Denise Tuke Pilates

Matwork Pilates classes resume on Monday 25 February. These are small, friendly classes, suitable for all levels. Please message me for more information.

Good morning, please stay safe & warm and see you next week ⛄️

Small matwork Pilates classes in the newly refurbished Cookham Parish Centre. The classes are on Mondays and Fridays at 9.30am and are suitable for all levels of experience. Please message me for more information. Thank you, Denise.

So funny, I do try to be clear with my cues....

Next week is the last week before the Christmas break! A quick reminder that Monday’s class will be starting at 9am rather than 9.30. Have a good weekend everyone 🎄

Great article, a couple of these exercises should look familiar & we’ll definitely be working on strengthening those hip flexors in the next couple of weeks. Needing a sports massage? Check out Rebecca Wasey Sport and Remedial Massage, she is passionate about getting to the root of the problem & getting you back to exercising.

Black Friday madness but couldn’t resist this from Sweaty Betty. Seemed appropriate to wear for my class this morning, especially when teaching the hundred!

We are loving the new flooring in the Parish Centre! A couple of space available if you’d like to join us on either a Monday or Friday morning. #pilates #cookhampilates #stretch #mondaypilates #fridaypilates

Start your week right with Pilates. Come and join me at 9.30am Monday mornings in Cookham’s newly refurbished Parish Centre. Please message for further details, thank you!

It’s been a great half term and there are no classes next week, so let’s hope this weather stays so we can all make the most of it. Classes will resume on Monday 29 October and go through to Friday 14 December. Please message me to reserve a space, thank you 🍂🍁

Not only can resistance bands be used to make moves more challenging, they can also be used as a prop to make certain exercises become more achievable. Looking forward to introducing new exercises over the next few weeks 💪😀

Class update: 2 spaces available on Friday mornings 1 space available on Monday mornings.
These are small friendly matwork classes held in the Parish Centre, Cookham. Please message me if you’d like to join us.... Thank you.
See More

New class starting on Monday 24 September in the newly refurbished Parish Centre in Cookham. Please message me for details.