Claudia R Knights Craniosacral Therapy

A fascinating opportunity to hear from experts who give an evidence-based account of the importance of fascia to our health and well-being. I'm looking forward to it!

The healing power of touch... research shows that holding hands can ease pain #painrelief #healing

Craniosacral therapy offers a new breath of life...allowing the body to access it's innate ability to heal itself.
#craniosacraltherapy #innatehealing #trauma #stillness

Why are there so few men in my yoga classes? Adam Hocke explains why men need yoga more than ever

The benefits of craniosacral therapy. Hear more from expert Bhadrena Tschumi...
#craniosacraltherapy #lifechanges #loss #puberty #menopause #recovery

10 minutes a day of thinking about 3 things that make you laugh is good for your health.
#laughter #goodhealth

Science alert! Kindness is good for you!

Want to know more about how craniosacral therapy works? Here's a really clear perspective from Bhadrena Tschumi who has been studying and teaching craniosacral therapy for almost 4 decades.

A little something to help us through the aftermath of last week's crazy weather...Here are a few Iyengar yoga poses to help you when you have a cold.

Incredible evidence of what the mind can do!

The Wellcome Collection has created a fascinating six part digital series on "The Story of Modern Yoga"
#yoga #modernyoga #wellcomecollection #yogastory #iyengaryoga

Yoga and craniosacral therapay complement each other well to help with lower back pain. Here's a yoga sequence to help your back.
#backpain #yoga #craniosacraltherapy

Everyone can meditate - even the 'fidgety skeptics'!
#meditation #mindfulness #stress #meditationforbeginners

Yoga - so many benefits. That's why I love it! Here's 27 reasons to do more yoga...
#yoga #benefits #calm #stressfree #flexibility #strength #sleep