Club Energy Retford
Tuesday: 06:00 - 21:00
Wednesday: 06:00 - 21:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 20:00
Saturday: 08:00 - 16:00
Sunday: 08:00 - 16:00
About Club Energy Retford
Welcome to Club Energy, the friendliest Health and Fitness Club in Retford.
Inc. Women's only section, a range of classes and qualified Personal Trainers
Club Energy Retford Description
Our ethos is to provide the highest quality Health and Fitness service for our local community. We work hard to ensure our members are training with purpose and structure in the most welcoming and friendly environment possible.
Club Energy’s facilities are divided into our 3 main areas.
Mixed Gym
Our mixed gym caters for all who want to benefit from an all round workout. For those who wish to emphasize their cardio vascular workout we have a range of equipment including Treadmills, Steppers, Rowers, Versa Climbers, Cross Country Skiers, Cross Trainers, Upright Cycles, Recumbent Cycles and Spinning Bikes.
Our resistance area allows those who wish to train for strength, power and muscle growth to do so efficiently. We have 2 olympic bars with a large amount of weight for both. A power / squat rack allows safe squatting and spot free vertical movements such as bench press or incline press. We also have a vast array of machines which allow the user to isolate the body more effectively.
Ladies Only Gym
Ladies can exercise in the privacy of their own gym. Our ladies only area sports the same range of cardio vascular equipment as found in the mixed gym, Cross Trainers, Treadmills, Concept 2 rowers, Upright cycles, Recumbent Cycles, Spinning Bikes and Steppers.
The resistance section in the ladies gym has all the machines our ladies need when it comes to toning those stubborn areas of the body. The selection of resistance machines in the ladies reflects the needs of our female members with dedicated machines for areas such as inner and outer thigh, glutes and abdominals. We also have a free weight area in the ladies allowing a wide range of toning and firming exercises to be performed.
Toning Tables
Our ladies section also has a dedicated area for our set of Toning Tables. The Toning Tables allow our ladies to firm and lift varying areas of the body by resisting the specific movement of the table. Toning Tables are excellent for those who are sedentary and need light exercise and those who are looking for rehabilitation based exercise programmes.
Fitness Studio
Our fitness studio holds enough equipment to cater for 20 + people attending our classes. We take great pleasure in providing a varied class timetable. We have body pump weights, kettle bells, spinning bikes, boxing bags, pads and mitts, medicine balls, aerobic steps and much more which enables our instructors to maintain a fresh and varied approach to the classes.
General Club Facilities:
Fully Air Conditioned -
Our clubs are air conditioned which means members stay as comfortable as possible in the gym environment.
Coffee Lounge -
We have a coffee lounge area where members can relax and unwind after a workout. You can read the paper, watch the TV or enjoy a free tea or coffee before continuing on with your day.
Post Workout Nutrition -
We provide post workout nutrition for our members in order to maximise our member’s results using optimal nutrition. We provide a range of supplements that can help build muscle or fat depending on your goals.
Changing Rooms -
We have secure lockers at no charge for members to store their valuables.
Sun Bed Room -
Enjoy topping up your tan on our high powered vertical sunbed.
We offer the best value tanning in town.
3 mins £1. 50
6 mins £2. 50
9 mins £3. 50
75 min course £25
Sauna Rooms -
Both changing areas have saunas where members can relax after their workouts. The saunas allow members to look after their skin by opening the pores before a shower.
Club Energy prides itself in offering the very best service on top of our great facilities for no additional charge.
Services which are FREE to members
Free Tailor Made Programming
Our fully qualified friendly fitness staff will tailor make an exercise program suited to you. It will take into account your goals, exercise history, fitness levels, any injuries and your workout frequency.
Free Personal Training -
We are the only club locally to offer FREE Personal Training. If motivating yourself is an issue, Club Energy staff can take you through your scheduled workout free of charge, ensuring you always get the most out of your time in the club.
Free Fitness Classes -
Our members benefit from a wide range of free classes in our aerobics studio. Exercising as part of a group is a fun and motivating way to maintain your health and fitness whilst adding variety to your training regime.
Free Fitness and Body Fat Composition Testing
Our team can offer feedback on how your body is responding to your exercise regime. Fitness testing can gauge progression in your fitness level whilst body fat composition testing can guide you in your quest to lose fat or gain muscle.
Free Weight Management -
Those who are interested in losing weight can join our free weight loss club. We aim to provide you with nutritional guidance and support on a weekly basis, with regular weigh and measures.
Drop in today or give us a call to discuss what’s best for you.
