Cube Personal Training

Not posted for ages as been quite hectic. Although chosen the hottest day of the year to train twice in one day 🤪! Not done this one in awhile and forgot how great it is. The cable reverse lunge to power knee raise. Try it 💪🏻#legs#lunges#workout #exercise#fitness#personaltraining#ascot# wentworth#sunningdale#virginiawater#sunn inghill

Rope drills. MMA training at Cube. #mma #mmatraining #boxing #fitness #selfdefense #ascot #sunningdale #virginiawater #wentworth

Enjoying a much cooler end to the week with this little munchkin 😍#lovemybaby #mylittlegirl #chilledsunday #summertime

Super green smoothie after an afternoon of 🎾. Enjoying fitness outside of the gym playing a great sport with a great friend! #lovesport #afternoonoftennis #summersday #greensmoothie #fegossunningdale #ascot #fitness #freshsmoothie #nutrition #supergreens #personaltrainer #tennis

Love training client and good friend Anne. She loves being pushed and works her bum off. The relentless supine crab walk using a heavy resistance band with extended arms. This exercise works your triceps, shoulders, back, abdominal muscles, hamstrings, and quadriceps. It’s great for building strength and muscle tone and it’s also a great little cardio exercise too. #crabwalk #toning #resistancebands #strength #cardio #fitness #mumstraining #exercise #calorieburn #ascot #personaltraining #exclusivestudio #sunningdale #wentworth

This mornings 45 min blast class at Cube. My client @supercars_of_sunningdale burnt 651 calories! I admit I pushed him really hard but he loved every minute of it, I think 😂. #sunningdalepersonaltrainer #fitness #hiitclass #training #getitdone #fatloss #health # privatestudio #lovefitness #nutrition #ascot

Two of my favourite things, food and 💐. No need to over complicate dinner. 3 egg grilled omelette with broccoli, peppers and cherry tomatoes cooked in 5 minutes. #foodie #fitness #lovecooking #lovefood #nutrition #balanceddiet #flowers #exercise #lifestyle #summer #ascot #ascotpersonaltrainer #fitfood #recovery #privatepersonaltrainersascot

Saturday night nibbles waiting for friends to arrive for dinner and drinks. #ascot #weekend #wheresthesun #nofirepittonight #nobarbacue #fitness #nutrition #cheekybeers

Love my babies more than anything. Found this photo on my phone and it made me giggle. Such posers but I love them to the moon and back 🥰 #mybabies #angels #lovethemmorethananything #mumlovestraining #mumsfitness #behealthyforyourfamily #mumstraining

Fitness should be a lifestyle not a fashion. Flashback to my heavy lifting days. Yes that was my back after a spray tan that my friend insisted on photographing 2 years ago. Not the most flattering pic and not a look I plan on going for again. I was a tad obsessed to see how far I could go by spilt training consistently and having my diet completely in check. Was I happy then? Nope! I am far from that now but to be honest I am happier than ever and have no desire to be like t...hat again. My training is totally different now from how I use to train as my priorities are also different. Health and fitness are more important to me than ever, having a balanced diet and actually living my life rather than watching everything I eat and searching for perfection. The point I am trying to make here is, try to train for the right reasons. At that point in my life I wasn’t. Be yourself but try to be the best version of yourself. Don’t compare yourself to others because that will just lead to insecurities and self doubt. I train because I love how I feel afterwards, how my body and mind feels. I spend my spare time in the gym when I get time in my day from running my business, looking after my family and doing a million and one things because I want to be there and it’s one of my favourite hobbies ( I have a list) 😂 and because it’s ME time. Time when I switch off and go into my own little world. When you have time to do something for yourself make sure you are doing it because you want to and it makes you happy. #happiness #wellness #fitness #personaltraining #ascot #sunningdale #training #beyou #lifestyle #training #motivation #body #lifelife #enjoyfood
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MMA and combat specialist Dave helping clients channel their aggression 😂 Change up your training to get better results and make it more enjoyable ! Made sure I stood well away filming this, health and safety and all😆aww and a little hug at the end. #ascottrainer #privatestudio #destress #mma #boxing #combat #exercise #fitness #calorieburn #sunningdale #wentworth #nutrition

Training session with Dave, expert in MMA and combat training. Going through a few of the basics with a client. A great way to to keep fit while learning a new skill. Keeping fit and training in the gym doesn’t need to be boring. Change your routine. Not only will you see results quicker but changing the type of training you do will keep you motivated for longer meaning you are less likely to deviate from the program. #ascotttrainer #sunningdale #personaltraining #fitness #mma #combat #motivation #gettraining #getfit #privatestudio #wentworth

Bored of your normal gym routine, mow the lawn! 😂Dave from Cube burnt just over 800 kcals mowing the lawn for just over 2 hrs on this lovely bank holiday weekend! Finally!!!#fitness #training #outsideworkout #wellness #personaltrainer #gardening #mowingthelawn #inthesun #otherwaystogetfit #blastcalories #burncalories

So so proud of @shuklaalison. She has been training with me for a good four months now. She came to me because she wanted to build muscle and look more defined but really struggled as she always suffered from back and neck pain that put her off lifting anything. I could see what the problem was, her back and upper body in general was really weak. I promised I would help her but it wouldn’t happen overnight. Now she won’t mind me saying when she first started her fitness level... was good but she had never trained in strength and conditioning and basically like many women ignored her upper body and as a result her posture was off and her upper body was weak, leading to her discomfort. Now she wouldn’t have seen this or believed it if I hadn’t of filmed her for her to see. The muscle and definition she had developed is unreal but it just shows you that with the right training, dedication and hard work you can achieve anything you put your mind too. She looks amazing!#happyclient #proudpersonaltrainer #ascot #ascottrainer #momorediscomfort #sculpted #defined #privatetraining #exclusivepersonaltrainingstudio #wentworth #ascot
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EMS ( electrical muscle stimulation) at Cube. Yes I know it doesn’t look like I am going very fast but kinda hard when Electrical impulses are being sent through my whole body while trying to blast 10 second intervals on the assault bike. This was after 15 minutes of squats, lunges, stomach crunches, bicep curls and more totalling 20 minutes of exercise which is equivalent to 90 minutes of high intensity activity. I may be very sore tomorrow 🥴#ems #training #personal training #privatestudio #ascot #changingupmytraining #recovery #physiotherapy #gym #lovingmysuit #twentyminutetraining #wentworth #sunningdale #exclusivetrainingstudio

What do you do when you run outa weights!?😂 400 kg on the leg press. @kellypfisher77 fish comes in handy! #legpress #legday #humanweights #thinkoutsidethebox #weights #training #partnerup #gains #pushingweight #heavyweight #crazyworkout #synchronizedtraining #legpressandbicepcurl #whynot #personaltraining #ascottraining #ascot #sunningdale #virginiawater #wentworth #privategym #privatestudio

Back pulls on the suspension trainer. I think I may be one of very few women that enjoy training my back. Today was a full body workout as missed a few days training due to a really busy week. Though why not do a bit of everything😆#junglegymxt #suspensiontraining #bodyweighttraining #back #backrows #ascot #sunningdale #wentworth #fitness #personaltrainer #strongback

Bosu ball press-ups and shoulder press! Great exercise to end a Saturday session. Have a great weekend 😚 #bosuballworkout #bosu #weekendtraining #personaltrainer #ascot #sunningdale #wentworth #getfit #pressups #loveexercise #mixitup