Crossfit Chiltern

Are you better at excuses than training? Plus stop back pain whilst running? -

Bit of teamwork in today's Legends Metcon. Some Olympic lifting, rowing and some medicine balls 'Wallballs'. A fantastic conditioning piece with 900 reps shared between four athletes.
Our Legends classes are for over 55's looking for a challenge and something unique to get fit and have fun. They run Mondays and Wednesdays at 11:30. Come along for a free trial by booking on the website under speciality.
... We have fitness options that can be scaled for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation.
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitweightlifting #StrengthIsNeverAWeakness #personaltrainer #personaltraining #amersham #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong #olderfitness #mumsfitness #mumandbaby #bringyourbaby #beaconsfield
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New coach Chaya is dressed and ready to go.
#crossfitter #dogsofinstagram

Today's Bring you baby class features some skipping. A skipping rope is a great workout tool that everyone should have. You can take it everywhere and work not only on your aerobic fitness but also on your speed, agility and coordination.
Our bring you baby classes take place Monday to Friday at 10:30. They allow mums (and dads!) to take part in a CrossFit class by bringing baby with them. Check out the website for more info.
We have fitness options that can be scaled for ...everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation.
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitweightlifting #StrengthIsNeverAWeakness #personaltrainer #personaltraining #amersham #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong #olderfitness #mumsfitness #mumandbaby #bringyourbaby #beaconsfield
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Front squat 1 rep max day today.
'Max effort work improves intermuscular and intramuscular coordination, because the body will adapt to only the stimulus placed upon it. The max effort method will produce the greatest strength gains.' Louis Simmons
Working this method on the front squat builds great leg and anterior core strength.
... We finished off with a high intensity metcon of 21-15-9 Power cleans and burpees.
We have fitness options that can be scaled for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation.
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitweightlifting #StrengthIsNeverAWeakness #personaltrainer #personaltraining #amersham #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong #olderfitness #mumsfitness #mumandbaby #bringyourbaby #beaconsfield
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Coach Dennis working with our teens class earlier this year!
#Repost @dennisconroy_ ・・・ The next generation 🙉... - Pleasure to be training these young athletes. Getting stronger week by week 💪🏽 - All aboard the gains train 🚂 🚂 🚂 - #crossfit #athlete #teens #gains #futureisbright #community
We have fitness options that can be scaled for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation.
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitweightlifting #StrengthIsNeverAWeakness #personaltrainer #personaltraining #amersham #strength #beaconsfield
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Rope climbs in today's WOD. Climbing a rope requires great technique, strong upper body pulling strength and core control.
We love having the opportunity to use constantly varied movements to challenge your body help to create positive results.
Don't worry if you don't feel able to climb a rope. The vast majority of our members start unable to do them and we scale workouts so that they get the same challenge and build themselves up so that one day they can experience the joy... of achieving what they never thought possible. @thejeremyreilly
We have fitness options that can be scaled for everyone aged 5-95. For more information visit Crossfitchiltern.com or book in for a free consultation.
#fitness #weightloss #fatloss #fatburn #crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitters #crossfitaddict #crossfitfamily #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitweightlifting #StrengthIsNeverAWeakness #personaltrainer #personaltraining #amersham #strength #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #getstrong #olderfitness #mumsfitness #mumandbaby #bringyourbaby #beaconsfield
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What is there not to love about this place?! The coaches are amazing, the people are brilliant and without fail I always feel better after a class than I did when I arrived! :- ) I would honestly recommend crossfit chiltern to everyone!!

I joined CrossFit Chiltern just over a year ago. It is addictive, even at 6.30am and I am really pleased with the strength I have gained and my fitness (Jeremy does an excellent job). I have also made some really good friends and there are plenty of social events throughout the year. In addition, I regularly have sports massage with James who has been invaluable during my training as well as during the running I have been doing recently.

I joined CrossFit Chiltern in March 2017 as I wanted to kick start my fitness and was getting married in April 2018.



To date I had done a bit in the gym - wondering around the machines trying this and that.

A fair bit of running and cycling. My cardio was good, great even but I wasn't happy with my body shape and in turn my confidence.



In that year running up to my wedding I actually lost 6kg in weight which doesn't sound like a lot but I actually lost about 12kg of fat and put on 6kg of muscle. My body shape changed, I didn't get big or ripped but I just looked and more importantly felt better, it gave me confidence and I can honestly say I felt in the best shape of my life standing at the alter.



CrossFit Chiltern is more than just a place to workout, it's a place to make friends learn about what you can do and push boundaries for things you thought you couldn't do.



The coaches and other members are fantastic, they are supportive and help you push yourself to get the most out of your time.

I even invited some of them to my wedding as I had made some amazing friends there.



The wedding is now over but I still keep coming back if you're stuck in a rut and want to make a change to your existing fitness or want to kick-start your health kick like I did, come down, you won't regret it.

I absolutely love CrossFit Chiltern, I really enjoy coming and I couldn't recommend it enough. The coaches are great and they cater for every level of fitness :-)

What is there not to love about this place?! The coaches are amazing, the people are brilliant and without fail I always feel better after a class than I did when I arrived! :- ) I would honestly recommend crossfit chiltern to everyone!!

I joined CrossFit Chiltern just over a year ago. It is addictive, even at 6.30am and I am really pleased with the strength I have gained and my fitness (Jeremy does an excellent job). I have also made some really good friends and there are plenty of social events throughout the year. In addition, I regularly have sports massage with James who has been invaluable during my training as well as during the running I have been doing recently.

I joined CrossFit Chiltern in March 2017 as I wanted to kick start my fitness and was getting married in April 2018.



To date I had done a bit in the gym - wondering around the machines trying this and that.

A fair bit of running and cycling. My cardio was good, great even but I wasn't happy with my body shape and in turn my confidence.



In that year running up to my wedding I actually lost 6kg in weight which doesn't sound like a lot but I actually lost about 12kg of fat and put on 6kg of muscle. My body shape changed, I didn't get big or ripped but I just looked and more importantly felt better, it gave me confidence and I can honestly say I felt in the best shape of my life standing at the alter.



CrossFit Chiltern is more than just a place to workout, it's a place to make friends learn about what you can do and push boundaries for things you thought you couldn't do.



The coaches and other members are fantastic, they are supportive and help you push yourself to get the most out of your time.

I even invited some of them to my wedding as I had made some amazing friends there.



The wedding is now over but I still keep coming back if you're stuck in a rut and want to make a change to your existing fitness or want to kick-start your health kick like I did, come down, you won't regret it.

I absolutely love CrossFit Chiltern, I really enjoy coming and I couldn't recommend it enough. The coaches are great and they cater for every level of fitness :-)