Clifford Studios

Jump into TRX with Tom tomorrow; Beginners is at 11am (1 space) and Experienced at 12pm. If you can’t face a whole class on the straps then there’s 10am Sweat + Strength too. #sundayfunday

Tomorrow is my last ‘Sat on the Mat’ as I have over the reins to Rachel from next week .
The Saturday morning class was the second adult class I started under the Clifford Studios umbrella and it’s been going for five years at the same time of 8am. We’ve rolled out the mats at the Village Nursery, Kitson Hall’s Small + Large Hall’s, Holy Trinity, Castelnau Community Centre and now the studio.
I think there are two ladies booked in tomorrow that can claim to have taken class... at every single one of those venues (Kim + Roisin).
Thank you ALL for your support over the years and for getting out of bed on Saturday morning. I shall miss you but no doubt I’ll be back when Rachel wants cover and I’ll see you in all the other classes right? 😢
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Sweaty smiles after RUN + YOGA this morning - thanks @yogiyogifit can’t wait for next week. My favourite bit was super stretch in the studio as well as adding my stats to my profile to chart improvement. You can do the spam folks! 9.45am on Fridays 🏃‍♀️ 🧘‍♂️

Back to it with these monkeys tomorrow at 9am. Can’t wait for HOP, SKIP, JUMP and all the Performance classes to kick off the term. See you there! 👯‍♀️

This magnificent 7 started the day kicking (not screaming) with 9.15am Springboard. Next classes are Tuesday (daytime + eve) with Monday + Saturday classes from October. Come and see what the fuss is about when you can!

Our first weekly newsletter of the term has just hit your inboxes 📯! If your child dances/yoga’s or Pilates’s with us then make sure you’re signed up. That way you’ll know about discounts, events and any timetable or venue changes on the horizon... 📧

Starts tomorrow! 9.45am meet at studio then 30 mins of running followed by yoga. Likely to be river views... 🍂 Book via the app, website or at the studio. 🏃‍♀️ 🧘‍♀️ 🏃‍♂️ 🧘‍♂️ @ Clifford Studios

Excited to grace the catwalk this year at the Barnes Charity Fashion Show alongside @figure_fit who’ll be showcasing their latest longer length leggings and new prints.... #Repost @barnesfashion with @get_repost ・・・ Our third shop - and this should appeal to the Lycra-clad mums at drop off - is @cliffordstudios. Clifford Studios is a fitness studio and shop on Barnes’ Church Road, offering classes and clothing to children and adults. Inspired by travel and designed for life..., Clifford Studios stocks Figure Fit apparel which is high quality, colourful and affordable active wear that can transition from the studio to day-to-day life. Both companies celebrate strong women and encourage fun. Every class involves laughter alongside the hard work and the legging designs celebrate the female body, combining flattering shapes and styles through specifically designed panelling detail and lines with striking prints. Each item is designed with the fashionable, busy and fit woman in mind. British designed, the pieces have been thoughtfully created for all figures and to complement our versatile and varied lifestyles.
We are delighted to welcome them to the Fashion show in 2018! #barnesfashion18 . . . . . . . . . . . . #barnesfashion18 #fashioninspiration #sw13 #charity #swlondon #stmaryschurchbarnes
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Lovely new brochure made by @pirrip_press : if you come along a trial a children’s class you’ll get one of these beauties giving you the lowdown on what’s involved in becoming part of our studio. I am very lucky to have such a talented sister. #Repost @pirrip_press with @get_repost ・・・ ⚡️We do design work ⚡️ It’s the first day back after summer for lots of folks today so I’m posting this - new term, new activities n that. Here’s some design work we’ve done over the summer for @cliffordstudios (my sister’s business) a dance and fitness studio in London. If you need brochures, flyers, branding, posters, badges, banners or anything designing for your business, give us a shout. 💁‍♀️

Covering Rachel’s mat classes tomorrow; 9.15am (Intermediate) and 10.30am (Beginner) as well as my usual 8.15pm mat session (intermediate).
Good job seeing as I am now bursting with inspiration following 5 x Pilates classes Cobham Pilates. today plus an hour of meditation.
Bet you’re all excited about the new moves I will be unleashing...

As it’s the last day of August, instead of mourning the summer let’s get excited about what’s coming up at the studio for September: • Sweat + Swing = cardio plus kettlebells. (Thursdays, 12.45pm + Sundays, 9am) • Run + Yoga = 5k/30 mins of some kind of trotting plus yoga stretching (Fridays, 9.45am)... • TRX (experienced) = over the last 6 months you’ve all increased your strength and TRX technique to warrant a special class for those more advanced/devoid of sense (Sundays, 12pm) • Get booking!
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Eking out August in a childhood spot. If Facebook existed back then, I’d probably be getting a notification that I was here on this exact day 25 years ago. Back at it on Saturday but lots of classes for you before then. ⛅️#doieverdoanyworkthesedays

Last two days of #alloutaugust - how many classes have you done? Ellis + Alice taking you through the Barre work today (10.30am + 6.10pm) plus Philippa + Alice offering you several yogis choices at 11.30am, 7pm and 8.05pm. 🙏 booking via our app, online or calling the studio.

