Clubbercise, Zumba And Powerhoop In Sidcup With Lou
Tuesday: -
Wednesday: 19:00 - 20:45
Thursday: -
Friday: -
Saturday: -
Sunday: -
About Clubbercise, Zumba And Powerhoop In Sidcup With Lou
Clubbercise, Zumba & Powerhoop Classes with Lou.
Level 2 Fitness Instructor and member of REPS.
Clubbercise, Zumba And Powerhoop In Sidcup With Lou Description
Get fit and have fun! A dance fitness class with easy-to-follow routines using glow sticks to club classics from the 90s to now.
What happens in a Clubbercise class?
We darken the room, get the lasers and disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90's to recent dance anthems. The routines are easy-to-follow and have high or low impact options.
What should I wear /bring?
No heels! Just trainers and sportswear /streetwear /fitness clothing. . . something you can dance /rave in. . . and whatever you do make sure you bring some water as you're gonna need it!
Do I need to be an experienced dancer?
Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go.
Do I need to be fit?
We teach high and low impact options so our classes are fine if you're just starting out on a fitness regime or if you're already a fitness freak!
Reviews
Another few hundred calories off tonight! And double it if you did the double! Well done crew! 🔥🔥🔥Another few hundred calories off tonight! And double it if you did the double! Well done crew! 🔥🔥🔥
Feelin hot hot hot! Great classes tonight! 🥰Feelin hot hot hot! Great classes tonight! 🥰
Feeling proud of you Powerhoopers! So much progress being made 😍 xXxFeeling proud of you Powerhoopers! So much progress being made 😍 xXx
Great classes tonight! Amazing energy! xXxGreat classes tonight! Amazing energy! xXx
Remember classes are on tonight! Get your half term fix of Zumba and Clubbercise - why not do the double? 😉Remember classes are on tonight! Get your half term fix of Zumba and Clubbercise - why not do the double? 😉
My brother's amazing band in Ibiza. So excited about this... Watch this space! 😀
Awesome classes tonight! You worked super hard! Feel the pain tomorrow... Feel the benefit for the whole week! 😊Awesome classes tonight! You worked super hard! Feel the pain tomorrow... Feel the benefit for the whole week! 😊
Why I love teaching dance fitness classes. It's not just about physical health it does wonders for your mental health too. 💜💙💚💛🧡
Classes are on tonight... Get your dancing shoes on! I might be a bit slow after last week's trauma so bear with me 😖 xXxClasses are on tonight... Get your dancing shoes on! I might be a bit slow after last week's trauma so bear with me 😖 xXx
Sorry guys still off work with my stupid eye 👁 and have had to cancel classes tonight. Hopefully back Wednesday. xXxSorry guys still off work with my stupid eye 👁 and have had to cancel classes tonight. Hopefully back Wednesday. xXx
Hi ladies. I'm so sorry but there will be no classes tonight as Im poorly Please pass the message on. Thank you xxHi ladies. I'm so sorry but there will be no classes tonight as Im poorly Please pass the message on. Thank you xx
Can't wait for classes tonight! Hoop 7pm Zumba 7.45pm 😍Can't wait for classes tonight! Hoop 7pm Zumba 7.45pm 😍
Reminder no classes until 24th April as I'm away on holiday. See you all soon! xXxReminder no classes until 24th April as I'm away on holiday. See you all soon! xXx
Classes are on tonight but I won't be answering messages between now and classes as I have parents evening! See you all later xXxClasses are on tonight but I won't be answering messages between now and classes as I have parents evening! See you all later xXx
YOU ROCKED THE HOUSE TONIGHT!!!!!
New playlist tonight whoop whoop!!!
Powerhoopers the class is oversubscribed tomorrow so please let me know if you aren't coming. Thanks! 😘 xXxPowerhoopers the class is oversubscribed tomorrow so please let me know if you aren't coming. Thanks! 😘 xXx
More about Clubbercise, Zumba And Powerhoop In Sidcup With Lou
Tuesday: -
Wednesday: 19:00 - 20:45
Thursday: -
Friday: -
Saturday: -
Sunday: -