Crossfit Ascot

The Coldstream Guards taking on 24 workouts over 24 hours starting 8AM tomorrow till 8AM Friday morning, the lads will be putting in a huge shift for some great causes, check out the links attached any donations will be greatly appreciated #betterneverstops

Check out all things CFA with the FEB newsletter as we gear up to take on the Crossfit open next weekend #betterneverstops

Team as we kick of 2019 Sunday’s Gas tank sessions have been super busy so as promised we have added a second session starting this weekend 13/1/19 please jump on zen planner to confirm your booking as new schedule will run 9:00-9:45 and 9:45-10:30 ! #betterneverstops

🎄 🎁 Christmas is coming 🎁🎄 Join us for social drinks this Friday at the foresters from 8PM and celebrate the festive period with the CFA community 🤘🍺🏋️‍♂️
Also check out our Christmas timetable here or on zen planner and get booked in for your festive WODs
... #poweredbycommunuty
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CFA Nutrition Part 4
Check in this Friday at 19:15-20:00 at CrossFit Ascot and add to your tool box with more nutritional bombs from @sharon_m_bianchi before the festive period #betterneverstops

For those that have served and for those who continue to serve, Thank you #lestweforget

CFA Remembrance Day Partner WOD
They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning... We will remember them.
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CFA November newsletter #betterneverstops

⚠️Timetable change ⚠️ Exiting news here at CFA as the team grows we build and we are exited to be releasing a new class ‘Super Saturday, starting this weekend !
What will super Saturday consist off ? 1 Hour of weightlifting to replace Barbell club followed by a juicy WOD to create our super Saturday session 👌💪🏋️‍♂️
... Get down try it out and we look forward to getting our new Saturday sessions underway 💪
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🚨 ⚠️ 🎉 Social Alert 🎉 ⚠️ 🚨
Join the team for the best event of the year, it’s time to get exited again for the 2018 Halloween crossfit Social, this is a personal favourite, get your best costumes ready and prepare to party through the night with the team right here in Ascot, tickets are on sale at www.halloweenparty.co.uk or contact 01344876122 Tickets are £25 Theme: Fairy tales gone wrong... #workhardplayharder
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