Colette Osteopathy

The sun is shining ‚òÄÔ∏è so there‚Äôs no excuse. Get out for a walk and move that body like it was designed to! . So many of the problems I see in clinic are due to sedentary lifestyles mainly at a desk. Get up and move!! a lunchtime stroll, a quick swim a weekend cycle in the park. No excuses, a little goes a long way, your body will thank you for it .....and you never know, you might actually enjoy it! üèäüèΩ‚Äç‚ôÇÔ∏èüö¥ü誂Äç‚ôÄÔ∏èüßòüè Ω‚Äç‚ôÇÔ∏è .... . . . . . . . #osteopath #osteopathy #osteopathyworks #followme #bookanappointment #balance #eastlondon #shoreditch #moveyourbody #humanbody #anatomy #move #live #love #useitorloseit #movementismedicine #clerkenwell #coletteosteopathy #e1 #n1 #moorgate #stretch #gym #yoga #pilates #running #cycling #manualtherapy
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Spread the love 💛 . If you’ve felt the benefits that osteopathy can bring then don’t keep it to yourself, share the love, tell your friends and colleagues and start their journey to find better health. . **Appointments in Old Street, London. Offer for a limited time only. (Contact details in bio) . .... . . . . .
#osteopathy #osteopath #osteopathyworks #sharethelove #selfcare #loveyourhealth #balance #shoreditch #hoxton #clerkenwell #e1 #ec1 #n1 #manualtherapy #massage #yoga #pilates #coletteosteopathy #health #healthcare #wellness #wellbeing #lookafteryourself #eastlondon #columbiaroad #grounded #balance
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Human body’s have an amazing ability to heal and repair. Osteopathy helps to create the ideal environment for this to happen. Giving your body a push in the right direction 👉 get in touch and see what we can do for you! #loveosteopathy #osteopathyworks . .... . . . . . . . . . . #osteopathy #oldstreet #shoreditch #humanbody #anatomy #coletteosteopathy #manualtherapy #fix #pain #painfree #massage #selfcare #loveyourhealth #healthcare #health #stayhealthy #massage #movement #n1 #ec1 #clerkenwell #exercise #heal #repair #hoxton #yoga #pilates #eastlondon
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Do you take your body and health for granted? It’s good to appreciate how much is happening behind the scenes...nerves, joints, muscles, lymph....all allowing us to function without a second thought. It is simply mind blowing and will never cease to amaze me! . . Sometimes these systems don’t function to their full potential and need a little helping hand. Osteopathy can help restore the balance and allow you to continue blissfully unaware. .... If you feel like your body could do with a helping hand, get in touch and see how we can help. . ..👉#osteopathyworks . . . . . . . . . . . . . #osteopathy #osteopathicmedicine #oldstreet #shoreditch #nunhead #osteopath #humanbody #anatomy #coletteosteopathy #manualtherapy #fix #pain #painfree #massage #function #selfcare #loveyourhealth #healthcare #health #stayhealthy #body #massage #joints #movement #n1 #ec1 #clerkenwell
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🌟🌻To celebrate Osteopathic Awareness Week I am offering a mighty 20% off all first appointments 👏👏👏 Always wanted to try osteopathy? Well now is the perfect time!! . . Why struggle with your aches and pains, give yourself a little love and come and get them sorted. . Osteopathy can help so much more than you think. We can unravel your symptoms and encourage you be the best version of yourself 👌 *Appointments in Old St, London for a limited time only. Book now to avoid disappo...intment. (contact details in bio) . . . . . . . . . #osteopathy #oldstreet #shoreditch #humanbody #anatomy #coletteosteopathy #manualtherapy #pain #painfree #massage #selfcare #loveyourhealth #osteopathyworks #healthcare #health #stayhealthy #love #massage #joints #nerves #movement #ec1 #n1 #e1 #eastlondon #hoxton #yoga #pilates
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🌟✨A week to celebrate and spread the love for Osteopathy! Have you tried it yet?...Now’s the perfect time 👌
Osteopathy can help you more than you think! Sorting out those persistent aches & pains that you try to ignore, allowing you to be the best version of yourself! Why struggle with pain?...help is here üôå Get in touch and see what Osteopathy can do for you! .... . . #osteopathy #osteopathicmedicine #oldstreet #shoreditch #nunhead #camberwell #humanbody #anatomy #coletteosteopathy #manualtherapy #fix #pain #painfree #massage #inspire #selfcare #loveyourhealth #osteopathyworks #iohw2018 #healthcare #health #stayhealthy #love #massage #movement #n1 #ec1 #clerkenwell
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Lots of studies have established a positive correlation between eating foods high in antioxidants and prevention of diseases like cancer, diabetes, arthritis and also ageing. Here are some easy additions to your diet to help boost your daily intake...and yes it does say chocolate!👌https://www.healthline.com/ nutr…/foods-high-in-antioxidants…

