Crossfit Blackwater

Team Blackwater at Raising The Bar yesterday. Great day #cfblackwater #comptrainmasters #witham #essex @ CrossFit Blackwater

Thank f@&k #cfblackwater #comptrainmasters #crossfit

Morning done, happy with the row #cfblackwater #comptrainmasters #crossfit

Lost a bit but holding onto 1st overall, bye bye boxes #cfblackwater #comptrainmasters #witham

Go Gary Harding, good job my friend #cfblackwater #comptrainmasters #rtb2019

First one done, felt good #cfblackwater #comptrainmasters #witham #raisingthebar

We are delighted to welcome Leah to the coaching team.
Leah has been a great member and team player over the 2.5 years that she’s been at CrossFit Blackwater. You can usually spot her giving the WOD everything she has and radiating infectious enthusiasm!
She will be team coaching with Scott so some of you will be lucky and get two pairs of coaches eyes on you in your class!

8 week strict hspu program retest today. Up 4 to 21 #cfblackwater #comptrainmasters #SJ501 #stricthspu #crossfit #essex

Matt looking happy at the Turf Games #cfblackwater #turfgames #crossfit #witham

Saturday conditioning starts with thrusters #cfblackwater #comptrainmasters #crossfit #witham #essex

My biggest goat, low hang snatch. But a year to get better #cfgames2020 #cfblackwater #comptrainmasters #engineearned #crossfit #witham

5 x 4 mins, 12 cal bike, 9 bar burpees, 6 snatch #cfblackwater #comptrainmasters #SJpain #enginebuilt #crossfit #essex #witham

Thanks to everyone who came to see coach Aaron off yesterday, but don’t fear he’s back in training tomorrow #cfblackwater #teamblackwater #crossfit #witham #essex

Trying to work out the technique, little more leg bend needed #cfblackwater #comptrainmasters #games2020 #witham #essex #skierg

Tribal training with the homemade worm #cfblackwater #tribalclash #crossfit #witham #essex

Ski ergs mounted and ready thanks to Craig Fenner 🥇#cfblackwater #crossfit #skierg #witham

New toys have arrived #cfblackwater #newtoys #skierg #witham #essex #triceppump

@funkiediva celebrating her PB snatch this morning, when all the hard technique work finally comes together #cfblackwater #snatch #strongwomen #crossfit #witham #essex