Clerkenwellbeing

S A T U R D A Y . Y O G A . w/ Carla
s t r e t c h . b r e a t h . t r a n s f o r m .
🌿 Vinyasa Yoga : 10.15 - 11.15 am... Energising & Releasing
🌿 Yin Yoga : 11.30 - 12.45 am Nourishing & Rebalancing
To book your place: https://www.clerkenwellbeing.co.uk/team/c arla/
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🌟Friday timetable🌟 8:00am - Yoga with David 10:00am - Gentle Yoga with David 1:00pm - Dynamic Yoga. All earnings from this class are donated to CALM 6:00pm - Yin Yoga... 6:45pm - Iyengar Yoga (Nicky Lowe sub for Dave Dayes) To book in head to our website #clerkenwellbeing
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Early bird offers ends this Sunday - Book Now

⚡️HELLO JULY⚡️ A new month is here & to mark that we have a couple of changes to our class schedule! ☀️ @yoga_with_carla (Carla Arando) will no longer be teaching on a Monday evening, her classes will now be Tuesday: Yin Yang Yoga at 6:15pm and Yin Yoga at 7:30pm. Saturday: Vinyasa Yoga at 10:15am and Yin Yoga at 11:30am ☀️ @ifyousaysoph (Sophia Clarke) will now only teach on Monday at 6:15pm with Yin Yoga. ☀️ All changes are reflected on the schedule, see you on the mat! #clerkenwellbeing

Starting tomorrow... limited spaces remaining!

🌟 NEW 🌟 BE NOURISHED TUESDAYS w/ Carla: - starting July 2019
🌟 "Start your Summer Season totally nourished from the inside out! "
... 🌿 YIN YANG YOGA : 6.15 - 7.15 pm Energising & Balancing
🌟 Followed by a full YIN YOGA class;
🌿 YIN YOGA : 7.30 - 8.45 pm Nourishing & Restoring
🌟 Giving you the choice and opportunity for an extended practice; allowing for truly deeply Mindful, Nourishing, and Releasing experience, a perfect way to start your week!
🌟 To book your place: https://www.clerkenwellbeing.co.uk/team/c arla/
🌟 Summer Time invites us to harness this seasons energy, to go outside and be be more active, getting up earlier, sleeping later, enjoying the longer, warmer, sunnier days with family and friends; whilst it's also easy to over extend ourselves with yet more things to 'tick off' on that never ending 'to do list'.
🌟 This constant 'doing' with exaggerated Yang energy at this time of year, can often leave us feeling exhausted, dehydrated and literally burnt out!
🌟 But with a regular nourishing and balancing Yoga practice, we may replenish our energy, bring back harmony; resulting in a sense of overall Wellbeing in Body, Mind and Spirit; enabling us to embrace the Summer more fully and move forward into this second half of the year with greater Stability, Clarity, Confidence and Ease...
🌟 Returning home to the True You!
🌿 Come Be Nourished every Tuesday !! 🌿
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S A T U R D A Y . Y O G A . w/ Carla
"Saturday Yoga : giving yourself permission to pause... "
🌿 Vinyasa Yoga : 10.15 - 11.15 am... Energising & Releasing
🌿 Yin Yoga : 11.30 - 12.45 am Nourishing & Rebalancing
To book your place: https://www.clerkenwellbeing.co.uk/team/c arla/
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⭐️SHADOW YOGA⭐️ 🧘‍♀️What?🧘‍♀️Whilst still being firmly grounded in the teaching of Hatha yoga, it revives knowledge & practices that are often forgotten in modern times. 🧘‍♀️When?🧘‍♀️ Level 1 course - 3rd July - 14th August. Wednesdays @ 18:15 / Beginners course - 3rd July - 14th August. Wednesdays @ 19:30. 🧘‍♀️How much?🧘‍♀️ £77 for 7 weeks, £66 for 6 weeks & £60 for 5 weeks. 🧘‍♀️More info & booking🧘‍♀️ moniqueledesma@gmail.com. #clerkenwellbeing