Treating pain as though it’s a single entity whilst ignoring everything else about a persons life is far too simplistic a model to understand how we experience pain.
Our experience and response to pain are produced by a complex interaction of all elements of someone’s life.
Understanding this is such a fundamental part of my osteopathy practice.
... Looking at each person individually and assessing them holistically is what I love about osteopathy ❤️
.....it’s not just backs and it’s not just body’s, it’s all of you! . .
#manualtherapy #osteopathy #anatomy #osteopathicmedicine #backpain #neck #humanbody #osteopath #coletteosteopathy #selfcare #mentalhealth #breathe #holistichealth #holisitic #oldstreet #shoreditch #sensitive #pain #biopsychosocial #allofme #individual #condition #symptom #chronicpain
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Feeling pain and discomfort in your body? Come and get it sorted and start spring with best health possible. . Osteopathy can diagnose and treat all sorts of medical conditions. Get in touch for a phone consultation and see how I can help üôå . .... . . #osteopathy #osteopath #health #healthcare #nunhead #oldstreet #peckham #camberwell #lovemyjob #wellbeing #lookafteryourself #selfcare #southeastlondon #alwayslearning #humanbody #healthnotdisease #shoreditch #backpain #anatomy #osteopathicmedicine #didyouknow #manualtherapy
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This article may be focused on fibromyalgia but it is a useful tool to help us understand how we are connected; body and mind. Healthy expression of negative emotions is so important to help stop them being repressed and stored in your physical body. As soon as you notice that negative emotions are starting to affect your mental and physical state, don't ignore them! take the necessary steps to better yourself. Top tips: *do some exercise *talk about it *write in a journal... *go for a walk in nature *take some deep breaths
http://www.healthy-holistic-living.com/fi bromyalgia-pain-li…
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Don’t ignore your body, it’s the only one you’ve got!! Luckily, Osteopathy is here to help 👐 Get rid of those lingering aches and pains & regain control of your health. Call now for a free telephone consultation. . *Appointments in Old Street & Nunhead*

Some beautiful flowers to celebrate all the wonderful mums out there 💐 . It’s a tough gig being mum. Sometimes things can feel relentless with no sleep, an aching body and the constant worry of doing the best for your little one. Hang in there!!! You’re doing a fabulous job. The appreciation is not just for today but every day 💛💛💛 #mothersday #lovemymum . . . .... . . . . . #love #respect #women #flowers #gift #present #baby #child #children #begrateful #coletteosteopathy #mum #womensupportingwomen #lookafteryourself #bekind #selfcare #womanpower #appreciate
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YOU ARE NEVER TOO OLD! I absolutely love this video. Getting older is inevitable but if we keep active and get involved in the things we love then there are no boundaries! Not only will our muscles and joints thank us for it but it'll have huge benefits on our general health too...heart, lungs, digestion - everything is connected remember!
So don't stop moving, your body will only thank you for it.
... https://youtu.be/ZhmBzrbyj6I
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Aches and pains that won’t go away? Feel like your body is struggling? Get in touch and see how osteopathy can help. **Appointments in Shoreditch & Nunhead** Monday to Saturday

My upper back, shoulders and jaw were absolutely stiff and I was suffering so much pain. I've visited Colette and after 3 visits I am feeling thousand times better. She is very professional, helpful and kind. She not just treats you but helps you with advice and recommends exercises and shows you how to do them. She's super nice. I can't recommend her enough and thank her for her help.

