Crossfit Woodford

Our 12 days of Christmas WOD certainly put us all through our paces this morning! A phenomenal effort from everyone. Wishing everyone a great Christmas. Enjoy it! #FoodIsLife #christmas #CrossFit #Workout #EatAllThePies #burpees #snatches #pressups #kettlebellswings #sweatfest #clusters #pushpress #merrychristmas #WoodfordGreen @ The Only Way is CrossFit

The most WOD-earful time of the year! Merry Christmas Eve to one and all! WeвҖҷll be earning tomorrowвҖҷs Christmas pudding with an epic вҖңTwelve Days Of ChristmasвҖқ themed WOD this morning рҹ’ӘрҹҸҝрҹ’ӘрҹҸҫрҹ’ӘрҹҸҪрҹ’ӘрҹҸ»
#crossfit #christmas #WOD #gains #christmaspudding #eatingallthepies #fitness #christmaseve #woodfordgreen #weightlifting @ The Only Way is CrossFit

On behalf of everyone at TOWIC weвҖҷd like to wish Bon Voyage to our lovely @quirkyxx who came to her last session today before going off on her travels. Have an amazing time, Ella. We will miss you heaps!
#CrossFit #GirlsWhoLift #StrongWomen #Gains #Friends #FitFam #WoodfordGreen

Isabel is the final act! Our week of Girl WODs is coming to an end with thirty snatches for time. рҹ’ӘрҹҸҫрҹ’ӘрҹҸҪрҹ’ӘрҹҸ»рҹ’ӘрҹҸҝ
#CrossFit #Strong #WOD #HeroWOD #Gains #Sunday #Isobel #Snatch #Motivation #WoodfordGreen #ShoulderBurner #Weightlifting #GirlsWhoLift #christmas #gains

DonвҖҷt our coaches scrub up well? TheyвҖҷve been out for their Christmas meal this afternoon. You can barely recognise them in their normal clothes (or as someone recently said to Coach Noel вҖңI didnвҖҷt recognise you with your clothes on!вҖқ рҹҳӮрҹҳӮ
#CrossFit #Strong #Coaches #WoodfordGreen #Christmas #Meze #Cheers #BottomsUp

Nancy makes an appearance today ... partner WOD style...800m run and 30 overhead squats... five times! Yes... you read that right.. DOUBLE Nancy! рҹ’ӘрҹҸҫрҹ’ӘрҹҸҪрҹ’ӘрҹҸ»рҹ’ӘрҹҸҝ
#CrossFit #Strong #GirlsWhoLift #MumsWhoLift #WOD #HeroWOD #Gains #Saturday #Nancy #WOD #OverHeadSquats #Motivation #WoodfordGreen #ShoulderBurner #Weightlifting

Helen isnвҖҷt an easy benchmark WOD. Three 400m runs, 63 kettlebell swings and 36 pull ups thrown in for time. Having your fellow CrossFitters cheering you on really helps you reach the finish line. ThereвҖҷs always someone who believes in you, even when you doubt your own abilities and the person finishing last will always get the loudest cheer рҹ’ӘрҹҸҪрҹ’ӘрҹҸ»рҹ’ӘрҹҸҫрҹ’ӘрҹҸј
#CrossFit #Friday #FriYay #kettlebellswings #pullups #WOD #WoodfordGreen #Fitness #Strong #motivation #Fitspo

Hungover? Tired? Feeling lazy? Do it anyway.
#Crossfit #weightlifting #motivation #dedication #fitspo #fitfamuk #strongnotskinny #christmas #hangover

Today is GraceвҖҷs turn. Thirty #cleanandjerk for time. Already this morning weвҖҷve seen seven PBs! Awesome work, everyone!
#CrossFit #WOD #Grace #GirlWOD #Fitness #Community #WoodfordGreen #DOMS #Weightlifting #GirlsWhoLift

The struggle is all too real today...
Annie WOD yesterday 50-40-30-20-10 sit ups and double unders, for time.
#CrossFit #DOMS #absworkout #skipping #fitness #gym #woodfordgreen

Wishing the happiest of birthdays to our very own @lindsay_red!
Have a fabulous day вқӨпёҸрҹҸӢрҹҸ»вҖҚвҷҖпёҸрҹ§ҒрҹҚ°рҹҺӮрҹҚёрҹ Қҫ

We all know the importance of rest and recovery but.....
#TheBarbellisCalling #Rest #Recovery #Crossfit #WoodfordGreen #Fitness