Deep breath, the week is almost over! 😊 ✨Thursday Timetable✨ 7:30am - Vinyasa Flow 7:45am - Hatha Flow 13:00pm - Mat Pilates *intermediate*... 17:00pm - Yoga with Meditation & Pranayama ✨NEW✨ 18:15pm - Pregnancy Yoga 19:30pm - Vinyasa Yoga 19:30pm - Yin Yoga Book in through our website! #clerkenwellbeing
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⭐️THIS SATURDAY⭐️ Join Mariela for her Antigym workshop from 2pm-5pm! 🔹What is Antigym?🔹It’s a unique method of bodywork which enables participants to better understand and reclaim ownership of their bodies! To book a place, contact Mariela at paneromar@yahoo.co.uk & to find out more visit antigym.org #clerkenwellbeing

Have you ever wondered how yoga can benefit your mental, emotional and physical wellbeing? Then this course is perfect for you! A 6 week beginners yoga class for only £95! ✨designed for absolute beginners and lead by a yoga teacher who is also a registered nurse! Focusing on the principle that yoga is a tool for integrated health✨ To find out more head to goospaceyoga.org or visit the Clerkenwellbeing website to book! #clerkenwellbeing

. Y I N . Y O G A . w/ Carla
TUESDAY: 7.15 - 8.30 pm SATURDAY: 11.30 - 12.45 am
... 🌿 To Book Your Place: https://www.clerkenwellbeing.co.uk/team/c arla/
🌿 Yin Yoga Classes are the perfect balance to your Vinyasa / Dynamic Yoga practice and antidote for today's busy, adrenaline fuelled, (Yang), Life Styles.
🌿 In Yin Yoga we allow ourselves to slow down, working through a series of supported postures which are held for longer periods of time, usually 3 - 5 mins; working deeply into muscles, joints and targeting the deep connective tissue and fascia, of the body.
🌿 Allowing for a truly nourishing and deeper release of physical and mental tension. Increasing our flexibility, opening up those tight areas of the body, including hips and back; reducing overall stress levels, whilst replenishing and restoring our energy and boosting the immune system.
🌿 Influenced by Chinese Yoga tradition (TCM), specific poses stimulate the meridians (energy channels) and organs in the body, helping to supplement deficiencies and stagnation of Qi flow (vital energy); also known as Prana.
🌿 Bringing our body, mind and spirit back into a place of balance, flexibility and ease, whilst increasing our overall sense of Wellbeing.
🌿 It can be particularly helpful if suffering from fatigue, depleted mental and physical energy.
🌿 A deeply Mindful Yoga, interlacing Daoist and Buddhist inspired practices, allowing for stillness and space.
🌿 Enabling us to reconnect with greater awareness to our physical body, feelings and sensations; whilst developing a better relationship and understanding with ourselves and the world around us.
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SATURDAY YOGA

Happy National Yoga Day!! Today’s national yoga day coincided with the #SummerSolstice. In honour of both, why not end your day with Surya Namaskar, the Sun Salutation? Surya Namaskar is an ancient discipline of expressing gratitude towards the source of life, the Sun through the practice of 12 different postures 🌞 We hope you had a great #nationalyogaday ! #summersolstice #clerkenwellbeing 💫Saturday Timetable💫 10.15 Vinyasa Yoga 11.30 Yin Yoga Book through our website!

🌟Friday Timetable🌟 8:00am - Yoga with David 10:00am - Gentle Yoga with David 1:00pm - Dynamic Yoga. All earnings from this class are donated to CALM 6:00pm - Yin Yoga... 6:45pm - Iyengar Yoga To book in head to our website #clerkenwellbeing
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🌟Thursday timetable🌟 7.30am Vinyasa Flow 7.45am Hatha Flow 1pm Mat Pilates - intermediate level 5pm Yoga with Meditation and Pranayama... 6.15pm Hatha Flow 7.30pm Vinyasa Yoga 7.30pm Yin Yoga To book in head to our website #clerkenwellbeing
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