I have struggled with pressure in my head and tension in my neck and shoulders which in turn affected my ears. I have just returned from my third visit to Colette who, at my diagnostic appointment, advised that I had drainage problems possibly related to untreated bronchitis ten years ago. The understanding and treatment I have received from Colette has not only relieved my symptoms but has taught me how to understand how and why I'm feeling how I am. My dad also sees Colette regularly for thigh and knee issues....he recommended her to me and I'm recommending her to you All!!

I have been seeing Colette for just under two years for a bulging disc in my lower back.



Colette is a calm and considered osteopath and has helped me so much.



I can't recommend her enough.

I feel very fortunate indeed to have found Osteopath Colette Tirimo!

Earlier this year I managed to pull a muscle after twisting in an awkward way to pick something up, the next morning I had difficulty bending to put my shoes on, I had to walk around very carefully trying not to do anything that would set the twanging pain in my lower back off, I contacted a much recommended local practice and was given an appointment to see Colette. From the first session I felt I was in the right place, I very much liked Colette’s holistic, supportive approach, the first treatment she gave, eased the problem considerably, and after each of the following sessions I noticed new improvements including increases in flexibility, as the sessions progressed, my body felt more evenly balanced, my long term practice of yoga made me especially aware of these changes and worked extremely well alongside the treatment. My back is fine now, if I have any other problems in the future I won’t hesitate to make an appointment to see Colette.Sanchia

My upper back, shoulders and jaw were absolutely stiff and I was suffering so much pain. I've visited Colette and after 3 visits I am feeling thousand times better. She is very professional, helpful and kind. She not just treats you but helps you with advice and recommends exercises and shows you how to do them. She's super nice. I can't recommend her enough and thank her for her help.

I have struggled with pressure in my head and tension in my neck and shoulders which in turn affected my ears. I have just returned from my third visit to Colette who, at my diagnostic appointment, advised that I had drainage problems possibly related to untreated bronchitis ten years ago. The understanding and treatment I have received from Colette has not only relieved my symptoms but has taught me how to understand how and why I'm feeling how I am. My dad also sees Colette regularly for thigh and knee issues....he recommended her to me and I'm recommending her to you All!!

I have been seeing Colette for just under two years for a bulging disc in my lower back.



Colette is a calm and considered osteopath and has helped me so much.



I can't recommend her enough.

I feel very fortunate indeed to have found Osteopath Colette Tirimo!

Earlier this year I managed to pull a muscle after twisting in an awkward way to pick something up, the next morning I had difficulty bending to put my shoes on, I had to walk around very carefully trying not to do anything that would set the twanging pain in my lower back off, I contacted a much recommended local practice and was given an appointment to see Colette. From the first session I felt I was in the right place, I very much liked Colette’s holistic, supportive approach, the first treatment she gave, eased the problem considerably, and after each of the following sessions I noticed new improvements including increases in flexibility, as the sessions progressed, my body felt more evenly balanced, my long term practice of yoga made me especially aware of these changes and worked extremely well alongside the treatment. My back is fine now, if I have any other problems in the future I won’t hesitate to make an appointment to see Colette.Sanchia

My upper back, shoulders and jaw were absolutely stiff and I was suffering so much pain. I've visited Colette and after 3 visits I am feeling thousand times better. She is very professional, helpful and kind. She not just treats you but helps you with advice and recommends exercises and shows you how to do them. She's super nice. I can't recommend her enough and thank her for her help.

I have struggled with pressure in my head and tension in my neck and shoulders which in turn affected my ears. I have just returned from my third visit to Colette who, at my diagnostic appointment, advised that I had drainage problems possibly related to untreated bronchitis ten years ago. The understanding and treatment I have received from Colette has not only relieved my symptoms but has taught me how to understand how and why I'm feeling how I am. My dad also sees Colette regularly for thigh and knee issues....he recommended her to me and I'm recommending her to you All!!

I have been seeing Colette for just under two years for a bulging disc in my lower back.



Colette is a calm and considered osteopath and has helped me so much.



I can't recommend her enough.

I feel very fortunate indeed to have found Osteopath Colette Tirimo!