Welcoming these legends to the team or to teach new/permanent classes from September: • Fatema : teaching Sweat + Swing (Thurs + Sun) and hopefully TRX too • Cat : teaching biweekly Vinyasa Flow + Yin (Sun)... • Jenni : teaching Run + Yoga (Fri) as well as biweekly Vinyasa Flow + Yin (Sun) and some Family Flow (1st one 23rd Sept) • Rachel : adding Springboard Pilates (Sat + Mon) as well as her usual mat classes. She’s also taking over Saturday 8am Mat though I’ll pop up from time to time too. • The teachers at Clifford Studios are truly the heart of the place ; they’re all highly qualified, experienced and passionate so a) follow them and b) give them all a go. That’s an order.
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The only pic from Open Day and it’s a beaut. This is from our first Family Flow Yoga class with @yogiyogifit - after all, yoga is just making shapes right? We hope to add this class to the schedule every fortnight on a Sunday afternoon - watch this space and sign up to the newsletter if you’re keen! Now for 🍕 + 💤

TOMORROW - join us for free classes and discounts 👏👏👏
Morning classes are pretty booked up with one space here and there but the afternoon is more free ; book via our app or website to secure your place today!
www.cliffordstudios.co.uk

Latest book for pre/post class browsing is Entangling by none other than @g_r_hounsome - you’re welcome folks 👏

Sad to have left this workout zone behind yesterday evening but looking forward to seeing the studio after a whopping 4 days away from it! 👋 And seeing all you folks too of course. 😁 Hope you’ve enjoyed Tommy’s Takeover as well as the taster Sweat + Swing classes AND regular classes this week. Thanks to all that covered me on the desk and in the studio to allow for a much needed break. 🙏 See you at Springboard tomorrow, Open Day on Monday or regular classes on Tuesday!

We have been with Clifford Studios since it started up and never looked back. My daughter Ameera has been dancing since she was 2 with Jo and and only this week we received our Primary ballet exam results and she's passed!

We have watched the school grow and last year had our Fabulous show where the real talent of the students was seen. It was great to be a part of something so special. Ameera will grow up with Clifford Studios as part of her childhood. And I will be growing old doing the adult Barre and Pilate classes!

Such an amazing environment! Perfect balance between discipline and fun that has fostered a true love for dance!

Pilates with Jo are always fun and rewarding. We have felt so much better since started classes! Look forward to the New Year!

Loving yoga class with Charlie T! Improved body flexibility, muscle strength and definition even after only 4 weeks! A workout that is fun and afterwards makes you feel like you've had a massage! #twcyoga #lovelondon

Looks like this is working Miss Jo!

I have been having Pilates classes with Jo for a couple of years now and she is a really fantastic teacher. She helped me sort out my knees so I can run again, and as I often carry heavy equipment for my job she has really helped me with posture and strengthening my back. Plus she makes us laugh every week and always really varies her classes so it is always fun. I can feel how much stronger and fitter I am and would recommend her completely.

Have ached everywhere since becoming a mum for the second time last November - one Pilates class with Jo has given me such relief!!! Amazing - a must try for anyone who hasn't! Roll on the next session!

Brilliant first Zumba and Barre classes tonight with Holly. It didn't matter I was completely uncoordinated; it couldn't have been more fun! I will definitely be back. Thank you Jo x

Absolutely loved my first ever Zumba and Barre session tonight with Holly. My legs are like jelly but feel so good about it! Thanks Jo & Holly xx

We have been with Clifford Studios since it started up and never looked back. My daughter Ameera has been dancing since she was 2 with Jo and and only this week we received our Primary ballet exam results and she's passed!

We have watched the school grow and last year had our Fabulous show where the real talent of the students was seen. It was great to be a part of something so special. Ameera will grow up with Clifford Studios as part of her childhood. And I will be growing old doing the adult Barre and Pilate classes!

Such an amazing environment! Perfect balance between discipline and fun that has fostered a true love for dance!

Pilates with Jo are always fun and rewarding. We have felt so much better since started classes! Look forward to the New Year!

Loving yoga class with Charlie T! Improved body flexibility, muscle strength and definition even after only 4 weeks! A workout that is fun and afterwards makes you feel like you've had a massage! #twcyoga #lovelondon

Looks like this is working Miss Jo!

I have been having Pilates classes with Jo for a couple of years now and she is a really fantastic teacher. She helped me sort out my knees so I can run again, and as I often carry heavy equipment for my job she has really helped me with posture and strengthening my back. Plus she makes us laugh every week and always really varies her classes so it is always fun. I can feel how much stronger and fitter I am and would recommend her completely.

Have ached everywhere since becoming a mum for the second time last November - one Pilates class with Jo has given me such relief!!! Amazing - a must try for anyone who hasn't! Roll on the next session!

Brilliant first Zumba and Barre classes tonight with Holly. It didn't matter I was completely uncoordinated; it couldn't have been more fun! I will definitely be back. Thank you Jo x

Absolutely loved my first ever Zumba and Barre session tonight with Holly. My legs are like jelly but feel so good about it! Thanks Jo & Holly xx