Reviews
Bev Lane’s Young at Heart class this morning - during and after their workout 💪🏻👏🏻
Today’s classes at Club Energy Retford:
⭐️ Young at Heart with Bev Lane @ 10.15am - 2 SPACES AVAILABLE
⭐️ Tai Chi Quigong with Stewart Brad Bradley PT @ 1pm - SPACES AVAILABLE
... ⭐️ LBT with Tom @ 5pm - SPACES AVAILABLE
⭐️ Boogie Bounce with Boogie Bounce Xtreme Retford/Worksop @ 5.30pm - SPACES AVAILABLE
⭐️ Boogie Bounce with Boogie Bounce Xtreme Retford/Worksop @ 6.15pm - SPACES AVAILABLE
⭐️ Boogie Bounce with Boogie Bounce Xtreme Retford/Worksop @ 7pm - FULL
⭐️ Kettlebells with Tom @ 7.45pm - 4 SPACES AVAILABLE
Call us on 01777 711551 if you would like to book on to any of our classes - all are welcome
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Sorry Vernon.....
Speak to the team about working some pull ups into your routines.
I’ve been threatening the Thursday evening TRX crew with a few different pieces of kit for a couple of weeks now. Last week it was battle ropes, next week it’s going to be core bags 👍🏻💪🏻
Here’s a sneak peak of some of the exercises we will be incorporating into our circuit.....
1. Suitcase deadlifts ... 2. Walking lunges 3. Glute bridge and press
Something as simple as using the different weighted bags really tests your balance and challenges the core - trust me! (You can tell from my levels of concentration)
If you would like any ideas on how to use some of our equipment or how to freshen up your training get in touch - a member of the team is always on hand and would love to help you out!
A copy of our full class timetable is available on our website:
www.club-energy-retford.co.uk
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That didn’t take long!
Well done Vernon on taking top spot and setting the bar 👏🏻🏅🏃🏻♂️
It has begun.....
Here it is - what you’ve all been waiting for......
YOUR NEW GYM CHALLENGE aka ‘The Uphill Struggle’
... Treadmill 3 minutes 5% incline
How far can you go???
#getyourrunningshoeson
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We are very happy to announce that Tai Chi Qigong is coming to Club Energy!
Starting next Monday at 1pm
This class will be FREE to members! Guests are more than welcome to attend for only £5 per class!
... Call us on 01777 711551 to book your spot or for more information
LIMITED SPACES
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This mornings classes at Club Energy Retford:
⭐️ Bootcamp with Hannah Curry PT @ 9.15am - 4 SPACES AVAILABLE
⭐️ Pound with POUND with Charlotte @ 10.15am - SPACES AVAILABLE
... All abilities are very welcome! Call us on 01777 711551 to book your space
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Today’s classes at Club Energy Retford:
⭐️ Insanity (Virtual) @ 7.15am - SPACES AVAILABLE
⭐️ Young at Heart with Pat Cowdell @ 10.15am - SPACES AVAILABLE
... ⭐️ Kettlebells with Tom @ 5.30pm - 3 SPACES AVAILABLE
⭐️ SPIN30 with BG Personal Training & Nutrition @ 6pm - FULL
If you would like any further information or would like to book in for any of our classes please don’t hesitate to call us on 01777 711551 - a member of the team will be happy to help
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Today’s classes at Club Energy Retford:
⭐️ Spin with Hannah Curry PT @ 9.15am - SPACES AVAILABLE
⭐️ Flex N Flow with Hannah Curry PT @ 10am - SPACES AVAILABLE
... ⭐️ HIIT with Bev Lane @ 5.30pm - SPACES AVAILABLE
⭐️ Pound with POUND with Charlotte @ 6pm - 3 SPACES AVAILABLE
⭐️ TRX30 with Charlotte Lane @ 7pm - 2 SPACES AVAILABLE
⭐️ Spin30 with Charlotte Lane @ 7.30pm - SPACES AVAILABLE
Please call us on 01777 711551 if you would like to book your spot. Non members are very welcome for only £5 a class
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So, this is Kim's 10th and last round of today's boxing session.
Excellent work considering she is very tired at this point and it is only Kim's second lesson.
Well done Kim!
Wouldn't go anywhere else great atmosphere and friendly helpful staff
Very friendly and professional staff, great structured classes & facilities. Club Energy is not just a gym, it's a brilliant all-round fitness centre. Would highly recommend A1**
Staff are always at hand to help you, very welcoming and offer great advice. Facilities are excellent and well worth the price. Easy parking and great environment. Recommended 100%
Second home to me! Friendliest gym in Retford!
Really good gym! Classes are varied and no one laughs if I can't keep up! Plenty of equipment and like the 1 - 1 sessions :) all the staff are helpful.
