Chris Heron - Shaping Change

Happy Birthday Lottie! 😘 Incredible how quickly that 5 years have gone.

Throw back Thursday. What my gym used to look like back in the day!
It’s soon to be the start of a new era for the club, soon to be re-launched as The Engine Room, London’s New World-Class Indoor Rowing Studio.
Can’t wait to see you getting the benefits sooner than you think... watch this space 😉

#Repost @theengineroom_ldn with @get_repost ・・・ “We WON!” We are super proud to announce that ’The Engine Room’ has WON it’s first award for the Brand. Hermes have awarded us their top level Platinum award for branding!

The power race is on! 🥇👏😆

Today is defiantly an ice cream day!

A great weekend @lululemonuk Marylebone! Celebrating the royal wedding in style by focusing on fitness!! Still plenty of classes to choose from, tomorrow 8am is the next one, send me a message and I’ll get you a place before the end of the month. #lululemon #marylbone #fitfam #engineroom #technogym #rowelite

Morning! Lovely day down here @lululemonuk 🇬🇧 Marylebone High Street. We have our pop-up classes here for the next two weeks, make sure you get a session in, it’s FREE and find out what @theengineroom_ldn is all about... here is the schedule... Saturday 19th 10.30am Sunday 20th 11am Tuesday 22nd 8am Thursday 24th 6pm ... Friday 25th 8am Saturday 26th 10.30am Sunday 27th 11am Tuesday 29th 8am
To book download the ‘mywellness’ app and ping me an e mail and I’ll get you booked in. My e mail is chris@shapingchange.co.uk
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Get involved! The Engine Room Pop-Up in Lululemon Marylebone, finally we are getting to show case our baby, a sample of all three class formats, 'Rowing 101,' where by we'll teach you to row right, 'Beats,' which is music driven and 'Breathe,' which is focused more on your metrics. We will also include a body composition analysis as part of the FREE class and a goody bag, wahoo! Like, Share, Book etc... thanks all xx

Look 👀 out! Our @theengineroom_ldn app will very soon be available in apple iOS store...

#Repost @alloarnothing with @get_repost ・・・ 24Hr Row Complete - Total Distance: 887km - Thanks to all the support and contributions that helped us through the 24 hours in both London and Singapore - We are all extremely grateful! -... Special mentions to Chris Heron @shapingchange for hosting us in his first class gym and @jackfgh for keeping us alive to the end! Thank you! - Please continue to follow our journey to rowing the Atlantic in December 2019 @alloarnothing www.alloarnothing.co.uk - Ideas for the next challenge . . . . . . . . #training #fitness #challenge #row #rowing #ocean #gym #concept2 #atlantic #atlanticchallenge #talisker #3000miles #londontraining #londongym #endurance #london #londonmarathon #marathon #marathontraining #marathonrow #24hourfitness #singapore
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Pop into @shapingchange today and support the lads at @alloarnothing rowing for 24 hours!! They could do with as much support as possible! In preparation for their Atlantic Row, in 2019, 3,000 miles. Drinking @athleticteaco all the way!! 👍

New 2k World Record by @samloch an incredible time of 5.35... at 112kgs this fella knows how to Row.

Happy International Women’s’ Day! Always a pleasure training people that ‘want it’ something money can’t buy, these two are an incredible example, @rachael_v_davies @helenpmartin88 no wonder Hampstead Women’s Rugby Team are doing so well right now!

WINNERS! @bergmaninteriors absolutely deserved this. Awarded: Health Club of The Year at the FRAM3. So glad that these guys are designing my gym next!!! Wahooo!!!

A N O U N C E M E N T ... We are very proud to be working with the award winning @bergmaninteriors on the re-design of our club, a grade 2 listed church building in Marylebone! Follow @theengineroomldn and @bergmaninteriors for updates! #theengineroomldn #bergmaninteriors #lxa

It’s all about the Engine Room right now... get over to @theengineroomldn and keep up with the updates and if you want a week free then sign up in my bio... #thosethatrowknow #rowingisgrowing

So proud of this chap, he’s stuck at things through tough times and he dedication is paying off. Only a few weeks ago he couldn’t run a mile and today he ran 15.24 ... without stopping, (well, just for a token pee), in just over 3 hours. We are keeping the goal the goal and he wants to run the London marathon in April can’t see anything stopping him now, we’ll on the way! Well done Clive! 👍