Bootcamp this morning was a burpee fest. If only our shoulders were as strong as our language рҹӨ¬рҹӨ¬рҹӨ¬рҹӨЈ
#SorryNotSorry
#CrossFit #Burpees #Bootcamp #Fitness #WoodfordGreen

Team TOWIC showed Elizabeth the door yesterday!
Elizabeth is a benchmark WOD made up of cleans and ring dips. Everyone gave it their absolute all and certainly showed Elizabeth whoвҖҷs boss!
#CrossFit #WOD #Weighlifting #ringdips #woodfordgreen #benchmarkWOD #ByeElizabeth @ The Only Way is CrossFit

We believe in you вқӨпёҸ#MotivationMonday
#CrossFit #WoodfordGreen #Strength #Gains #positivity

This week at TOWIC is all about the benchmark WOD. These are tough (yet scaleable) workouts which we repeat periodically to test ourselves and see how weвҖҷve progressed since last time.
Many of the toughest workouts have girlвҖҷs names... because thereвҖҷs nothing and powerful as a strong woman рҹ’ӘрҹҸҝрҹ’ӘрҹҸҪрҹ’ӘрҹҸҫрҹ’ӘрҹҸ»рҹ”Ҙ
#CrossFit #Strong #GirlsWhoLift #MumsWhoLift #WOD #HeroWOD #Gains #Monday #Motivation #WoodfordGreen

WeвҖҷre spoiling you this week with all the activity on our blog. A new post is up tonight, discussing becoming a mum and the expectations placed on women after giving birth. HereвҖҷs a snapshot for you.
вҖңThe last thing any new mum should be worrying about is getting back into her jeans as quickly as possible. But pretty much all of us canвҖҷt help but feel we have to make this a priority. At times like this, itвҖҷs always worth asking yourself who is actually profiting from your fe...elings of self-doubt? Spending money on quick-fix diets funds a huge industry which monetises womenвҖҷs insecurities.
Of course, TOWIC is a business too. We canвҖҷt pretend otherwise. However, we take a different approach. We are all about empowering women. Making them stronger, braver and more confident....whatever your size and regardless of what the scales say. We couldnвҖҷt care less what your workout gear looks like or if all you can fit into is one of your partnerвҖҷs old t-shirts.....вҖқ
Full post is on our blog http://www.theonlywayiscrossfit.com/blog< br> #MumsWhoLift #girlswholift #mums #crossfit #blog #gains #fitness #postnatal #antenatal #weightlifting #bodypositivity #strongwomen
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Such strong work from the 10.45 crew this morning. No fewer than eight push press PBs! ItвҖҷs been an epic week. Well done everyone! рҹ”Ҙрҹ’ӘрҹҸҪрҹ‘ҚрҹҸјрҹ’ӘрҹҸҫрҹ‘ҠрҹҸјрҹ’Әр ҹҸҝ
#pushpress #crossfit #strong #strongnotskinny #woodfordgreen #gains #fitness #fitspo #weightlifting @ The Only Way is CrossFit

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TOWIC is really an amazing Crossfit box.!!!

I have been a member of TOWIC over a year and I still get excited every time I go. Being greeted by name at a gym is unheard of, but it happens here. The coaches are extremely approachable and knowledgeable, but also take the time to get to know you individually. You are treated like family not a stranger! I recommend this Box to anyone!

I am very pleased to have found Towic when I did and I look forward to what they have in store for us in the future.

See you down @ the Box!

TOWIC is not just a gym its a family of some of my best friends. Everyone is so supportive of each other and the coaches are constantly varrying the WOD's to keep us on our toes and so we don't get too comfortable like you would in a normal gym. I always associated doing weights with getting manly but I was so wrong! I would never turn back to a normal gym!

TOWIC is a great workout community - you are always greeted by friendly faces, unlike the anonymity of the the gym. Since I have been a member I feel myself getting stronger and healthier. It is not just an awesome place to workout, but Shaun will also give you nutrition advice if you want it to help your overall wellbeing, and the team will always motivate and encourage you.

TOWIC has changed my perception of what exercise is all about... Great work outs that constantly challenges you, super friendly members and amazing coaches.

So stoked to be with TOWIC. A dynamic, supportive environment, motivating coaches and a welcoming community where it doesn't matter what you look like or what level of fitness you are at. We would highly recommend this box to anyone wanting to give crossfit a go.

Not everyone can train in testosterone fuelled environment where self adoration is a prerequisite. Well don't worry coz this ain't one of those places. There is no macho attitude in this gym.