Only joined yesterday but loved it and actually feel excited to go back today (even though I can't walk from legs bums and tums hehe) Such friendly owners, staff and clients! And great value for money with free PT sessions, sauna, classes and separate ladies section! :)
My kids go to extreme boogie bounce and love it not only is it getting them fit it's also fun and no judgemental everyone included brilliant place �
Me and my daughter do lots off classes spinning yoga boogie bounce etc it's such a friendly gym and the staff are so helpful and patient ��
Love it. Even I find it hard to go as much as I want to. But go when I can. Staff are so friendly. Looking forward to new classes. Thankyou x
Love how friendly the staff are, they are always willing to help you out in the gym and out side the gym with your nutrition :-)
Taking part in a friendly challenge day today. Again just one more reason why I enjoy coming in because they are always trying to get the best out of you :-)
I love this place, never thought I'd say that about a gym but I actually do! Everyone is so welcoming and friendly it makes it a pleasure to go!!
I love going to a gym where there’s smiley faces as soon as you open the door. All of the staff are warm and welcoming. They are always interested in what you’re up to and your workouts. There are a massive range of classes with many times so you can go on other days if you can’t make it. The facilities are great. They have a women’s only room, a spinning room, an area for everyone and a studio upstairs. I always feel happy when I’m here �
I have with sorrow had to leave the gym after moving out of the area, however need everyone to know how great I found the guys at club energy. I joined the end of January 2015 and found it awesome with the guys being so supportive. I had a massive struggle ahead of me and a huge goal to achieve.... i'm really happy to say I'm at least half way there now with a 3 stone weight loss under my belt. They have shown me that the gym isn't a scary place and it can actually be enjoyable with the right people around you. Thanks guys xx
Great gym friendly staff
Definitely the best gym in Retford, with friendly motivational members & staff. Loving the classes, personal training sessions & nutritional advice complete with a private weigh & measure service if required. I wouldn't go anywhere else, as it has already brought so much positivity to my outlook on life & I feel much happier within myself. Thanks Club Energy
Best gym I've ever been a member of. Everything you need in a gym plus something you rarely get at other gyms? Friendly staff .
Best Gym I've ever been a member of , great staff and variety of classes �
Wouldn't go anywhere else great atmosphere and friendly helpful staff
Very friendly and professional staff, great structured classes & facilities. Club Energy is not just a gym, it's a brilliant all-round fitness centre. Would highly recommend A1**
Staff are always at hand to help you, very welcoming and offer great advice. Facilities are excellent and well worth the price. Easy parking and great environment. Recommended 100%
Second home to me! Friendliest gym in Retford!
Really good gym! Classes are varied and no one laughs if I can't keep up! Plenty of equipment and like the 1 - 1 sessions :) all the staff are helpful.
Only joined yesterday but loved it and actually feel excited to go back today (even though I can't walk from legs bums and tums hehe) Such friendly owners, staff and clients! And great value for money with free PT sessions, sauna, classes and separate ladies section! :)
My kids go to extreme boogie bounce and love it not only is it getting them fit it's also fun and no judgemental everyone included brilliant place �
Me and my daughter do lots off classes spinning yoga boogie bounce etc it's such a friendly gym and the staff are so helpful and patient ��
Love it. Even I find it hard to go as much as I want to. But go when I can. Staff are so friendly. Looking forward to new classes. Thankyou x
Love how friendly the staff are, they are always willing to help you out in the gym and out side the gym with your nutrition :-)
Taking part in a friendly challenge day today. Again just one more reason why I enjoy coming in because they are always trying to get the best out of you :-)
I love this place, never thought I'd say that about a gym but I actually do! Everyone is so welcoming and friendly it makes it a pleasure to go!!
I love going to a gym where there’s smiley faces as soon as you open the door. All of the staff are warm and welcoming. They are always interested in what you’re up to and your workouts. There are a massive range of classes with many times so you can go on other days if you can’t make it. The facilities are great. They have a women’s only room, a spinning room, an area for everyone and a studio upstairs. I always feel happy when I’m here �
I have with sorrow had to leave the gym after moving out of the area, however need everyone to know how great I found the guys at club energy. I joined the end of January 2015 and found it awesome with the guys being so supportive. I had a massive struggle ahead of me and a huge goal to achieve.... i'm really happy to say I'm at least half way there now with a 3 stone weight loss under my belt. They have shown me that the gym isn't a scary place and it can actually be enjoyable with the right people around you. Thanks guys xx
Great gym friendly staff
Definitely the best gym in Retford, with friendly motivational members & staff. Loving the classes, personal training sessions & nutritional advice complete with a private weigh & measure service if required. I wouldn't go anywhere else, as it has already brought so much positivity to my outlook on life & I feel much happier within myself. Thanks Club Energy
Best gym I've ever been a member of. Everything you need in a gym plus something you rarely get at other gyms? Friendly staff .
Best Gym I've ever been a member of , great staff and variety of classes �
More about Club Energy Retford
Tuesday: 06:00 - 21:00
Wednesday: 06:00 - 21:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 20:00
Saturday: 08:00 - 16:00
Sunday: 08:00 - 16:00