Coach Colville

I am a Personal Trainer and Strength and Conditioning coach servicing private clients. In and around Essex /London. www. CoachColville. co. uk for more info.

Born in Hackney London, I’ve always had a huge passion for everything health and fitness. I’ve been involved in many different sports and activities, and played football at a high standard. Ever since I started to kick a ball when I was three (apparently! ).

I studied Sport and Exercise Science for two years which gave me a great foundation to go on and achieve a full Level 3 Fitness Instrucing and Personal training Diploma with Premier Global. I then continued my education by gaining a Level 4 Strength and Conditioning qualification, as well as a Body Type Nutrition foundation certificate. I believe you can never know it all and continual professional development is the key to getting results, maximising performance and keeping my clients engaged in the programme.

My future ambition is to gain the highly sought-after UKSCA (The accredited body for strength and conditioning in the UK) and to continue to develop myself as the best athlete I can be to enable me to help others achieve improved performance, better wellbeing and a happier lifestyle.

I believe excellent training should be a balance of everything. It should be; varied, challenging, interesting, sustainable, specific and engaging. But, above all, you should enjoy doing it!

Specificity is the key to ensure individuals maximise their own potential. No two clients are the same, therefore no two programmes should be the same.

Challenge yourself to be the best you can be and I’ll help you get there!