About Daley5Minutes
Daley5Minutes is a ‘daley’ programme of health and wellbeing delivered by email directly to your phone or chosen device.
Each day, you will receive an email from me, with what you need to do for the day.
Reviews
“Set your goals high, and don’t stop till you get there.” – Bo Jackson
#mondaymotivation #positivelife #daley5minutes #fitness #healthandwellbeing #motivationalquotes
#FridayFact: A man named Charles Osborne hiccupped for a total of 68 years!
#daley5minutes #fitness #healthandwellbeing #worldrecord
#ThrowbackThursday - On this day in 2015 Barack Obama and Raúl Castro meet in Panama, the 1st meeting of US and Cuban heads of state since the Cuban Revolution
#daley5minutes #fitness #healthandwellbeing #inthisday #BarackObama #RaulCastro #CubanRevolution
Simple Step – Make a list of all the healthy choices you’ve made since you started the programme and identify the ones that have made the most difference to your health and wellbeing. Are there any others you could consider?
#daley5minutes #fitness #healthandwellbeing #healthychoices #health #wellbeing
Simple Step - When you next go to the supermarket look at the fat there is in your favourite foods – think about whether you could make healthy swaps or change to lower fat alternatives
#daley5minutes #fitness #healthandwellbeing #reducefat #healthyswaps #lowfatalternatives
Visceral fat and how to get rid of it – We find out how https://www.healthline.com/health/viscera l-fat#outlook
#daley5minutes #fitness #healthandwellbeing #visceralfat
“Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton
#daley5minutes #fitness #healthandwellbeing
#FridayFact: Women’s hearts beat faster than men’s.
#daley5minutes #fitness #healthandwellbeing
#ThrowbackThursday – On this day in 1975 Microsoft is founded as a partnership between Bill Gates and Paul Allen to develop and sell BASIC interpreters for the Altair 8800
#daley5minutes #fitness #healthandwellbeing #inthisday #Microsoft #BillGates
Simple Step – Make the most of the light evenings – consider going for a walk after work. It doesn’t need to be long but the fresh air and movement will make you feel so much better.
#daley5minutes #fitness #healthandwellbeing #walking #freshair #movement
#FridayFact The human embryo acquires fingerprints within three months of conception.
Throwback Thursday - On this day in 1994 BBC Radio Five Live broadcasts for first time in United Kingdom.
#daley5minutes #fitness #healthandwellbeing #onthisday #throwbackthursday #bbcradiofivelive #UKradio #broadcasting
Simple Step – Think of 3 things to be grateful for each and say those out loud or write them down.
#daley5minutes #fitness #healthandwellbeing #simplesteps #gratitude #affirmations
Natural healing? We look at 10 herbs that heal and how you can use them - http://ow.ly/HlEJ30o7md2
#daley5minutes #fitness #healthandwellbeing #naturalhealth #herbsthatheal #naturalhealing #preventativemedicine
My friend and fellow Chase Your Dream No Matter What ambassador Chris Mears is putting a team together and we want you! Together we can overcome the obstacles that stand in the way of our dream. Are you in? Find out more and sign up now! https://www.facebook.com/…/a.1437199991 3…/1191550641019053/… #NoMatterWhat
“Victory is in having done your best. If you’ve done your best, you’ve won.” – Billy Bowman
#mondaymotivation #positivelife #daley5minutes #fitness #healthandwellbeing #motivationalquotes
#FridayFact 50,000 cells in your body died and were replaced by new ones while you were reading this sentence.
#bodyfacts #daleyfiveminutes #health #wellness
#ThrowbackThursday - On this day in 1935 Persia is officially renamed Iran
#daley5minutes #fitness #healthandwellbeing #onthisday #Persia #Iran