Df Personal Training

Why not saving money and training where and when you want without renouncing to a have personal trainer? Go for an online PT!
Click on www.dfpt.fitness/shop and choose your online personal training membership between 3 and 6 months.
INCLUDED:
... - tailored workout program (new program every month ) - interactive mobile app (your program is always a click away on your smartphone or tablet) - tutorial exercises videos and teaching points - nutritional advice and guidance -monthly Skype review -progress photos -constant support
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DF PERSONAL TRAINING is also online distant coaching providing workout and meal plans thanks to the innovative mobile app with exercises video tutorials, your wo programs always on your phone or tablet, constant support, a monthly Skype review and much more. www.dfpt.fitness/shop for more info and to choose between two different packages 3 or 6 months online training

Sunbed’ selfie is back! #sunbedselfie #muscle #muscles #abs #bodybuildingcom #personaltrainerlife #gym #tan #londoner #london #dfptfitness

Another long day at work begins! #bodybuildingcom #personaltrainerlife #personaltrainer #dfptfitness #dfpersonaltraineruk #gym #gymrat #fitness #pt #workout

Celebrating the sun that finally came out and the late day of this bloody year.on the he beach with 34 degrees. We all trained together at @slimfitgym following my pumping workout. #riodejaneiro #ipanema #friends #hotgys #lass #musclemen #fit @fitness #gyn #dfptfitness. @dfpersonaltraininguk For more info : www.dfpt.fitness or @danielpt79

First day In Rio de Janeiro! Weather is not great but at least is 34 degrees!! #riodejaneiro #holidays #ny2017 #brazil #beach #friends #muscles #hairymuscle #personaltrainerlife #personaltrainer #dfpersonaltraininguk #dfptfitness #party #fitnesscoach

Let’s burn some of the 40000 calories eaten these days 🐽🐽💪🏻💪🏻 #christmasworkout #gym #gymrat #burningcalories #motivation #personaltrainerlife #personaltrainer #dfpersonaltraininguk #dfptfitness #bodybuildingcom #gymworkout #26december2017 #fitnessfirsttcr

Happy Saturday! 🎅🏻😜😜😜 #workout #abs #6pack #muscle #bodybuildingcom #workout #hairychest #tattoosleeve #selfiesaturday #dfpersonaltraininguk #dfptfitness #personaltrainerlife #gym #gymrat

***🎅🏻🎅🏻 Christmas offer continues!! 🎅🏻🎅🏻*** sign up with me until the 22nd of December and start training in January, choosing one of my 1:1 packages 60, 45 or 30 minutes/session) and you get a 15% discount and a free session on top! Drop me a PM or email or text to book your free consultation and taster session!
Offer available until the 22nd of December 2017
... www.dfpt.fitness
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Another workout, other gainz!!! @officialgainzdaily @gainzfitness_uk #gymfreak #personaltrainer #gym #officialgainzdaily #sweat #motivation #gains💪 #sundayworkout #dfptfitness #dfpersonaltraineruk #workout #bodybuildingmotivation #bodybuildingcom

Gainz!! #gainzdaily #gainzdailyofficial #gainzdailyfamily #gym #gainz #muscles #personaltrainer #personaltrainerlondon #dfptfitness #dfpersonaltraininguk #fitnessfirstuk #london #uk #fitness #gymrat #fitnessmotivation

*** early Christmas offer *** sign up with me choosing one of my 1:1 packages (20 sessions of 60 or 45 minutes/sess) and you get a 15% discount and a free session on top! Drop me a PM or email or text to book your free consultation and taster session!
Offer available until the 20th of November 2017
... www.dfpt.fitness
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You can’t be in L.A. And missing a workout at @goldsgymhollywood !! Amazing workout, equipment and great staff! #goldsgym #losangeles #california #workout #backworkout #personaltrainer #personaltrainerlife #personaltrainerlondon #dfptfitness #dfpersonaltraininguk #LA #muscles #bodybuildingcom #bodybuilding #fitnessfirsttcr #musclebear #fitness #goldsgymsocal #goldsgymhollywood #fitnesscoach

Another one 😂#shamelesslockerroomselfie #shamelessselfie #muscle #fitnessfirsttcr #dfptfitness #dfpersonaltraininguk #personaltrainer #coach #hairychest #lockerroomselfie #lockerroom #musclebear #gym

