Cydney Newman Sport & Remedial Soft Tissue Therapist

The lats is a large muscle on the back and is pretty much used in every movement from the shoulder. Tightness in the lats can contribute to chronic shoulder and lower back pain. ūüĒ•
‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ
ūüŹäūüŹľ‚Äć‚ôāÔłŹ A point for my swimmers!! This muscle is the powerhouse for all strokes. It‚Äôs one of our big pulling muscles which when strengthened can really help keep your stroke dynamic, however it also tends to get chronically tight because of the high repititions in the pool which... can lead to poor ROM from the shoulder and poor streamlining! ūüŹäūüŹĽ‚Äć‚ôÄÔłŹ
So quick video of me foam rolling the ‚Äėlats‚Äô AKA latissimus dorsi. Ps soz about the facial expressions ūü§£ if you need any help then contact me ‚Ė∂ÔłŹ‚Ė∂ÔłŹ www.cydneynewman.com ūüôĆūüŹľ #sportsmassage #remedialmassage #massage #stretch #strength #foamrolling #tension #aches #pains #injuryprevention
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Little morning loosen up to get this babe ready for a long week of work ūüíáūüŹľ‚Äć‚ôÄÔłŹ .. Most aches, pains and niggles are caused by repetitive movements and overuse. You don‚Äôt tend to notice any pain or uncomfort at first but builds up over time, and if left untreated the problem can become chronic. ūü§¶ūüŹľ‚Äć‚ôÄÔłŹ .. Are you in pain?ūüĒ• www.cydneynewman.com ‚¨ÖÔłŹ‚¨ÖÔłŹ Online booking available ūüôĆūüŹľūüôĆūüŹľ #sportsmassage #remedialmassage #massage #occupationalpain #repetitivestrain #overuseinjury #aches #pains #strengthen #stretch

What an amazing finish that was! The mind and body are so powerful ūü߆ ūüŹÉ‚Äć‚ôāÔłŹ

#mentalhealthawareness #bekindalways

Thanks for entering the competition guys. Well done to @mandie.x ūü•≥ .. Don‚Äôt forget to check out my website www.cydneynewman.com where you can book your appointments online ūüĎćūüŹľūüėÄ

1ÔłŹ‚É£ T O D A Y ūüéā .. .. Happy birthday to The Body Barreūü•ā ūüĆü Cannot believe it‚Äôs been a year since I opened the door to new clients and all of my existing clientsūü§©... .. I want to say a massive thank you to my clients for there continued support, recommendations and referrals. It is sooo appreciated ūüôŹūüŹľ As a thank you I‚Äôm running a competiton to win a 60 minute full body massage ūüíÜūüŹľ‚Äć‚ôÄÔłŹ To enter: ‚úÖ LIKE ūüĖä COMMENT - WIN ūüĎćūüŹľ SHARE ..
Winner announced Tuesday 24th September G O O D L U C K ūü•≥ . Www.cydneynewman.com #cnsportsmassage #sportsmassage #massage #remedialmassage #injuryprevention #tension #aches #pains #bishopsstortford
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ūüĆü O N E Y E A R O P E N T O D A Y ūüĆü . . Competition information to follow.....ūüôĆūüŹľ

Sports massage is beneficial as part of training programmes and prior to sporting events. ūüŹÉūüŹľ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôāÔłŹ .. This type of treatment can be tailored to each client. Sports massage will prepare the muscles, release tension, increase flexibility and range of movement which all help with enhancing performance and preventing injury. ūüí™ūüŹľ Sports massage is also a great treatment for after events as the long strokes flush out toxins and waste products which help promotes recovery. ūüĎćūüŹľ .. ..... check out www.cydneynewman.com to see how sports massage can benefit you ūüĎŹūüŹľ Don‚Äôt forget to use the booking online system ūü§© #sportsmassage #cnsportsmassage #massage #regularsportsmassage #remedialmassage #injuryprevention #enhanceperformance #enhanceflexibility #enhancerecovery #bishopsstortford
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Yaaaaaas ūüôĆūüŹľ Self care is so important inbetween your maintenance massages. If you know your on a long journey, pack your spikey ball (or anything hard ūü§£) literally a life saver ūüėį#cnsportsmassage #maintenancemassage #foamrolller #spikeyball #sportsmassage #remedialmassage #tension #aches #pain

When @steph_helps_pt is so used to massaging mine ūü§£ūü§£ūü§£ #dontevennotice #whathairylegs #sportsmassage

Go check out ‚ě°ÔłŹ‚ě°ÔłŹ‚ě°ÔłŹ www.brainrace.co.uk ‚¨ÖÔłŹ‚¨ÖÔłŹ‚¨ÖÔłŹ Enter now and use discount code BR25 ūüĆü #WHOPAIRSWINS #BRAINRACE

Good to see my clients doing there homework ūüė¨ūüĎĆūüŹľ#pictureproof #mobility #movement #itsallinthehips #sportsmassage #remedialmassage #bishopsstortford

When it comes to back pain the problem might not always be coming from the site of pain ūüĒ• . . Finished up the session with some gentle stretching and some moves to help her keep mobile and keep pain free.ūüí™ūüŹľ Don‚Äôt forget road to pain free is a process and not a one time fix ūüĎćūüŹľ #cnsportsmassage #sportsmassage #remedialmassage #strengthening #stretching #rehabilitation #backpain #neckpain #glutes #occupationalpain #painfree #keepmoving #bishopsstortford #harlow #sawbridgeworth

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