REPOST: @theengineroomldn
It’s all about IMPACT... starting with the machine we’ve chosen to use... the Skill Row... a first in the UK 🇬🇧... it will not only measure your results but will maximise them... FACTUAL BODY RESPONSES... no more guessing, the best return on investment of your cash and time. Sign up to the link 👆in my bio above and learn how you can impact your fitness.
#boutiquegym #fitforlife#personaltrainer #londongym #gymlife #training #londongym #fitnessgoals #fitnessinspo #trainhard #fitnessinspiration #bodytransformation #fitstagram #teamfitness #muscle #gymrat #gymgoals #gyminspiration #gymworkout #traininsane #londontraining #traininginlondon #rowing #kettlebells #rowingmachine

Says it all... from my client who’s 12 years old
#real #siryessir #fitness #strength #gains

World class Personal Training and Body Transformation experts, If you are looking to transform your life then you must check out shaping change

Tremendous team and place. I have been going for 18 months and bench press and squat are back to where they were when I was 22 (at which point I weighed 30+ pounds more than now), and core much stronger. My only regret is going too early (6a) to see many of the people who have posted here already :)

Long live HoP/CoP (for the insiders on those terms)

This is a great and loving team! I am so happy that I've found you! ❤️

These guys are awesome. Each session is different and you work hard for the 30 minutes that you're in there!!! Chris demonstrates each exercise well and ensures that everyone knows exactly what they're doing, he's also there to motivate you when he sees you struggling and to push you when you're slacking. Can't fault these guys they are great xx

The best place to train and get results.

Perfect gym environment for all types of training, classes and PT spot on, I would give more stars if I could...

I've been a client of Shaping Change for 4 1/2 years. Chris and team are outstanding in terms of customising workout plans and achieving the right balance between strength, cardio and flexibility training. He also provides useful tips for nutrition and for planning fitness sessions at home or while travelling. Highly recommended for both those who are new/returning to fitness training and for those who are looking for something different to complement their current training.

I was interested in gymnastics based training and feel so lucky to have found this great gym and team. I have been training with Chris and Luigi for several months and have been amazed at how strong and fit I have become in such a short time. My trainers are incredibly knowledgeable and are familiar with all the current research and every type of fitness routine. Perhaps most importantly, they know how to get the best effort out of me while still making the workout fun. They are teaching me to do things that I never thought would be possible such as a handstand! I am a woman now in my 40’s and I am stronger than I have ever been and look better than ever. As my physical strength has improved, so has my posture and confidence which has been a huge added bonus. I have never been so motivated to work out!

I love this place! The gym is well equipped, very clean, it has good atmosphere, location is very convenient (less than 5 minutes walking from Great Portland Street station).

I am really enjoying the training at Shaping Change, they make people feel welcome and at ease, it is a great place for everyone who is looking for a friendly environment that might be new to exercise. I have been training body weight and strength training with Luigi, who has more than 15 years experience in gymnastics, who has a great training approach and experience. He always makes a great training program designed exclusively for myself, for my level and experience towards my goals. He teaches with care and patience, and have a great approach to teach the technique in an easy way and according to your level, also have attention to detail, checking the way you are doing the exercise, making sure you are doing correctly and you don’t get injured. I have seen a huge difference in just one month training with Luigi, I have got more strength and performance and I always leave the gym feeling energised and looking forward to the next session. I also have seen a lot of people getting great results, one of Luigi’s clients who has lost 10 kg during January. I also been a few times in the HIIT class at lunch time called Lunch Busters. It is very intense and great cardio, you can see great results quickly doing this class twice a week, when I finished the class, I felt I had at least one hour hard workout, it is just amazing! I want to say a huge thank you for everything, I feel more confident, stronger and healthier, it has been a pleasure training at Shaping Change.

I have trained with Chris for over 10 years, for everything from my first marathon to building strength and preparation for surf trips!

I have learnt so much and gained so much from the holistic approach to fitness and regularly introducing new and innovative ways to train.

This is a safe and encouraging environment to meet your goals and have plenty of fun in the process, whilst respecting the reality of a busy work and travel schedule. Its been great to adapt around a hectic lifestyle and I always look forward to the next achievement!

I have been training with Chris for a few months now and he has totally reinvigorated my training routine. His whole team are a joy to be around and their positivity and energy is infectious! The gym is really well equipped and Chris is clearly investing a lot of time into building the business and sharing innovative techniques and technologies.

Chris pushes me to get the best out of every workout and is always happy to give advice on exercise and nutrition in between sessions. I'm definitely seeing huge improvements in my fitness and body composition which are 100% down to my sessions with him!

Chris is really a great trainer. I first came to Shaping Change five months ago. I was doing running and spinning sessions beforehand and once I brought my fat level to lows I wanted to take my fitness to the next stage of properly shaping up. It is amazing how quickly and efficiently you can do If you work with right person in right environment!! Studio is very clean and well equipped. Luigi and all other trainers are also quite helpful and friendly

Chris is a really great trainer - got our whole group motivated and pushing each other as well as working harder than ever. Knew exactly how to get us to respond positively meaning we all felt the results!