Sometimes dreams come true... an empty huge weights area just for you! #dreamscometrue #gym #muscle #tattoosleeve #fitnessfreak #fitness #personaltrainerlife #personaltrainer #bodybuildingcom #itsalifrstyle #personalttainerlondon #hairychest #gaytrainer #dfpersonaltraininguk #dfptfitness #fitnessfirsttcr #fitnessfirstuk #onlinetrainer #fitspro #trainer #fitnesscoach #saturdayworkout

I often see people working out their abs with hundreds of reps, 4 or 5 sets of 50 reps each and doing always the old same crunches or leg raises. It's true that the best way to train your abs is with a high volume of reps as they respond better than the low volume we use to train other muscle groups, But honestly hundreds of reps for a 4 sets of crunches are useless and time consuming. Let's start treating your abs like any other muscle of your body: do you perform 50 re...ps of bicep Curls or bench press to Increase your muscle mass? If so do you really think that your biceps or chest will grow faster doing so? The answer is no! You are doing exactly the opposite! Nutrition plays also a huge part if you really want to show your six pack: you can kill them with hundreds of reps but if you still drink 5 pints and a eat kebab every other day it’s really unlikely you’ll see them showing up. So eat clean and cut alcohol off. Why don’t you try to play around with resistance (weight), time of the execution (i.e 5 seconds in the negative phase also known as TUT: time under tentinon) or using isometric contraction at the end of every concentric phase. Hit your core on all sides using different exercises and equipment performing a circuit style routine with no rest in between, 3 or 4 exercises of 15 reps each for two or 3 rounds.
Workout 1: 2 rounds, perform 1a-1d as giant set , rest 45” at the end of it 1a Crunch holding a weight 20reps 1b top half reverse crunch 15 reps 1c Russian twist with med ball. 30 secs 1d hanging leg raises 15 reps
Workout 2 Same as workout 1 1a. Half Turkish get up with KB 10 reps 1b. V- sits with 3” isometric contr 20reps 1c. Kettlebell windmill 15 reps 1d. Decline bench crunch 1:4 tempo 15 reps
For more info about my online training packages (use “20off” at checkout for 20% discount) or to book your free consultation and taster 1:1 session visit : www.dfpt.fitness
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Yesterday's total cardio workout to burn a bit of Saturdays cheat meals with this one: @fabiofanuk 30 mins #HIIT workout on a 40" ON 20" OFF interval: 4x kettlebells snatch,4x kettlebells single arm swing, 4x kb clean and press, 4x kb double arm swing finishing up with 4x plyo box jumps and 4x Sanbells rainbow slams + burpee. Result? Knackered! For more info on how to change and improve your daily workout send me a message (email in bio) or check my website www.dfpt.fitness... and choose the online coaching package that better suits you. #onlinecoaching #onlinepersonaltraining #personaltrainer #fitness #hiitworkout #bodytransformation #bodybuildingcom #kettlebellswings #kettlebellworkout #workout #motivation #sundayworkout #gym #dfpersonaltraininguk #dfptfitness #fitnesscoach #hairychest #muscles #musclebear #london #fitpros #personaltrainerlondon #pt #onlinetraining
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so awesome

Such a great coach, he got me so motivated to train regularily but also and most importantly gave me valuable advices for my lifestyle and eating habits!! He even wrote down a daily mealplan for me! He tailored everything to make sure it fits me perfectly! Thannk youuu:)

Since the first time I met Daniele he was very professional , motivating and supporting .

He's one of the best PT I ve ever had since I ve started my gym experience.

The DF app works perfectly and it's a very innovative tool , Daniele can follow me in all my training progress and also he is always updated regarding my work out sessions.

I would deffo recommend him.

I've been seeing Daniele for just over 2 months now and think he is an excellent personal trainer. He is very professional and knowledgeable and I have already seen great results. He is dedicated to improving my physique and pushes me to do more than I ever thought I was able to. 10 out of 10!

I love to be fit and work out but need motivation and variety. Like most people, I also struggle to find the time to train for it to make a difference to my body and health. Since working with Dan this year, I have learnt so much about how to get results quickly and effectively, trying lots of different equipment, such as the sandbag and the viper and something I thought i'd never say, yhrough Dan'd persistence (and courage!), I now actually enjoy kettlebells! I also love this man, he comes to each session full of energy, which straight away makes me more enthusiastic for the fun and challenging workout he puts me through every week.

First personal trainer out of the many which I have had that I actually noticed a difference in my appearance. Got me down to 7% body fat and felt amazing about myself. Daniele really takes the time to look into your schedule and plain a plan around you. I was absolutely gutted when he left. Now he is back and just in time to get me back in shape for my holiday in couple months. Cheers Daniele, so happy you are back mate :)