Friendly community feel to the place. Existing members warm to you immediately making you feel welcome. Instructors quickly suss out your level of training and how you like to be pushed/motivated. And even class based exercises feel like personal training sessions.

Win win I say.

Love TOWIC! Really supportive and friendly environment to train in and seen a noticeable improvement in my fitness! :)

Just celebrated my one year anniversary of TOWIC and can genuinely say it has been great. The encouragement and support received from the coaches and fellow crossfit devotees is amazing. I do triathlon and the difference to my over all strength and endurance is really noticeable, I'm setting PBs aged 40+ (well that's all I will admit to!)

Joined TOWIC 6 months ago looking for a new challenge and have done things I would never have thought I would try! Every workout is different and the instructors are great...I feel stronger and am using muscles I didn't know I had! I wish I could get down to the box everyday! Loving it!

IвҖҷve never managed to stick at a sport before and I have never been into working out. Gym situations intimidated me and I was always scared I was going to injure myself or do something wrong but as soon as I started crossfit at TOWIC I knew this was something I wanted carry on with. IвҖҷve been at TOWIC for 7 months now and I have seen some amazing results and changes in my body, strength and energy levels! The coaches and environment is so welcoming and the people are so lovely. I canвҖҷt recommend it enough!!!! пҝҪпҝҪпҝҪ

Ive been training with Towic since its birth and am proud of the fact I am now the longest serving member. My fitness has improved so much over the last 3 years that I have reached levels I never thought was possible. I am stronger, fitter and a lot healthier than I was before I joined. Being a member helps me in so many ways not just with the training side but it allows me to stay connected to positive and determined people. The coaches make sure all new members are welcomed with open arms and goto work on your technique and fitness levels. The members create a friendly but competitive environment, with encouragement at the top of the list. I still get excited when I go down there unlike the gym where it just seems a chore. Lifting bigger and reducing times on Wods gives me a great deal of satisfaction and this wouldn't be possible without the teaching and encouragement from the coaches and members.

I've trained at TOWIC now for 7 months and can honestly say I absolutely love this gym and form of training. The coaching is personalised and superb and the atmosphere and commaradery between fellow members is immense.

If you want to feel fitter, leaner and stronger than ever, I cannot recommend this place enough!

I've loved every minute of the TOWIC crossfit experience so far, amazing work outs which produce results and make me feel on top of the world. Run by a very professional team who care about the job and the people they train

I'm so glad I have joined, it's great to be part of a team of like minded people! Every session is different and so much fun.

I started training in August 16,never committed to training before and for the first time I am loving it,felling more motivated and healthy! The atmosphere is great to be around,highly recommended!

I started training at Towic in October 2015. Shaun and the team have created the most incredible environment and amazing community. CrossFit is unlike any other gym IвҖҷve been too, Here you will find an incredible group of coaches and members alike, irrespective of the level at which we all train everyone motivates and supports each other, pushes and strives together. Where else do you see people as happy to see you achieve a PB as they are to achieve one themselves? We all aspire to the same goals, to improve, to get fitter, to get healthier. All this is a direct result of the ethos and ethics Shaun and the team lay down, and the examples they set to us all.

I started at TOWIC around November time. I can't say how much better I feel. My son is nearly 2 and I finally feel like I have energy and have my fitness levels back. It's such a friendly environment and you get so much help with from the trainers.

I joined TOWIC 8 months ago whilst recovering from a knee injury that I picked up from running. It was only supposed to be for a few months, but I got hooked. Before TOWIC I tried loads of different classes and boot camps, but didnвҖҷt find them very friendly. From the moment I started TOWIC everyone has been so welcoming and supportive, I now actually want to go and train. IвҖҷve also found that it has really helped with my running and I feel stronger and fitter than I have ever felt before. Definitely try it out!

I first joined as I needed to cut back on some money and dropping my PT sessions was the obvious place, after joining I found out I was pregnant. This caused no issues as Shaun and the team adapted any exercise that was not suitable. But it's only now my body is my own again I can really appreciate how good the sessions are . I am LOVING them !! The work outs are on par with my PT sessions . One of the great things about TOWIC is that the trainers always keep an eye on your form which a lot of places struggle to do with over sized groups . If you are a gym bunny that does 2 or 3 commercial gym classes most days give it up one hour here is enough to get you ready for your sofa after that one hour . Such a fantastic vibe I was alway intimidated at gyms to use the weights in the boys area but here I was the only girl the other session and the boys are encouraging and I didn't feel out of place at all . Give it a go you won't look back пҝҪ.