David Klein Fitness

Great article on how to build muscle with a focus on efficiency and safety. https://exerciserevolt.com/build-muscle/< br>

Jay Vincent sharing some tips on how to get bigger arms. WARNING: Might not be what you expect.

Intensity is the currency we work for when we engage in exercise. Any endeavour to engage in some form of physical activity without the goal of accumulating this currency is a contradiction in terms and cannot and will not be defined as exercise.
David Klein

This is a snippet from my upcoming book, the post is from my book facebook page.

The key to a clients success is programming. Factoring in recovery, stress and adaptation represents the cornerstone behind any programme.

Jogging is NOT great for fat loss. It is an aerobic acitivity just like standing still. They both draw energy from fat stores.BUT at such small rates it's neglible compared to Anaerobic activities. Increase your intensity and decrease your training time for better results.

Why Most People are Performing Split Routines SO WRONG! http://buff.ly/2lxJyu6

Learn Why Most People are Performing Split Routines SO WRONG!

Need inspiration for my next E-book. What is a question you would like answered relating to exercise in general? Any question you like

Hey guys, do me a favour and answer this 1 question survey. You will get a present later. i promise.
http://buff.ly/2kCMB0J

Please take this survey and help me out. I'll send you the e-book when it's done :)
https://survey.fbapp.io/vvtvsr

Brilliant Video http://buff.ly/2k15ud0

LOL check out this video Bill makes it educational and funny, which is a great idea. http://buff.ly/2ikYF8Z

90 Minutes of Exercise Per Week is MORE than enough. Find out HOW here http://buff.ly/2j8pjz9

Low Volume Advocates are always so intelligent and eloquent An excellent read!!! http://buff.ly/2il3uzn

LOL check out this video Bill makes it educational and funny, which is a great idea. http://buff.ly/2jeQV4f

What a Great Old School Photo, Amazing

Top guy top methods



Not just about the work out but the whole package.

Ok so I hate exercise. Haven't done any in years. David makes my workouts fun and achievable, and he helps with diet and nutrition. I drank 4 redbulls a day. David broke my habit and saves me load of money :)

Knows his stuff!!

I love kettlebells

I didn't realise I didn't push myself in the gym until I met David and he taught me how to give 100%! I feel the benefits from each session and following his nutritional advise too, I've really seen the results.

Having not done gym work before, I was apprehensive about what I would be able to do. David's techniques and motivation have enabled me to do things I never thought I could do! A stand-up guy who really takes the time to learn how your body works and what will be best for you. Thanks fella!

Great personal trainer! Excellent results gained with a 30 minutes session a week over the last 5 months through very intense workout; very flexible hours and great diet (meals) guide. Highly recommended!

As a novice to the weight section of the gym, I can’t believe how much progress I have made in just 7 months. The gym is now an active part of my life and I can’t thank David enough for showing and encouraging me to do exercises properly, safely and to the maximum effect for my body. Highly recommend!

Top guy top methods



Not just about the work out but the whole package.

Ok so I hate exercise. Haven't done any in years. David makes my workouts fun and achievable, and he helps with diet and nutrition. I drank 4 redbulls a day. David broke my habit and saves me load of money :)

Knows his stuff!!

I love kettlebells

I didn't realise I didn't push myself in the gym until I met David and he taught me how to give 100%! I feel the benefits from each session and following his nutritional advise too, I've really seen the results.

Having not done gym work before, I was apprehensive about what I would be able to do. David's techniques and motivation have enabled me to do things I never thought I could do! A stand-up guy who really takes the time to learn how your body works and what will be best for you. Thanks fella!

Great personal trainer! Excellent results gained with a 30 minutes session a week over the last 5 months through very intense workout; very flexible hours and great diet (meals) guide. Highly recommended!

As a novice to the weight section of the gym, I can’t believe how much progress I have made in just 7 months. The gym is now an active part of my life and I can’t thank David enough for showing and encouraging me to do exercises properly, safely and to the maximum effect for my body. Highly recommend!