Chris Heron is amazing



I have trained for this years London Marathon and je has instilled confidence in me.



You are oustanding if i could give you 6* i would.



Thank you



Clive

World class Personal Training and Body Transformation experts, If you are looking to transform your life then you must check out shaping change

Tremendous team and place. I have been going for 18 months and bench press and squat are back to where they were when I was 22 (at which point I weighed 30+ pounds more than now), and core much stronger. My only regret is going too early (6a) to see many of the people who have posted here already :)

Long live HoP/CoP (for the insiders on those terms)

This is a great and loving team! I am so happy that I've found you! ❤️

These guys are awesome. Each session is different and you work hard for the 30 minutes that you're in there!!! Chris demonstrates each exercise well and ensures that everyone knows exactly what they're doing, he's also there to motivate you when he sees you struggling and to push you when you're slacking. Can't fault these guys they are great xx

The best place to train and get results.

Perfect gym environment for all types of training, classes and PT spot on, I would give more stars if I could...

I've been a client of Shaping Change for 4 1/2 years. Chris and team are outstanding in terms of customising workout plans and achieving the right balance between strength, cardio and flexibility training. He also provides useful tips for nutrition and for planning fitness sessions at home or while travelling. Highly recommended for both those who are new/returning to fitness training and for those who are looking for something different to complement their current training.

I was interested in gymnastics based training and feel so lucky to have found this great gym and team. I have been training with Chris and Luigi for several months and have been amazed at how strong and fit I have become in such a short time. My trainers are incredibly knowledgeable and are familiar with all the current research and every type of fitness routine. Perhaps most importantly, they know how to get the best effort out of me while still making the workout fun. They are teaching me to do things that I never thought would be possible such as a handstand! I am a woman now in my 40’s and I am stronger than I have ever been and look better than ever. As my physical strength has improved, so has my posture and confidence which has been a huge added bonus. I have never been so motivated to work out!

I love this place! The gym is well equipped, very clean, it has good atmosphere, location is very convenient (less than 5 minutes walking from Great Portland Street station).

I am really enjoying the training at Shaping Change, they make people feel welcome and at ease, it is a great place for everyone who is looking for a friendly environment that might be new to exercise. I have been training body weight and strength training with Luigi, who has more than 15 years experience in gymnastics, who has a great training approach and experience. He always makes a great training program designed exclusively for myself, for my level and experience towards my goals. He teaches with care and patience, and have a great approach to teach the technique in an easy way and according to your level, also have attention to detail, checking the way you are doing the exercise, making sure you are doing correctly and you don’t get injured. I have seen a huge difference in just one month training with Luigi, I have got more strength and performance and I always leave the gym feeling energised and looking forward to the next session. I also have seen a lot of people getting great results, one of Luigi’s clients who has lost 10 kg during January. I also been a few times in the HIIT class at lunch time called Lunch Busters. It is very intense and great cardio, you can see great results quickly doing this class twice a week, when I finished the class, I felt I had at least one hour hard workout, it is just amazing! I want to say a huge thank you for everything, I feel more confident, stronger and healthier, it has been a pleasure training at Shaping Change.

I have trained with Chris for over 10 years, for everything from my first marathon to building strength and preparation for surf trips!

I have learnt so much and gained so much from the holistic approach to fitness and regularly introducing new and innovative ways to train.

This is a safe and encouraging environment to meet your goals and have plenty of fun in the process, whilst respecting the reality of a busy work and travel schedule. Its been great to adapt around a hectic lifestyle and I always look forward to the next achievement!

I have been training with Chris for a few months now and he has totally reinvigorated my training routine. His whole team are a joy to be around and their positivity and energy is infectious! The gym is really well equipped and Chris is clearly investing a lot of time into building the business and sharing innovative techniques and technologies.

Chris pushes me to get the best out of every workout and is always happy to give advice on exercise and nutrition in between sessions. I'm definitely seeing huge improvements in my fitness and body composition which are 100% down to my sessions with him!

Chris is really a great trainer. I first came to Shaping Change five months ago. I was doing running and spinning sessions beforehand and once I brought my fat level to lows I wanted to take my fitness to the next stage of properly shaping up. It is amazing how quickly and efficiently you can do If you work with right person in right environment!! Studio is very clean and well equipped. Luigi and all other trainers are also quite helpful and friendly

Chris is a really great trainer - got our whole group motivated and pushing each other as well as working harder than ever. Knew exactly how to get us to respond positively meaning we all felt the results!

Chris Heron is amazing



I have trained for this years London Marathon and je has instilled confidence in me.



You are oustanding if i could give you 6* i would.



Thank you



Clive