Earlier this year I managed to pull a muscle after twisting in an awkward way to pick something up, the next morning I had difficulty bending to put my shoes on, I had to walk around very carefully trying not to do anything that would set the twanging pain in my lower back off, I contacted a much recommended local practice and was given an appointment to see Colette. From the first session I felt I was in the right place, I very much liked Colette’s holistic, supportive approach, the first treatment she gave, eased the problem considerably, and after each of the following sessions I noticed new improvements including increases in flexibility, as the sessions progressed, my body felt more evenly balanced, my long term practice of yoga made me especially aware of these changes and worked extremely well alongside the treatment. My back is fine now, if I have any other problems in the future I won’t hesitate to make an appointment to see Colette.Sanchia

My upper back, shoulders and jaw were absolutely stiff and I was suffering so much pain. I've visited Colette and after 3 visits I am feeling thousand times better. She is very professional, helpful and kind. She not just treats you but helps you with advice and recommends exercises and shows you how to do them. She's super nice. I can't recommend her enough and thank her for her help.

I have struggled with pressure in my head and tension in my neck and shoulders which in turn affected my ears. I have just returned from my third visit to Colette who, at my diagnostic appointment, advised that I had drainage problems possibly related to untreated bronchitis ten years ago. The understanding and treatment I have received from Colette has not only relieved my symptoms but has taught me how to understand how and why I'm feeling how I am. My dad also sees Colette regularly for thigh and knee issues....he recommended her to me and I'm recommending her to you All!!

I have been seeing Colette for just under two years for a bulging disc in my lower back.



Colette is a calm and considered osteopath and has helped me so much.



I can't recommend her enough.

I feel very fortunate indeed to have found Osteopath Colette Tirimo!

Earlier this year I managed to pull a muscle after twisting in an awkward way to pick something up, the next morning I had difficulty bending to put my shoes on, I had to walk around very carefully trying not to do anything that would set the twanging pain in my lower back off, I contacted a much recommended local practice and was given an appointment to see Colette. From the first session I felt I was in the right place, I very much liked Colette’s holistic, supportive approach, the first treatment she gave, eased the problem considerably, and after each of the following sessions I noticed new improvements including increases in flexibility, as the sessions progressed, my body felt more evenly balanced, my long term practice of yoga made me especially aware of these changes and worked extremely well alongside the treatment. My back is fine now, if I have any other problems in the future I won’t hesitate to make an appointment to see Colette.Sanchia

My upper back, shoulders and jaw were absolutely stiff and I was suffering so much pain. I've visited Colette and after 3 visits I am feeling thousand times better. She is very professional, helpful and kind. She not just treats you but helps you with advice and recommends exercises and shows you how to do them. She's super nice. I can't recommend her enough and thank her for her help.

I have struggled with pressure in my head and tension in my neck and shoulders which in turn affected my ears. I have just returned from my third visit to Colette who, at my diagnostic appointment, advised that I had drainage problems possibly related to untreated bronchitis ten years ago. The understanding and treatment I have received from Colette has not only relieved my symptoms but has taught me how to understand how and why I'm feeling how I am. My dad also sees Colette regularly for thigh and knee issues....he recommended her to me and I'm recommending her to you All!!

I have been seeing Colette for just under two years for a bulging disc in my lower back.



Colette is a calm and considered osteopath and has helped me so much.



I can't recommend her enough.

I feel very fortunate indeed to have found Osteopath Colette Tirimo!

Earlier this year I managed to pull a muscle after twisting in an awkward way to pick something up, the next morning I had difficulty bending to put my shoes on, I had to walk around very carefully trying not to do anything that would set the twanging pain in my lower back off, I contacted a much recommended local practice and was given an appointment to see Colette. From the first session I felt I was in the right place, I very much liked Colette’s holistic, supportive approach, the first treatment she gave, eased the problem considerably, and after each of the following sessions I noticed new improvements including increases in flexibility, as the sessions progressed, my body felt more evenly balanced, my long term practice of yoga made me especially aware of these changes and worked extremely well alongside the treatment. My back is fine now, if I have any other problems in the future I won’t hesitate to make an appointment to see Colette.Sanchia