Crossfit Limavady

Program for the week 27/05/2019
Monday - Back squats Tuesday - Bench press Wednesday - P press P jerk S Jerk ... Thursday - Front squats Friday - endurance Saturday - Saturday sweat Sunday - “Secret Sunday’s”
Bank holiday Monday class times below.... Crossfit 6am 10:30am 6:30pm Open gym 11-2pm Functional fitness 7:30pm Ladies only class with Karla Harkin 9:30am
Please book into class in advance to save missing out.
To all members messaging asking to come in early or to do something during class times. As long as the equipment you are looking to use is not being used by class it’s no problem. We are glad to see people working hard and doing extra. As long as it’s structured.
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WHAT DO YOU SEE
Group of people taking a before and after picture of a little WOD. 10.5 mile bike 4.2 mile run. Everyone smiling looking tired after completing the challenge.
WHAT YOU DON’T SEE
... The first time each and every individual in the picture walked into Crossfit limavady. Each person nervous, scared and not sure if it’s the right thing to do. Some people in the picture have been with us 3 years 2 years a year months it doesn’t really matter. They all took the jump. Challenged themselves mentally physically socially. Everyone in this picture is doing things now that they never thought possible. Never knew they could UNTIL THEY STARTED. The thing you don’t see is the consistency each person shows week in week out doing 1 class a day for 5/6 times a week. It’s only 1 hour a day that can make such a huge difference to how you look at your health and fitness.
The one thing we create in our gym is the sense that absolutely anything you want to do is achievable no matter what it is. All we have to do to achieve these things ⬇️⬇️
1: START 2: FIND CONSISTENCY 3: BE POSITIVE 4: SET GOALS 5: PUSH YOURSELF 6: ENJOY THE JOURNEY
I could keep going the lost is really endless.
It’s just a post to say how proud I am of each and every member we have. Everyday showing what really the human body is capable of. Even with busy lives. Full time jobs, kids, study, aches and pains etc
KEEP PUSHING
The first step through the door is the hardest.
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Continues tomorrow at 9:30am 👍👍

Program for the week 20/05/2019
Monday - endurance Tuesday - back squat Wednesday - snatch complex... Thursday - front squat Friday - split jerk Saturday - Saturday sweat Sunday - “Secret Sunday’s”
Please ensure you book your classes in advance to save missing out.
Coming soon on a Sunday (date to be confirmed)is a CAPPED gymnastics Class. Comment below with the movements you would like to work on and if interested 👍
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If you have some spare time today have a listen this is absolutely brilliant.
Crossfit is the one business model that chases and promotes healthy lifestyle.
“EAT MEAT AND VEGETABLES NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR”
... If we followed this simple step we would enter into a whole new world 👍👍
https://youtu.be/1IgEsIP7CVI
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Absolutely brilliant weather.
Atmosphere was unbelievable today.
Everyone tackling our WOD
... 400m oh carry
Here’s our functional fitness crew enjoying the sun and the carries 🌞🌞🌞
With our 2 Mothers to be looking on 👍
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