Djg Aerobics

Every Wednesday night at 7pm Spa Beckenham...come and join me. 730 Total Abdominal training and 8pm Below the Below with the resistance bands.

LETS DO THE PUSH UP CHALLENGE FOR THE NEXT 16 DAYS ACKROYD TEAM....
Day 1: 4 full range push-ups on knees, 12 half range push-ups on knees Day 2: 6 full range push-ups on knees, 10 half range push-ups on knees Day 3: 8 full range push-ups on knees, 8 half range push-ups on knees... Day 4: 10 full range push-ups on knees, 6 half range push-ups on knees Day 5: 12 full range push-ups on knees, 4 half range push-ups on knees Day 6: 14 full range push-ups on knees, 2 half range push-ups on knees Day 7: 16 full range push-ups on knees Day 8: 16 full range push-ups on knees (try and do it a little faster than day 7) Day 9: 2 push-ups on toes, 14 push-ups on knees Day 10: 2 push-ups on toes, at least 14 push-ups on knees (more if you can) Day 11: 4 push-ups on toes, 12 push-ups on knees Day 12: 4 push-ups on toes, at least 12 push-ups on knees (more if you can) Day 13: 6 push-ups on toes, 10 push-ups on knees Day 14: 6 push-ups on toes, at least 10 push-ups on knees (more if you can) Day 15: 8 push-ups on toes, 8 push-ups on knees Day 16: 16 push-ups in total – as many as you can on your toes
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Lets do this Ackroyd Team....

Hi Guys Pure Resistance Training every Thursday at 7pm with Donna. This week it is the resistance bands...
Using the Resistance bands I will allow you to perform strength-training exercises without weights.
... You will have a totally full-body workout, adding variety and intensity to your strength-training exercises using the resistance bands.
Come and have and have a go to see how effective this workout really is.
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Woohoo

It was a good day...

Every Tuesday at 7pm ....see you there you won’t be sorry !!

Are you ready?

Well done guys you guys were awesome tonight at the Spa Beckenham

🔥🔥Burnt loads of calories...🔥🔥🔥

C'mon!!
That's my!!Translated

Wicked high intensity work out led by lovely friendly individuals. Classes have people of all ages, sizes and ethnic groups. My Tuesday night fix!

Super Smashing Class - Great Work Out - Inspirational Instructor

So energetic and full of life. The taster session I went to last week was one of the best ever.

Had such a great class! Very Intense but we love that.. Music was awesome and perfect to keep you going, when you get wobbly legs! We'll definitely be back!