Compose

Compose Boxing Day sale is now live ­¤Ü©
Get 50% off all workout and nutrition plans and 20% off all resistance bands!
Sale ends 31st December at midnight, no excuses only results ­¤Æ¬
... #composelimited
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@sadiemcraig ŌĆ£Me at my heaviest vs now. CanŌĆÖt thank @composelimited enough for their help on my fitness journey with their resistance band, itŌĆÖs made my workouts so much more effective and fun & definitely helps get that extra burn that I couldnŌĆÖt get before. Still got a long way to go but canŌĆÖt wait to see where 2020 takes me with my gym progress using compose resistance bands :))!! Loving gym more than ever. ŌĆ£
Our resistance bands working wonders for Sadie! ItŌĆÖs helped increase the intensity of her workouts and making her feel confident mentally also ­¤æÅ extremely proud of you Sadie, weŌĆÖre excited for 2020 aswell!
#composelimited

@jordan.bircumshaw 4 week transformation through the Phase 1 GYM Legs/Glutes/Abs plan and we couldn't be more proud of her - well done!! ŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀ ĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆ ŌĀĆŌĀĆŌĀĆŌĀĆŌĀĆ An INSANE transformation, check out @fitnesswithjordan for workout ideas ­¤Æ¬
link in our bio for our new PRODUCTS and detailed workout plansŌØŚ’ĖÅ... #composelimited ŌĀĆ
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THANK YOU!!

COMPOSE RESISTANCE BANDS ­¤öź
After changing many people's perception of fitness, we have decided to take it another step further by bringing you a best in class product that can enhance your actual workouts.
Our Resistance Bands come in a variety of different colours to indicate what level of resistance they provide:
... Grey - Light resistance
The perfect band for those just starting to do resistance band training, but youŌĆÖll find that practitioners across the board still use it for isolation exercises.
Pink & Lilac - Medium resistance
Not as stretchy as the grey band and overall, they provide a higher level of tension. This makes them a good middle-of-the-road choice, classified as ŌĆ£medium resistanceŌĆØ. You could use your pink & lilac band after you feel youŌĆÖve graduated from your grey band.
Black - Heavy resistance
The black resistance band are the most difficult bands to use. You should make sure you have built up your strength before you attempt to work with these bands. Because they are so hard to stretch out, black resistance bands are a great choice for experienced lifters that want to enhance their workouts further.
Each band comes with a detailed resistance band workout guide sent immediately to your email after purchase.
Available now! Link in our bio for all bands and plans ­¤Æ¬
Video by @jordonxcv
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@nikkirudyyy_ providing us with some #mondaymotivation ­¤Źæ­¤öź

@amy_elisabeth_x 5 WEEK TRANSFORMATION ­¤ś│ so proud of Amy and how far she has come. Using our Phase 1 Home Legs/Glutes/Abs Plan ­¤Æ¬
AmyŌĆÖs feedback so far: ŌĆ£Ive finished 5 Weeks of your home fitness and meal plan and honestly IŌĆÖve never stuck to any dieting programme as the food is always awful or I have no motivation to go to the gym around work schedules. This plan has helped me so much and IŌĆÖm so happy and confident with my results so far, thank you so much IŌĆÖm so excited to start the next phase ­¤śģ ŌĆ£
Link in our bio to start all workout and nutrition plans with online coaching ŌØŚ’ĖÅ

Must try BOOTY workout ­¤Źæ­¤öź 1’ĖÅŌāŻCable Squats - 4x16 2’ĖÅŌāŻRDL - 4x8 (drop set) 3’ĖÅŌāŻLeg Extension - 3x12 4’ĖÅŌāŻLeg Curl - 4x15 (drop set)... 5’ĖÅŌāŻPlate RDL - 3x10 6’ĖÅŌāŻAbductions - 4x12 7’ĖÅŌāŻBanded Kickbacks - 3x20 (each leg) Make sure you save for your next leg dayŌØŚ’ĖÅ #composelimited
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@kaciestuart_ INSANE 3 week transformation ­¤Źæ­¤Öī all achieved at home with no equipment needed, just hard work and dedication required ­¤Æ¬
KatieŌĆÖs feedback on the plan: ŌĆ£After looking at my results three weeks into the plan I am honestly so so happy and in shock with how effective the plans are, canŌĆÖt thank you enough!! ŌĆ£
Kacie is using our Phase 1 Home Legs/Glutes/Abs Plan! Link in our bio to startŌØŚ’ĖÅ... #composelimited
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