatever your aches and pains, or even if you just need to relax after a hard day at work or a hard session at the gym, I recommend you make an appointment.

Helen is a great masseuse, and really knowledgable about sport, training and fitness too - so the conversation is always fantastic! Thoroughly recommended.

Despite having complex health issues, Helen was able to do a lovely foot and hand massage. Will definitely use CSM again.

CanŌĆÖt recommend Helen enough. She sorts my aches and pains out leaving me inches taller and with better posture and running technique as a result.

After a busy Christmas period and an increase in shoulder, neck and lower back pain, Helen gave me a great massage, and was skillful at finding the muscles most in need of manipulation. The next day I have noticeably improved range of movement in my shoulders and arms.

What a remarkable lady! Incredible massage that removed lots of pain. Thank you Helen.

The night before, I could not sleep being in an extreme pain. Following morning, I made an appointment with Helen to see her later that day. I was limping into her treatment room and an hour later, I was walking with hardly any pain. Helen has done an incredible job with my legs and I can't thank her enough. I will certainly return and highly recommend to others!! ūüĎćūüŹĽ

So grateful for the amazing Helen at Chiltern sports massage... Good advice, positive encouragement, very professional

Please to have found Helen , who is very experienced and knowable , she has really helped with my lower back and sciatic nerve problem , will now go regularly to keep it in check .

Junior National Road Champs this weekend. After the massage yesterday i'm feeling 10x better and defiantly will be returning soon.

I have had treatment off Helen twice now and both times i have left feeling 100 times better than when i first turned up. Helen is great at her job and easy to talk to and i can highly reccomend her to anyone that does all kinds of sports, or someone with any sort of body pain that needs treatment. 10/10.

I have been visiting Helen at CSM for a few months now and she has worked on my posture, non firing glutes and shoulders issues from swimming. Excellent therapist.

I have also been visiting Helen at CSM for a while and have been more than delighted with the improvement in my neck and shoulder mobility along with help with my posture. An excellent therapist

I have a lot of upper back an shoulder stiffnes. Helen 'reached the parts other massages cannot reach'! It really felt that the stiffness was finally being dealt with.

I first reviewed Chiltern Sport Massage in December after my first massage by Helen. I visited her again recently - stressful week at work and my shoulders and back needed some serious remedial work. 5* treatment again, and I will be a regular customer. Whatever your aches and pains, or even if you just need to relax after a hard day at work or a hard session at the gym, I recommend you make an appointment.

Helen is a great masseuse, and really knowledgable about sport, training and fitness too - so the conversation is always fantastic! Thoroughly recommended.

Despite having complex health issues, Helen was able to do a lovely foot and hand massage. Will definitely use CSM again.

Can’t recommend Helen enough. She sorts my aches and pains out leaving me inches taller and with better posture and running technique as a result.

After a busy Christmas period and an increase in shoulder, neck and lower back pain, Helen gave me a great massage, and was skillful at finding the muscles most in need of manipulation. The next day I have noticeably improved range of movement in my shoulders and arms.

What a remarkable lady! Incredible massage that removed lots of pain. Thank you Helen.

The night before, I could not sleep being in an extreme pain. Following morning, I made an appointment with Helen to see her later that day. I was limping into her treatment room and an hour later, I was walking with hardly any pain. Helen has done an incredible job with my legs and I can't thank her enough. I will certainly return and highly recommend to others!! ­¤æŹ­¤Å╗

So grateful for the amazing Helen at Chiltern sports massage... Good advice, positive encouragement, very professional

Please to have found Helen , who is very experienced and knowable , she has really helped with my lower back and sciatic nerve problem , will now go regularly to keep it in check .

Junior National Road Champs this weekend. After the massage yesterday i'm feeling 10x better and defiantly will be returning soon.

I have had treatment off Helen twice now and both times i have left feeling 100 times better than when i first turned up. Helen is great at her job and easy to talk to and i can highly reccomend her to anyone that does all kinds of sports, or someone with any sort of body pain that needs treatment. 10/10.

I have been visiting Helen at CSM for a few months now and she has worked on my posture, non firing glutes and shoulders issues from swimming. Excellent therapist.

I have also been visiting Helen at CSM for a while and have been more than delighted with the improvement in my neck and shoulder mobility along with help with my posture. An excellent therapist

I have a lot of upper back an shoulder stiffnes. Helen 'reached the parts other massages cannot reach'! It really felt that the stiffness was finally being dealt with.

I first reviewed Chiltern Sport Massage in December after my first massage by Helen. I visited her again recently - stressful week at work and my shoulders and back needed some serious remedial work. 5* treatment again, and I will be a regular customer. Whatever your aches and pains, or even if you just need to relax after a hard day at work or a hard session at the gym, I recommend you make an appointment.

Helen is a great masseuse, and really knowledgable about sport, training and fitness too - so the conversation is always fantastic! Thoroughly recommended.

Despite having complex health issues, Helen was able to do a lovely foot and hand massage. Will definitely use CSM again.

CanŌĆÖt recommend Helen enough. She sorts my aches and pains out leaving me inches taller and with better posture and running technique as a result.

After a busy Christmas period and an increase in shoulder, neck and lower back pain, Helen gave me a great massage, and was skillful at finding the muscles most in need of manipulation. The next day I have noticeably improved range of movement in my shoulders and arms.

What a remarkable lady! Incredible massage that removed lots of pain. Thank you Helen.

The night before, I could not sleep being in an extreme pain. Following morning, I made an appointment with Helen to see her later that day. I was limping into her treatment room and an hour later, I was walking with hardly any pain. Helen has done an incredible job with my legs and I can't thank her enough. I will certainly return and highly recommend to others!! ­¤æŹ­¤Å╗

So grateful for the amazing Helen at Chiltern sports massage... Good advice, positive encouragement, very professional

Please to have found Helen , who is very experienced and knowable , she has really helped with my lower back and sciatic nerve problem , will now go regularly to keep it in check .

Junior National Road Champs this weekend. After the massage yesterday i'm feeling 10x better and defiantly will be returning soon.

I have had treatment off Helen twice now and both times i have left feeling 100 times better than when i first turned up. Helen is great at her job and easy to talk to and i can highly reccomend her to anyone that does all kinds of sports, or someone with any sort of body pain that needs treatment. 10/10.

I have been visiting Helen at CSM for a few months now and she has worked on my posture, non firing glutes and shoulders issues from swimming. Excellent therapist.

I have also been visiting Helen at CSM for a while and have been more than delighted with the improvement in my neck and shoulder mobility along with help with my posture. An excellent therapist

I have a lot of upper back an shoulder stiffnes. Helen 'reached the parts other massages cannot reach'! It really felt that the stiffness was finally being dealt with.

I first reviewed Chiltern Sport Massage in December after my first massage by Helen. I visited her again recently - stressful week at work and my shoulders and back needed some serious remedial work. 5* treatment again, and I will be a regular customer. Whatever your aches and pains, or even if you just need to relax after a hard day at work or a hard session at the gym, I recommend you make an appointment.

Helen is a great masseuse, and really knowledgable about sport, training and fitness too - so the conversation is always fantastic! Thoroughly recommended.

Despite having complex health issues, Helen was able to do a lovely foot and hand massage. Will definitely use CSM again.

CanŌĆÖt recommend Helen enough. She sorts my aches and pains out leaving me inches taller and with better posture and running technique as a result.

After a busy Christmas period and an increase in shoulder, neck and lower back pain, Helen gave me a great massage, and was skillful at finding the muscles most in need of manipulation. The next day I have noticeably improved range of movement in my shoulders and arms.